Confessions of a Binge Eater

How to move beyond feeling victimized with Meg Haworth   0:48 Dr. Meg's story 2:30 Emotional eating and trauma 4:38 Spiritual therapy 6:50 The idea that you are a victim 9:20 Releasing the emotions 10:12 Personal power centers 11:35 Overcoming victim mentality 12:20 Make a decision 14:00 You have to want to be free 14:35 Lightning power of choice 16:30 Seek help 18:45 Karma is your responsibility...

How to end the feeling of isolation   0:41 Seekers 1:58 Sad news and living in darkness 3:40 My deeper angst 5:10 finding my way 5:40 Isolation 6:18 Feeling alone 7:22 Breaking out of isolation 8:50 Connection and community 11:00 Having someone to communicate with/sharing 12:50 A safe place to go 14:40 We are made to need each other

How to overcome envy   0:22 Spring! 1:00 Envy 1:39 The spiral 2:12 Dousing emotions with food 3:09 Not an attractive emotions 3:44 Judging ourselves for having these emotions 5:15 Accept your emotions 5:50 You are not bad for being afraid 6:16 Self Pity 8:16 Notice the good thing in your life 9:10 Dig in your emotions 10:05 Out of control ego 11:25 'is that all there is?' 12:25 Baby feelings 15:32...

John Grey   0:19 John Grey introduction 1:30 Stress and eating 2:20 High energy food 3:40 Pleasure and desensitization 5:50 Feeling alive, and stimulation 7:05 Giving the brain an opportunity to rebuild 8:12 Give and take 9:00 hormonal shifts 9:56 Estrogen and exploring feelings 11:15 Breaking the loop 14:33 Increasing estrogen 16:40 Sharing how you feel 18:56 What else? 20:20 Going deeper 23:35 W...

My Last 3 Trader Joe's Faves   In this episode I review my last three top favorite "fast foods" from Trader Joe's (and elsewhere). It's easy to think that eating healthy isn't possible when you're always in a rush, but that's not so. These favorite foods make it easy to cook a healthy meal and to have a truly nutritious energy bar…that won't make you crave another one. Be prepared with healthy foo...

Lillian McDermott   1:01 Lillian McDermott introduction 1:50 The radio show origins 3:45 Getting let go 5:20 First time on the radio 6:30 Needing friendship 7:10 Growth and change 9:30 Opportunities for growth and improvement 10:50 Fight Club 13:19 Being mindful 15:40 Seeing in others what we don't see in ourselves 17:35 Energy and beauty 18:56 Things we don't want to look at 21:30 Forgive and gro...

My Friend, Swami Yogananda   The very first week of college I met a new friend who remained a good buddy until we both left school. I lost touch with him for over 25 years, and recently found him again, only this time he had a new name and a very interesting calling. Swami Yogananda is a monk at the Los Angeles Vedanta Center, a monastery just a stone's throw from Hollywood. Swami was kind enough...

Zucchini Spaghetti, Anyone?   Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can pretend you're eating spaghetti, without paying for it in calories, gluten, and overeating. Think of any pasta dish you'd like to eat, and make the pasta with zucchini, instead! I talk about my favorite ways to prepare, cook and enjoy thi...

JJ Virgin   0:55 The sugar problem 1:24 The virgin Diet 3:40 Going cold turkey 3:35 The swaps 9:50 Categories of swaps 12:00 Fiber 13:10 Genes and training 16:00 Treat it like a drug 16:58 Sugar substitutes 21:15 Waking up your sweet tooth 22:30 Hungry for sugar 23:30 Dried, juiced and jammed 24:40 Corn and sugar 26:55 The differences between fruits and vegetables 28:07 Food intolerance

My favorite vegetable   0:23 My all time favorite vegetable 0:41 brussel sprouts 0:51 Roasted are the best 1:50 They are more popular than ever 2:30 Amazing things about brussel sprouts 4:31 Trader Joe's brussle sprouts 5:00 They do take work 5:40 How I cook them even further 7:17 How to saute them 8:48 The possible drawback of brussel sprouts 10:45 Easy and good choices are important

Reverse and Prevent Diabetes with Dr. Brian Mowll Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and coaches clients worldwide. Dr. Mowll helps people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personaliz...

My Favorite Side Dish from Trader Joe's   I'm a salad girl, but salads can get boring pretty fast. Today I feature my favorite side dish, which doubles as the perfect addition to my salads. The flavor is so delicious it turns my "same old" vegetables into a trip to Italy! Save time, money and toil in the kitchen with these yummy Italian grilled veggies.   2:25 Trader Joe's 3:31 Grilled vegetables...

Dr. Berkson   0:55 What is sexy brain? 4:44 How this book came about 7:55 The toxic environment 9:35 Self care and hormones 11:39 Intimacy 13:10 Testosterone 15:50 The pharmacy industry 17:01 The internet and connection 21:30 The phone and Text 24:00 What can you do right now?

Trader Joes Series- Cauliflower Rice Recipes   1:38 Why Cauliflower Rice? 4:08 To eat carb free 5:14 Other places you can find Cauliflower Rice 5:30 How to make it yourself 6:09 Fast and easy 6:50 Bacon and chicken fried rice 9:20 Pizza 10:20 Mexican burrito bowl 11:04 Sushi 12:20 Quiche  

Money Magic with Sherina Mayani   0:50 Sherina Mayani Introduction 2:42 Sherina Mayani's Journey 5:52 Resentment and not having value 6:25 Issues many people have about money 7:33 Money is like food 9:10 Shame around natural desires 10:25 Use money and love people 11:20 Money is energy 13:40 Generosity 16:20 How do you get there?

Facing Strong Feelings Instead of Food   I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Eve...

Allison Schaff     1:15 Allison Schaff Intro 1:43 All about PrepDish.com 4:55 How does a prepared meal take? 5:24 Allison's favorite dishes 6:15 Organization makes things easy and lasts 8:15 The types of meals 9:36 Raw and cooked 12:05 Where to shop 13:33 Breakfast 14:55 Picky eaters 16:30 Scale recipes  

Do You Have (Busy) Body Issues?   0:49 Do you have busy body issues? 1:50 'I don't have an nickle in that quarter' 3:30 Looking for Stress and chaos 5:45 Not my monkey 7:20 Our egos 8:03 The price for stepping into drama 9:25 Control freaks 10:25 Is the price worth it? 12:33 Being the martyr 13:40 The rescuer 17:20 Recognize when it is not your monkey

Beyond Betrayal With Debi Silber   Have you been betrayed? Did someone pull the rug right out from under you, and leave you to pick up the pieces? Betrayal will break your spirit, whether it's from a spouse, a family member or someone else you trusted. It can also cause a downward spiral in your health and trigger massive weight gain. My guest, Debi Silber, PhD candidate and founder of the Post-Be...

What About Gum, Mints and Flavored Drinks   1:02 Oral fixations 2:10 Freedom is a daily thing 3:07 I used to indulge in gum, mints and flavored drinks 3:55 If that is your worse vice, you are doing ok 4:07 Diet coke 4:35 No matter what it is, if you are using it to escape your feelings . . . 5:30 One leads to another 9:50 The reason is pain 11:30 Pain, escape, punishment 12:55 Your opportunity to...

Why your husband drives you to eat.   1:30 Is your husband your biggest trigger? 2:09Does he drive you to eat? 4:20 They know our triggers 5:03 No one gets under our skin like our spouses. 5:21 We feel most vulnerable 6:08 Anyone can drive us to eat 6:55 They can be the most inflexible 7:45 How I cope 8:37 Not living in blame mode 9:53 Writing reveals what is hidden 11:20 The truth of the situatio...

Preventing Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins Have you been diagnosed as "pre-diabetic"? Are you struggling with other health issues like high cholesterol? In this episode I interview renowned ER doctor, Dr. Alan Hopkins, who shares from the front lines what you can do to prevent and reverse diabetes, high cholesterol and obesity. This guy is brilliant, but his suggestion...

Is it ever OK to be hard on ourselves?   0:42 We are so hard on ourselves 1:31 failure at the symptom level 2:50 Stop it! 3:33 Its a symptom of something deeper 4:30 Tell yourself you are sorry 5:03 Being disciplined 5:56 Self care is the foundation 11:19 there are things you can do something about. 11:54 Holding yourself accountable  

Dr. Joan Rosenberg   0:38 Dr. Joan's background 3:40 mastering difficult feelings 4:33 The 8 feelings outcomes 6:30 Shame 8:50 What causes internalizing? 12:00 Being in charge of the bad feelings 14:00 Confronting the feelings 18:15 Persisting through the 90 seconds 20:13 Reactivating the feelings 21:44 Grief 22:33 Embarrassment 23:20 What is it I can learn from this?