Confessions of a Binge Eater

Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story...the right side! But there's one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode, which I r...

Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message about how you can use the power of energy to elevate every part of your life. This bold woman brings it. Her vibrational energy is so electric you will feel it (and transform) as you listen.

Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program.  Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone's journey to freedom from emotional eating, and I know you're going to love hearing Pat's story, too!

Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman's list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. In this episode Dr. David debunks many common theories, such as why mercury in fish shouldn't concern you, why if a snake bites a pig, the snake is more likely to die,...

What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn't what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.

Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna, gynecologist and women's health expert was diagnosed with early menopause at age 38. Since then, she has been on a mission to help women feel energized, sexy and youthful again. Learn how simple changes can bring balance to your body and help you feel...

Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.

UGH...when it comes to body image...I'm not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my "stuff" and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you'll have a listen and feel supporte...

Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less, Ac...

Paleo, Ketogenic, Whole30...whatever diet you're doing, it won't have lasting impact without this one vital tool. If you don't get on board with this, you are shooting yourself in the foot. Stop sabotaging your weight loss success and start getting proper support to look and feel your best. You'll maximize your healing journey when you learn (and take action) on my #1 special sauce for weight loss

Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential oils. This is an amazing and comprehensive guide for anyone interested in learning about how essential oils can help you get more energy, overcome stress and zap cravings on the spot. In this episode we talk about all that and more. Mariza is...

Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had on my eating behaviors and self-esteem. If you struggle with making decisions, and fear making the wrong decision, I sort out why - and what you can do about it. Stop sabotaging your life with indecision and start living with conviction now!

She's bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources to find the missing pieces of their health puzzle. I especially appreciate Jenn because she believes that any health solution must include physical, emotional, mental and spiritual components. You'll love my interview with t...

Do you relate to this? You get off the phone after hearing bad news...a break up, a job loss, a huge bill from the car mechanic...and you head straight to the kitchen. You stand there and eat until you're stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they're still there, and so are the wrappers from your binge. We've all done it. But you can c...

Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through practical lifestyle changes, Justin has helped transform the lives of hundreds of people all across America. I loved talking with Justin about weight loss the right way, including self-care and self-love. This guy's got a big heart and is making a big differ...

Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we don't pay attention to these emotions, they can quickly lead to a binge. Learn how to easily spot them and the best ways to address them quickly, so your choices can remain conscious and self-caring.

The decisions we make when we're tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense...until we face the consequences of those decisions. Then, in hindsight, we see that what seemed rational and reasonable was really self-sabotage. Why do we make these "executive decisions" and how can we recognize flawed logic before we end up...

Reset your metabolism? Yes, it's possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. I was so excited to interview Dr. C about this latest bestselling book, The Metabolism Reset Diet. This cutting-edge information about the important role your liver plays in metabolism and how you can reset your body for faster energy-b...

Glenn Close nailed it in her Golden Globe acceptance speech...why we owe it to ourselves to  find true fulfillment in our lives. And if you're emotional eater, my experience is that you can't stop overeating if you don't. In this episode, I talk about my own journey of finding fulfillment, and how you can put an end to overeating when you start to discover your true passion and purpose.

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy. Yes, overeaters tend to be over-doers, but unless we get hip to how to put boundaries on our time and schedule, the holidays aren't going to be very happy for us. Try doing something different this season, and see how much happier you are as yo...

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can't take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show I lay out a plan that will help.

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point...so you ca...

If your life has been touched by cancer in some way you'll love Dr. V! Having experienced cancer twice, Dr. Veronique Desaulniers, founder of Breast Cancer Conqueror, is a champion for women overcoming their cancer diagnosis. Her plan is simple and effective, and the results are beautiful.

Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or many people might reject you? Fear of rejection is natural, but too often it rules our lives and causes us to play small. In this episode I discuss all the ways that fear of rejection might be rattling your cage, and how to break out of it so you can truly thrive.