Confessions in Whole Body Health

In this episode, I tackle the age-old dilemma of finding more time in our busy lives. I’m sharing personal insights and practical strategies on how to set boundaries, prioritize effectively, and make the most of limited hours. From managing multiple jobs and family time to carving out moments for personal growth, this episode is a heartfelt guide to achieving more by doing less. Tune in to learn h...

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover a...

Join me in connecting with Eileen Joy, a seasoned money coach for moms, as we examine the powerful journey of financial transformation. Eileen shares her inspiring story of overcoming divorce, bankruptcy, and a car accident, ultimately emerging as a beacon of hope for others navigating their own financial challenges. In this episode, we explore the concept of a "money story" and how it s...

In this episode, I am joined by licensed therapist and working mom coach, Lindsay Retzlaff, to discuss tackling mom burnout, prevention and coping strategies, and self-care. We cover emotional intelligence, therapy, and how childhood affects adult stress. And even dive into work-life harmony, boundary setting, and societal support, stressing the need for normalizing mental health care and fosterin...

In this episode, life coach Dana Skoglund joins me to explore the intricacies of building healthy habits and cultivating intuitive self-care practices. Drawing from her expertise in yoga, Ayurveda, psychology, and neuroscience, Dana offers valuable insights into harnessing the power of neuroplasticity to transform our thought patterns and behaviors. From understanding the science behind habit form...

Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise on cognitive function to the ripple effects of toxic relationships on stress levels, discover how every aspect of your life influences your overall wellness...

In this episode, nurse practitioner Kimberly Flores shares her powerful journey through eating disorders, from struggling with anorexia and bulimia to finding self-love and healing. She opens up about the pivotal moments that led her to break free from the cycle of self-destructive behaviors and offers valuable insights into shifting mindset, finding balance, and embracing inner transformation. Li...

Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confidence. From understanding where these voices stem from to implementing actionable steps for change, this conversation is packed with insights to help you unl...

Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the narrative to prioritize what we can add to our diets, we can discover a more sustainable path to wellness. When you’re done listening, head on over to join...

Join me as we journey into the realm of sustainable fashion with Valerie Mayen, the visionary founder of Yellow Cake Shop Clothing. Valerie's story is one of determination and innovation, from her roots in illustration and graphic design to her pioneering role in sustainable clothing. Explore the genesis of Yellow Cake Shop Clothing, forged out of necessity and fueled by creativity, and learn...

Join us as we delve into the complexities of the dieting yo-yo cycle with Casey Weiss, a holistic nutritionist and certified life coach. Casey shares her personal journey of overcoming years of struggle with food and body image, offering a refreshing non-diet approach to achieving optimal health. We explore the interconnectedness of nutrition, mindset, and lifestyle, shedding light on how societal...

Welcome to Confessions in Whole Body Health! In this empowering episode, we delve deep into the often-overlooked world of menstrual wisdom and the incredible potential that lies within those born with a uterus. My guest, Christine Marie Quigless shares her insights and experiences on how understanding and embracing your menstrual cycle can lead to a life of balance, power, and fulfillment. Want to...

Welcome to Confessions in Whole Body Health! This episode is all about one of my most passionate nutrition topics - cutting carbs!  This is your chance to choose: are you Team Carbs or Team Cut it Out? Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠ Women's Wellness Collective ⁠ ! Or check out my webs...

Welcome [back] to Confessions in Whole Body Health! This episode is a second welcome back to the show!  After two years of adjusting to a new life balance, it's time to come back to the podcast world, and share my stories with you. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠ Women's Wellness C...

Welcome to Confessions in Whole Body Health! This episode is a big welcome back to the show!  I never planned on taking a break from the podcast, but new mom life will change even the best laid plans! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Women's Wellness Collective ! Or check out my website...

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey! Lauren Simpson is the owner of LA Page Makeup and EMERGE Cosmetics. She serves her clients through a plethora of beauty services, including bridal and special event hair and makeup, lash...

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you a brief overview of how to eat to your body type! As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this into your routine. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook communit...

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer.  She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves inside and out.  Kelli Youngman is a Life Coach and Broadway performer living in NYC. She helps clients create endless possibilities from a place of...

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club ! Or check out my website and follow...

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!).  She's here to give us (especially me!) tips on preparing for childbirth - all the things no one really tells us. April is the founder of Unfold Motherhood and owns a prenatal yoga studio. She is also a birth doula, childbirth educator an...

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Victoria Sexton, financial coach, about ways to have a more effortless money mindset. It's not one size fits all! Victoria Sexton is financial coach, the founder of Align Wealth Coaching, creator of the Effortless Money System and host of The Don’t Play With Trash podcast. After spending years of working in finance and...

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my four step process to gaining control of your calendar, and scheduling like a boss! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club ! Or check out my website and follow me on social medi...

Welcome to Confessions in Whole Body Health! In this episode, I'm keeping it short and sweet, expressing all my feelings about BMI... and how it's garbage.  Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club ! Or check out my website and follow me...

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about the influencer trap - you know how you eat, sleep, and breathe everything a certain celebrity says - yes, that trap! I'm sharing the story of my journey finding and... unfinding... Rachel Hollis.  Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure...

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about relationships!  Our social wellness is just one aspect of our overall health.  Whether it be romantic, family, or friends, they all can affect how we feel! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wel...