Community Conversations

In this episode Lorna chats with Jen, Peer Supporter at HEH Mind. Lorna and Jen walk around Staunton Country Park and talk about Peer Support, what it is and the support it offers. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠⁠

In this episode HEH Mind colleagues, Lorna and Mike, talk about adding video content to our podcast and reintroduce HEH Mind. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠ Music by JoshMusic from pixabay.com

In this episode HEH Mind colleagues, Lorna and Lucy, talk with runners and raisers at our second Mental Elf Festive Fun Run. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠ Music by JoshMusic from pixabay.com

This episode is our 2025-2028 Strategy Launch, with insights from staff, volunteers and service users. We are incredibly proud to launch HEH Mind’s strategy for 2025-2028 and want to give thanks to everybody that has contributed to bringing this strategic plan together. This strategy isn’t about us, but about the people and communities that need our help and support, and we are committed to keepin...

In this episode HEH Mind colleagues discuss menopause and the connection to our wellbeing and mental health. After this episode: Find out more about: Self care for menopause Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠ Background audio provided by pixabay.com

In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind. After this episode: Find out more about: Ultra Events with HEH Mind Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠Wellbeing Services⁠⁠⁠ Find out about: ⁠⁠⁠Crisis Services⁠⁠⁠ Backgroun...

Recorded in Spring'25 Lorna sat down with Daniel, Amber and Matt from Solent Sports Pride, to talk about LGBTIQ+ within sport and their experiences, along with the (at the time) upcoming Pride Month. After this episode: Find out more about Solent Sports FC: ⁠solentsports.com⁠ Find out about Solent Sports Pride: ⁠solent-sports-fc-pride⁠ Find out about: ⁠⁠⁠⁠⁠⁠ ⁠⁠Fundraising for HEH Mind⁠⁠ ⁠⁠⁠⁠⁠⁠...

In this episode Lucy shares some wellbeing tips and insights to preparing for exams and the stresses that can be part of our weeks. Mentioned in this episode: Breathing exercises for stress Relaxation After this episode: Find out about: ⁠⁠⁠⁠⁠⁠ ⁠Fundraising for HEH Mind⁠ ⁠⁠⁠⁠⁠⁠ Find out about: ⁠Wellbeing Services⁠ Find out about: ⁠Crisis Services⁠ Background audio provided by pixabay.com

In this episode we meet Emma, the Fundraising Lead at HEH Mind, and discuss our first Mental Elf event hosted in 2024. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠ Fundraising for HEH Mind ⁠⁠⁠⁠⁠⁠ Find out about: Wellbeing Services Find out about: Crisis Services Background audio provided by pixabay.com

In this episode we meet with Jody and Maria, our new Co-CEOs at HEH Mind. They share their background and winter wellbeing tips. After this episode: Find out about  ⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠⁠⁠Wellbeing Services ⁠⁠⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠ Background audio provided by pixabay.com

In this episode Anthony introduces us to Fighting with Pride: who support the health and wellbeing of LGBT+ Veterans, service personnel and their families.   After this episode: Find out about Fighting with Pride Find out about  ⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠⁠⁠Wellbeing Services ⁠⁠⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠ Background audio provided by pixabay.com

In this episode Mark shares his experiences of using art as a creative and wellbeing activity, men's mental health and our own support networks. Visit Mark's upcoming exhibition at the Round Tower (Portsmouth) on Thursday 10th October to Sunday 13th October. Find out more about Mark and Spray Studios: Mark Kellett Art | Facebook Pop-up Spray Studios CIC | Facebook After this episode: Find...

In this episode Eliza introduces us to the Gardening Peer Support Group now running in East Hampshire. Find out more about our adult wellbeing activities here . After this episode: Find out about  ⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠Wellbeing Services ⁠⁠⁠⁠ Find out about  ⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠ Background audio provided by pixabay.com

In this episode, Mike shares audio extracts from our Volunteers Celebration Event in June; where Richard and Maria talk about the impact volunteers have had at HEH Mind. After this episode: Find out about  ⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠ Find out about  ⁠⁠⁠Wellbeing Services ⁠⁠⁠ Find out about  ⁠⁠⁠Crisis Services⁠⁠⁠ Background audio provided by pixabay.com

In this episode, Lorna talks to Bryan about volunteering and his experience with HEH Mind Runs. After this episode: Find out about  ⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠ Find out about  ⁠⁠⁠Wellbeing Services ⁠⁠⁠ Find out about  ⁠⁠⁠Crisis Services⁠⁠⁠ Background audio provided by pixabay.com

In this episode, Lorna talks to Phill about Brutal Runs, partnering with HEH Mind, and this Mental Health Awareness Week's theme: movement. Find out more about Brutal Runs: https://brutal.run https://www.phillyoungcoaching.co.uk After this episode: Find out about  ⁠⁠Fundraising for HEH Mind⁠⁠ Find out about  ⁠⁠Wellbeing Services ⁠⁠ Find out about  ⁠⁠Crisis Services⁠⁠ Background audio provided...

In this episode, Lorna talks to us about sleep and the impact on our wellbeing, along with getting some sleep tips from Rosie and Emma. After this episode: Find out about  ⁠Fundraising for HEH Mind⁠ Find out about  ⁠Wellbeing Services ⁠ Find out about  ⁠Crisis Services⁠ Background audio provided by pixabay.com

This Time to Talk Day (Thursday 1st February) HEH Mind and Hampshire FA join forces to initiate vital conversations surrounding mental health and wellbeing. Leading the way Pete from Hampshire FA, bravely shares his lived experience of bereavement, suicide loss, and emphasises the pivotal role that football has played in supporting his mental health for over two decades. Time to Talk Day, recognis...

In this episode, Lorna chats with Niki about Mindfulness, as Niki shares some tips and tools for getting started. After this episode: Find out about  Fundraising for HEH Mind Find out about  Wellbeing Services  Find out about  Crisis Services Background audio provided by pixabay.com

In this episode Lorna and the Community Team host conversations as part of a World Mental Health Day Football Tournament with Hampshire FA. After this episode: Find out about  Fundraising for HEH Mind Find out about  Wellbeing Services  Find out about  Crisis Services Background musical audio provided by pixabay.com

In this episode Emma sits down to talk with Kevin, who shares his thoughts ahead of his fundraising cycle ride. Kevin is also joined by Oz from Cycle World Portsmouth Bike Shop and legendary Portsmouth Football Club goalkeeper, Alan Knight MBE. Use #KevinsRide for discounts and to support Kevin's fundraising at https://www.cycleworld.co.uk/ Follow and support Kevin's fundraising: https://g...

In this episode, as part of #YourLocalMindWeek Lorna visits our Wellbeing Centre and talks to a few staff to find out more about what they do and the support at HEH Mind. After this episode: Find out about  Fundraising for HEH Mind Find out about  Wellbeing Services  Find out about  Crisis Services Background audio provided by  pixabay.com

In this episode Emma joins us to share insights on how and why to fundraise for HEH Mind. After this episode: Find out about  Fundraising for HEH Mind Find out about  Wellbeing Services  Find out about  Crisis Services Background audio provided by  pixabay.com

In this episode Mike chats with Nick, from Sands United. Nick shares his lived experience of loss and insights to support for men's mental wellbeing. We also reflect on general aspects of men's mental health in reference to Men's Health Week (during June). During this episode Nick mentions: Sands Utd ( Instagram ) ( Twitter ) ( Facebook ) Sands Tommys After this episode: Find out about...

In this episode Lorna chats with Hannah, from Places Leisure in Eastleigh. Hannah created a parent and baby programme over 10 years ago and shares her experiences of supporting mums and families. Look out for more information being shared online around World Maternal Mental Health Day in May. Find out about  Fundraising for HEH Mind Find out about  Wellbeing Services  Find out about  Crisis Servic...