Confessions of a Binge Eater

98% of all diets fail. If you're part of that dismal statistic, it's time to turn things around! Use this ONE TIP to transcend your struggles with food and weight and finally feel in control. You don't have to do this alone, you can feel great, feel supported and look your best when you beat the weight loss odds. 

Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so they can experience energy, clarity and longevity. If you have brain fog or feel frequent fatigue, you must learn Wendy's simple steps to create health and vitality right now.

Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at work? Would you like to overcome those cravings, easily and effortlessly? Well you can, if you let your cravings coach you. In this episode I talk about what your cravings are trying to teach you, and how you can learn the clues and create...

Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at work? Would you like to overcome those cravings, easily and effortlessly? Well you can, if you let your cravings coach you. In this episode I talk about what your cravings are trying to teach you, and how you can learn the clues and create...

Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness, where you transcend the struggle with food and weight and begin learning the spiritual lessons that can make your life hum with abundance, love and health. You'll love Shanna…her soul frequency will rock your world!

There is one word I hate more than any other. And you probably won't guess it because it's commonly used and hardly anyone notices or is bothered by it. But I think this one word is responsible for undermining our power, our self-esteem and our ability to thrive. It will also lead to overeating. Learn what this word is and stop falling prey to its seductive and destructive effects on your life.

Everyone judges. It's a human quality. But emotional eaters are especially judgmental...of ourselves, of course, and consequently, of others. The price we pay for being so judgmental is high...we punish ourselves with food. Wouldn't it be nice to be able to let up on ourselves and to be a lot more compassionate with those we love, (instead of always finding fault)? In this episode I discuss my mos...

While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn't always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.

When you're trying to eat clean it's hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite "fun" drinks that won't put an inch on your waistline, or make you feel like you've blown it. These healthy soft drinks are yummy and healthy!

Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when they're angry? Cookies because they miss their Grandma? Analyzing the meaning of certain foods is not going to get you closer to a solution, because our cravings run much deeper than that. In this episode I talk about the best place to put yo...

Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere. 

People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you're getting? In this episode we take a good look at "what we're selling" and what others are "buying". Getting clear on our true worth is the secret to having everything you want in life. Just name your price. 

When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say "no" to them, because they also bring up uncomfortable feelings. Fear of the unknown, of meeting new people, of not knowing what we're doing and risking possible embarrassment…our insecurities cause us to stay stuck in our routine (otherwise known as a rut). In this episode, I ta...

Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he has amazing healing energy that comes from the love inside of him. Everyone who interacts with him feels it. In this episode you will get a chance to feel that love from a man who has overcome the most hellish of circumstances, childhood trauma, morbid...

Do you get into funks that derail your day and your productivity? Do you get bent out of shape over things at work and find it hard to contain your feelings? When you're feeling depressed do you shut the world out and instead just watch T.V. and eat? Acting better than we feel isn't easy, but sometimes it's our best option. In this episode I talk about simple ways to change your mood, and feel bet...

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed...forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings...if we are willing to be curious and ask important questions. In this episode I explore what those questions are, and what vital information you can learn from your feelings,...

Eating clean can be a challenge when you're on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to go overboard and sticking to your plan when you're with family can be difficult. Going on vacation doesn't have to mean throwing clean eating out the window, so in this episode I share my favorite tips for staying on track, no matter where o...

Dr. Jill Carnahan   0:30 Jill Carnahan Introduction 2:12 Jill's Story 3:45 What it feels like to be a patient 4:44 Keno therapy 7:10 Collect the data 7:40 Healing yourself 8:09 Helping your immune system. 9:45 Diet 11:02 Eating disorder 12:18 Craving salts and sugars 13:50 Best practices 16:00 Gut work 16:48 mold 22:10 Musty smell 22:58 Other infections 24:40 How to manage it all  

If you're as old as I am, you'll remember when McDonald's introduced the Happy Meal. It was a great day for children across America! Even though you're probably not eating those colorful boxed meals from Ronald McDonald anymore, are you still eating meals that make you happy? Too often we former dieters believe that to eat healthy we need to sacrifice pleasure. But that isn't the case at all. We n...