HEH Mind

Community Conversations

Health EN ↓ 36 episodes

Hosted by HEH Mind, Community Conversations is an open non judgmental space for lived experiences, expertise and insights to be shared. There will be a focus on Hampshire voices, with themes relevant nationwide.

Author

HEH Mind

Episodes

Ep10 Stress Awareness 03.04.2023 21:35

In this episode Anna, HEH Mind's Workplace Wellbeing & Training Manager, joins us to talk about stress awareness. A timely conversation with April being Stress Awareness Month. Find out about Fundraising for HEH Mind Find out about Wellbeing Services Find out about Crisis Services Background audio provided by pixabay.com

Ep9 Sleep and Wellbeing 06.03.2023 23:40

In this episode Alex, one of our Workplace Wellbeing Practitioners, joins us to talk about World Sleep Day, how sleep can impact on our wellbeing and sharing a few sleep tips.   Find out about Fundraising for HEH Mind Find out about Wellbeing Services  Find out about Crisis Services Background audio provided by pixabay.com

Ep8 Upcoming Campaigns in 2023 09.01.2023 18:29

In this episode we hear from Mike & Lorna about the upcoming campaigns and community activities in 2023. Find out about Fundraising for HEH Mind Find out about Wellbeing Services  Find out about Crisis Services Background audio provided by pixabay.com

Ep7 Stress and Wellbeing 05.12.2022 22:39

In this episode we hear from Lucy about her experience working at HEH Mind and the wellbeing and crisis services available.  Find out about Fundraising for HEH Mind Find out about Wellbeing Services  Find out about Crisis Services Background audio provided by pixabay.com

Ep6 Mindful Crafting 07.11.2022 21:36

In this episode we hear from Nancy about crafting, mindfulness and managing stress.  Find out about Fundraising for HEH Mind Find out about Wellbeing Services  Find out about Crisis Services Guest: Nancy  |   https://www.facebook.com/creatfulcommunity   Background audio provided by pixabay.com

Ep5 Virtual Walking and Fundraising 03.10.2022 17:29

In this episode we hear from Jen about her experience fundraising for HEH Mind and completing a long distance virtual walk.   Find out about Fundraising for HEH Mind   Find out about Wellbeing Services  Find out about Crisis Services Background audio provided by pixabay.com

Ep4 Ripple and Suicide Prevention 05.09.2022 20:46

In this episode, leading up to World Suicide Prevention Day on 10th September, we hear from Alice about suicide prevention tool Ripple.  Ripple - R;pple Suicide Prevention (ripplesuicideprevention.com) Safe Havens (South and East Hants) - Crisis Services – Havant & East Hants Mind Safe Haven (North and Mid Hampshire) - North and Mid Hampshire Safe Haven - Andover Mind Samaritans - Samarit...

Ep3 NCS, Hiking and Fundraising 15.08.2022 20:36

In this episode Felicity joins us to talk about the NCS Havant Wave 4 Group 2 activities to support and fundraise for HEH Mind during August 2022.  Find out more about NCS: wearencs.com Find out more about HEH Mind: easthantsmind.org  

Ep2 Women in Sport and Mental Health 30.07.2022 20:46

In this episode, leading up to the Women's Euros Final on Saturday 31st July we are delighted to share our discussion focusing on women's mental health in sport with Hampshire FA. Our discussion was recorded during our Mental Health Awareness Week 2022 activities.  If you would like to find out more about the mental health support available from HEH Mind or our community engagement work acros...

Ep1 Who we are 25.07.2022 21:40

Mike and Lorna introduce the 'Community Conversations Podcast', Havant and East Hants Mind and themselves in our first podcast episode.  Hosts: Mike & Lorna, HEH Mind   Background audio: pixabay.com

Ep0 Promotional Clip 30.06.2022 1:02

Coming soon - Community Conversations hosted by the Community Team at Havant and East Hants Mind. Find out more about HEH Mind - www.easthantsmind.org Background audio - pixabay.com