Common Sense Medicine with Tim and Melissa

In our final installation of this series, we cover substance abuse. Now you might think that you don't use these substances, you don't have this issue, but there are many other things that we cover in this episode that applies to everyone, especially for people that are struggling with their nutrition, exercise, and motivation. You won't want to miss it!

When it comes to health, we know about nutrition and exercise. But did you know what social connection is just as important? In fact, there is up to a 50% survival benefit in people with very good social connections vs people without. In this episode, Melissa and I talk about the need for social connections and how you can improve those relationships!

We often view stress as something separate from physical health, but what if I told you that it may impact your physical health way significantly! Learn why we have anxiety and how it affects our health! Then, learn some techniques on how to control it!

In this next episode, Melissa describes why sleep is so important and why it is crucial to your overall health. From your memory and emotions to your testosterone and food choices, studies show that sleep plays a huge role!

The impact of exercise on longevity and quality of life is huge! Multiple studies have shown this benefit. However, many people either don't take advantage of this powerful habit or overcomplicate the matter! In this episode, Melissa and I talk about the power of exercise, the data for weight training and cardio and how to get started and track your progress!

Welcome back! We are starting a 6 week series on lifestyle medicine so be sure to catch all the episodes to unlock the secrets of how lifestyle is crucial in longevity and life quality! In today's episode, we delve into the transformative power of lifestyle medicine, with a special focus on the profound impact of food choices on overall health and well-being. Join us as we explore how simple s...

Winter is upon us and with that, upper respiratory infections! What can you do to stay healthy this season. Melissa and I explain the differences between a cold and a bacterial sinus infection as well as when antibiotics may help. We also cover flu and covid and treatments for both. Share if you find this helpful!

Abby is back again and this time, she reveals more ER stories. Some that will blow your mind. Warning, this episode is not for the faint of heart.

Happy New Year! Welcome to "Common Sense Medicine," where we unravel the mysteries of health in a language everyone can understand! In today's episode, we're delving into the sweet controversy surrounding high fructose corn syrup (HFCS). Brace yourselves as we uncover the startling ways HFCS impacts your body differently than regular sugar. From its role in obesity to its connect...

Welcome to another insightful episode of "Common Sense Medicine"! In today's riveting discussion, we sit down with Abby, a former ER nurse with a wealth of experience and stories to share. Join us as Abby delves into the world of emergency medicine, recounting the craziest and most unforgettable cases she encountered during her time in the ER. From heart-stopping emergencies to unexp...

Welcome to Common Sense Medicine, where we cut through the noise to bring you practical health advice! On today's episode, we're diving into the world of New Year resolutions and separating fact from fiction when it comes to health trends. In a sea of wellness fads, it's crucial to navigate with caution. From questionable detox diets to unproven supplements, we're shedding light on...

Special Guest Lacy Deese LPC joins us again to discuss holidays and how it effects our mental health.

Welcome to our latest podcast episode, where we're delving deep into the fascinating realm of habits. Ever wondered why we do things on autopilot, from mundane routines to complex behaviors? We're breaking down the science behind habit formation and offering insightful strategies to kick bad habits to the curb while fostering new, positive ones. Explore the intricacies of the habit loop an...

Welcome to Common Sense Medicine ! In this episode, we explore the fascinating world of gene editing and its potential to revolutionize medicine. We delve into the latest developments in CRISPR technology and how it’s being used to control cholesterol levels in patients with heart disease. We also discuss the role of AI in medicine and telemedicine, and how it’s transforming the way we approach he...

Welcome to Common Sense Medicine! In this episode, we discuss the recent SELECT trial that has been making headlines. The trial, which was conducted over five years, studied the effects of Wegovy, a weight loss drug, on adults with heart disease and obesity. The results were remarkable, as the drug notably cut the risk of heart attacks and other cardiovascular problems by 20%. This is a significan...

🎙️ Join us for an informative episode as we explore the cutting-edge developments in healthcare with a focus on the recently unveiled RSV vaccine. In this discussion, we break down the scientific nuances, providing a clearer understanding of how this vaccine works and its potential impact on public health. From evidence-based perspectives, we navigate through the facts to help you make informed de...

If you’re looking for some inspiration and motivation to get in shape and stay healthy, you won’t want to miss our latest podcast episodes featuring Reagan McElory, one of the top fitness influencers in the metro area. Reagan is a mom of four who juggles a successful career as a trainer. She shares her secrets on how she manages to balance her busy schedule and still find time to work out, eat wel...

A recent poll found that in the US, 25% of medical students are considering quitting while 60% want to enter fields that do not require patient care! When asked why, one of the top reasons was burn out. Burn out has become so common in healthcare that millions of dollars each year are spent on it. However, what they are mainly treating the symptoms. What is the root cause of this massive surge of...

Thank you so much for listening! We just recorded our 52nd episode! We want to dedicate this episode to you guys by looking back at our 5 most popular episodes! These are the topics you guys found most helpful! We've got more stuff planned for year 2 so stay tuned!

Welcome to the Common Sense Medicine podcast where we explore the latest topics and trends in the world of health. Today, we’re going to talk about one of the most debated issues in the food industry: organic vs non-organic food. What are the differences between them? Which one is better for your health and the environment? And how can you make informed choices when shopping for food? These are so...

Recently, the Journal of the American Medical Association published a studying updating the side effect profile of GLP-1's for weight loss. While the most common ones are mild, there are some serious side effects that were found. In this episode, Melissa and I discuss the study and other strategies we can use for weight loss.

Today, we dive deep into a topic that touches the lives of countless individuals and families around the world - cancer prevention. In this episode, we're on a mission to empower you with actionable insights and evidence-based strategies to reduce your risk of cancer. From lifestyle changes and dietary choices to screening and early detection, we'll explore a holistic approach to safeguard...

Everyone is always asking for more tests to screen for cancers. However, many often don't understand why we screen? In this episode, Melissa and I talk about the purpose of cancer screening. We also delve into the evidence to see which cancer screenings make sense.

Are you interested in living longer and healthier? Do you want to learn the secrets of longevity from the experts? If so, you should check out our podcast as we review the new Netflix documentary, “Live to 100”. In this podcast, Melissa and I review the tips that are brought up in this documentary. We wrap it up with how to apply these same principles to your own life. Whether you are young or old...

In this week's episode of Common Sense Medicine, we delve deep into the intricate world of Illness Anxiety Disorder, shedding light on this often-misunderstood condition. Join us as we unravel the complexities of health anxiety and provide practical insights to help you regain control of your mental well-being. Melissa and I will share valuable strategies for identifying and managing excessive...