Confessions of a Binge Eater

How to Throw an Unperfect Party   1:10 Parties are easy with the right attitude 1:44 My party 2:55 It's not about the host 4:20 Made my own food 6:12 Serve for a fork 9:55 Easy to serve 11:30 Keep it low stress and fun 13:00 It doesn't have to be expensive 13:41 Obstacles to having fun  

JJ Virgin   0:55 The sugar problem 1:24 The virgin Diet 3:40 Going cold turkey 3:35 The swaps 9:50 Categories of swaps 12:00 Fiber 13:10 Genes and training 16:00 Treat it like a drug 16:58 Sugar substitutes 21:15 Waking up your sweet tooth 22:30 Hungry for sugar 23:30 Dried, juiced and jammed 24:40 Corn and sugar 26:55 The differences between fruits and vegetables 28:07 Food intolerance  

That still small voice inside of you   1:12 Following our heart 2:21 My recent experience 4:45 Not listing to your voice 8:00 Standing for yourself 9:55 If it's not a 'hell yes', it's a no 12:10 'Not making waves' 13:15 No price tag on self esteem 13:55 Emotional eating doesn't just happen 15:30 That voice is inside of you 16:15 You have to wake up and listen to yourself

Ep100 SHOW 100 CELEBRATION   3:13 My journey with emotional eating 9:00 The anatomy of an emotional eater 15:50 Introduction of Alison Shaw 16:33 Alison's story 18:50 The worst time to make a choice about dinner 19:50 the biggest stumbling blocks to cooking 20:35 Alison's options 21:30 Alison's gift 22:14 Time and meal prep 23:05 The mindset 24:30 Learn to enjoy the process 25:50 Thank you Alison!...

7 Secrets to Increased Intimacy   1:03 Our problems with intimacy 2:21 How eating behavior affects our intimacy 3:29 Really listen 6:00 Put away the phone 8:45 Don't allow interruptions 10:04 Express your gratitude 11:55 Hold hands 14:35 Compliment often 16:54 Be thoughtful

The Song That Saved My Marriage   1:02 Rocky relationships 1:29 Why I needed this exercise 3:02 Writing and singing a song challenge 3:40 How I wrote my song 8:02 It is so fun and helpful 9:10 I have a prize for you!

Breaking Free from Sugar with Dr. Ritamarie   1:20 Dr. Ritamarie Intro 2:20 Dr. Ritamarie's Journey 5:25 Blood sugar imbalance 8:10 breaking down to hormones. 10:00 High carbohydrate foods 11:10 Always hungry 12:50 Natural sugars 14:25: Time between meals 15:45 Urges and natural feelings 17:00 Wait and be hungry 17:45 It's not all about food, movement 20:45 Stress 22:47 Sleep 25:21 The sweet spot...

From love to hate   1:45 How I know a movie is good 2:12 About 'Hostiles' 3:42 Hatred protecting us 4:41 Hatred as a habit 5:51 Hate becomes a prison 7:01 Self love 8:30 The journey of forgiveness 10:40 The power of going from hate to love 12:00 The hardest thing you will ever have to do.

Go From Stressed To Zen with Essential Oils Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you're experiencing stress, food cravings or anxiety, essential oils can turn things around within m...

The secret of accepting annoying people 2:40 being rattled by others behavior 4:20 Being enslaved by others behavior 4:50 When people annoy me . . . 5:12 It starts with a judgment 6:44 Watching your thoughts 8:40 Withholding acceptance 9:03 Working on yourself

Dr. Tami   1:50 Dr. Tami Introduction 4:00 Dr. Tami's story 7:45 Main issues with hormone health 12:25 The balance of hormones 14:40 Supporting adrenals 16:35 Guidance and your path 19:00 Sleeping and adrenals 20:11 Meditation 22:15 The power of Stem cells

What are you bringing to the table?   2:23 What do you use to color your experiences? 4:00 My sister 5:24 What I brought to the table with my sister 8:12 Where are you bringing the negative self image to the table? 8:45 How I colored my experience with my parents. 13:11 Am I bringing my insecurities to the table? 13:40 Where are we doing this to others?

Dr. Steven Masley   0:22 Dr. Steven Masley Intro 2:00 Memory loss 3:35 How the brain works 5:38 Having a better brain 7:03 Foods effect on brain function 10:17 Feeding your brain 15:30 Exercise 16:45 Sleep 18:30 Preventing memory loss 19:52 Meditation 21:38 Oxytocin levels 22:20 Recipes for a better brain 24:15 Cooked vs raw vegetables 25:45 Supplements to help the brain

Dos and don'ts for family get togethers   1:46 Before you get together with family . . . 2:35 Focus on having a good time 5:27 Limiting your time 6:58 Not having expectations 8:40 Don't neglect your needs 11:08 Don't try to be liked 12:20 Don't expect people can read your mind 14:03 Don't gossip 15:13 Ask questions and listen 16:00 Be of service 16:47 Praise and compliment 17:45 Take a time out 19...

Ben Greenfield   0:20 Ben's introduction 5:16 Nutrient dense meals that are digestible 12:00 Gut health 16:40 Eating local 20:50 Not having it around 22:36 Brain hacks 28:50 Most effective exercise

Who Are Your Angels? I believe we all have angels around us. But I'm not talking about the ones carrying a harp, with long, billowing robes. I'm talking about real people in our lives who say just the right thing at the right time, those who cause us to take a look at ourselves so we can grow, and those whom God is using to guide us and protect us. at any given time. There's no need to struggle th...

Divine Order   Do you stress-eat? So often, emotional eaters are stress-eating, and it's over stress they are creating, themselves! Worrying, fretting, controlling, "playing God" in our lives (and other people's lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing deep down in our hearts that there is a...

The Art of Fear with Kristen Ulmer   Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending money, overworking, etc. There are many destructive ways that people cope with fear that often creates even more fear, and sickness, to boot. My guest, Kristen Ulmer, was the top female extreme skier for 12 years...

Sexual Abuse and Emotional Eating Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with food and fat? How's that working out? It didn't work so well for me, either. Scars from my sexual past drove me to hurt myself with food, time and time again. In this show I share about my own experience with sexual abuse that has shaped who I...

Lose Weight with Better Sleep with Dr. Michael Breus   Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world's Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, dec...

Q&A   0:14 Introduction 2:14 Q&A 8:05 Fasting and ketosis diet 17:37 Blood sugar and snacking 22:58 Diet soda 28:12 Cravings at night 35:30 Why do we self sabotage? 43:17 Top 3 emotions that contribute to emotional eating 49:59 Can I still overcome? 53:50 Just a little taste 56:20 Thank you!

It's OK if You Hate Your Kids   Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings we deem inappropriate we usually bury them with food. Then we gain weight…a perfect punishment for the guilt we feel for feeling feelings we think we shouldn't feel. After all, there's no better self-administered beati...

For the Love of Judy Blume Books   1:42 Feeling a lot of emotions 2:30 We are deep feelers 3:12 Feel the feelings 4:26 Judy Blume memories 8:29 Internalizing shame for things we enjoy 13:45 Shame colors everything we do 16:18 Stopping diminishing the things I enjoy 19:20 Accepting who you really are and following your path  

Anthony Youn   2:02 Anthony Youn introduction 3:56 What is holistic plastic surgery 6:57 Smoking 8:19 What they teach about skin 9:10 What to eat to look younger 12:50 Vitamins and supplements 15:30 Belly fat and stubborn areas 19:17 Extra skin 21:22 Taking charge of your own health and fixing yourself from the inside 27:00 Self image and relationships