Erica Bazzell

Confessions in Whole Body Health

Health EN ↓ 45 episodes

Are you looking to be a healthier, more energized version of you? Do you feel like you've tried all the things, and think that there must be an easier way to find wellness? Then listen here! Host, Erica Bazzell, brings you real life stories and actionable advice to live your highest vibe life. Topics stem from her eight areas of wellness to help YOU live the life you always wanted - everything from fitness, nutrition, relationships, mental health and more. Subscribe/Follow now so you don't miss a beat!

Be sure to visit the podcast's website and support the creator: www.powerof3wellness.com

Author

Erica Bazzell

Episodes

Ep 19: It's All About Money, Honey w/ guest Alexis Fisk 20.05.2021 28:20

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Alexis Fisk - CPA and entrepreneur!  We are talking about all things personal finance.  What to do about debt, how to save, and more! You can find Alexis on social media and in her Facebook group Time for a Cup with Alexis ! Want to catch my weekly live videos and chat more between episodes about all things w...

Ep 17: PCOS & the Jagged Little Pill 22.04.2021 14:41

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from the pill to PCOS to infertility.  It's falling just right on National Infertility Awareness Week, and I am here to share my story, and hold space for yours in whatever journey you might be on.   Want to catch my weekly live videos and chat more between episodes about all things wellness? Make...

Ep 18: Love & Loss 22.04.2021 21:31

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from infertility to living with loss.  This is falling just right on National Infertility Awareness Week, and I am here to share the continuation of my story, and again, hold space for wherever you might be on your journey.  You are not alone. Want to catch my weekly live videos and chat more betwe...

Ep 16: It's Not Too Late, It's Never Too Late 08.04.2021 14:33

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about goal setting when it isn't January 1.  Who said we could only make goals at the beginning of the year??  Not me! Join me as I check in with my goals and talk about how to reset them to continue on with a strong 2021. Then make sure you check out my free pdf guide with my top five tips you can implement right...

Ep 15: A New Season for Gratitude 01.04.2021 10:52

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about gratitude over the past 12 months - and I'm not waiting until November to do it! Take a listen! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat more between episodes about all things wellness...

Ep14: Healthy Holidays Part Three 27.12.2020 7:34

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  Finally, we made it to part three!  Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat more between episodes about all things wellness? &nbs...

Ep13: Healthy Holidays Part Two 26.12.2020 6:09

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  This is part two, all about dealing with the Holidays stress of balancing 100 different things.  One more part to go! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can dow...

Ep12: Healthy Holidays Part One 10.12.2020 8:26

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  This is part one (of three... I think...) all about Holidays foods. Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat more between episodes abou...

Ep11: Mmmm, Juicy Juicy: My uh... kind of juice cleanse 12.11.2020 17:56

Welcome to Confessions in Whole Body Health! In this episode, I'm sharing the truth about the juice cleanse I did.  Spoiler alert: I didn't follow it 100%.  Take a listen to hear more! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat more between episodes about...

Ep10: I'm a Survivor, I'm Gonna Make It: My Top Tips on Surviving Stress 29.10.2020 20:11

Welcome to Confessions in Whole Body Health! In this episode, I'm sharing some of my tips for managing stress as we not only come out of the pandemic, but that we can apply to any area of our lives. Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat more between episodes about a...

Ep9: Breaking Through Limiting Beliefs w/ guest Justine Buroker 22.10.2020 28:20

Welcome to Confessions in Whole Body Health! In this episode, I get to chat with identity coach Justine Buroker about fear and breaking through the limiting beliefs created by fear.   You can find Justine on Facebook , Instagram , and TikTok (Trust me, you want to follow her!) Make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical...

Ep8: Hey Sugar Sugar 21.10.2020 9:39

Welcome to Confessions in Whole Body Health! This episode was inspired by some great conversation on a social media post I made last week about the types of sugars we consume.  It's short, but sweet (see what I did there?). Make sure you check out my new pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here ! Want to chat...

Ep7: Well, I Didn't See That Coming...: A Review of Rachel Hollis's new book 15.10.2020 28:45

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about Rachel Hollis's new book "Didn't See That Coming."  It touches upon tactical ways to work through trauma in our lives, and really her advice can be applied to so many different areas of wellness. Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellnes...

Ep6: Yoga is a Practice... Not a Religion 08.10.2020 17:55

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my yoga journey, and what bringing yoga into the world really means to me. Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here ! Or better yet, sign up here to get my week...

Ep5: A Quarantine Blessing 01.10.2020 36:01

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my experience with the COVID pandemic - how my life has changed, and my thoughts for finishing the last three months of 2020 on a high note. Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me...

Ep4: Legacy. What is a legacy? A Glimpse of Pediatric Cancer Awareness w/ guest Carolyn Woomer 24.09.2020 19:49

Welcome to Confessions in Whole Body Health! September is Pediatric Cancer Awareness month.  In this episode, I'm talking with my friend Carolyn Woomer, who lost her son after his fight conquering pediatric cancer.  He was a ray of light in the world, always laughing and bringing joys to others.  Listen to learn more about their journey and how we can spread awareness. Click to lear...

Ep3: An Intro to Diet Culture 17.09.2020 21:58

Welcome to Confessions in Whole Body Health! In this episode, I'm talking a little bit about diet culture in our society.  I start to dive into fad diets and really what is holding us back in shedding excess baggage. Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow m...

Ep2: There's More to Health than Just Your Body: The 8 Dimensions of Wellness 10.09.2020 39:01

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my eight dimensions of wellness, and how all of them play into our whole body health. Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here ! Until next week, be well!

Ep1: Meet Your Coach 03.09.2020 27:08

Welcome to Confessions in Whole Body Health!  In this episode, I'm telling you a little bit about me, my background in the wellness industry, and what business I have being your coach! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Holistic Health Club Or check out my website and follow me on social media here ! Until n...

Trailer 11.08.2020 0:28

Confessions in Whole Body Health is here to bring you all things wellness - launching on September 3, 2020!!