Common Sense Medicine with Tim and Melissa

In this episode of “Common Sense Medicine,” we dive into the world of trendy therapies like mouth taping, red light therapy, and detox diets. These popular health trends promise various benefits, from improved sleep and skin health to enhanced detoxification and overall well-being. But do they really work? Mouth taping, a technique aimed at promoting nasal breathing during sleep, has mixed reviews...

In this episode of “Common Sense Medicine,” we delve into the transformative power of mindset on health and well-being. Discover how adopting a growth mindset, which emphasizes the belief that abilities and intelligence can be developed through dedication and hard work, can significantly enhance your health outcomes. We also explore the stress enhancement mindset, which reframes stress as a positi...

Weight loss continues to be the biggest question our patients ask us day in and day out. While there is so much information out there, many people continue to struggle with losing and keeping weight off. In this episode, Michael Abernathy RD joins us to share his top 5 tips on how he not only lost 60+ pounds but also kept it off. In addition, he has replicated these tips and helped countless more...

Every year, a group of health care providers review thousands of medical papers and declare which papers are the most impactful. These papers are not only scientifically sound, but also make the biggest contribution to the health of the population. In this episode, Melissa and I present 5 of the most impactful health tips according to science for 2023. You won't want to miss this episode!

The rise of marijuana use in the community has been staggering. Recent studies suggest that up to 30+% of high school seniors use some type of THC containing product. Medical marijuana has also been on the rise and is currently legal in multiple states. But, what the medical implications of such widespread access and use? Is it a net positive or negative? Are there side any serious complications t...

In this enlightening episode of our podcast, we dive deep into the world of health coaching with a seasoned health coach, Michael Abernathy. Michael has first-hand experience in what it takes to drastically improve your health. In this episode, discover how health coaches can be pivotal in achieving your health goals by providing personalized guidance, motivation, and accountability. We tackle com...

In this episode, our headache specialist, Gina Burge NP, sheds light on the causes, symptoms, and effective management strategies for migraines. Whether you’re a long-time sufferer or simply curious about this common yet often misunderstood condition, tune in to gain valuable insights and practical tips

In this podcast episode, we delve into the powerful impact of lifestyle modifications on managing ADHD symptoms alongside medication. While ADHD has a genetic component, epigenetic changes influenced by lifestyle factors—such as nutrition, exercise, and sleep—play a crucial role in symptom expression. Adequate sleep, often overlooked, enhances mood regulation and attention. Exercise mitigates symp...

In the latest episode of our podcast, we dive into the critical topic of high-temperature safety. As temperature levels rise, it’s imperative to understand the risks associated with heatwaves and how to protect yourself and your loved ones. We discuss the signs of heat-related illnesses such as heat stroke and heat exhaustion, and provide expert tips on hydration, cooling strategies, and emergency...

In today’s episode, we delve into the profound impact our zip codes have on life expectancy. It’s a startling revelation that the numbers in our address can forecast the length of our lives with unnerving accuracy. Studies reveal that life expectancy can vary by up to  41.2 years  between different U.S.  neighborhoods 1 . Factors such as access to nutritious food, quality healthcare, and green spa...

In this episode of Common Sense Medicine, we delve into the critical role of cholesterol in heart health, focusing specifically on individuals who have not experienced a heart attack, do not have diabetes, but have high cholesterol levels. We explore whether advanced cholesterol tests, such as Apo B and HS-CRP, are necessary for these patients to better manage their cardiovascular risk. Understand...

Check out the latest episode of our podcast, "Common Sense Medicine," where we dive deep into the world of GLP-1 medications. As a class of drugs making waves in the medical community, GLP-1 medications promise significant benefits, especially for those managing type 2 diabetes. In this episode, we provide a thorough and honest review, evaluating their effectiveness, potential side effec...

In the latest episode of "Common Sense Medicine," we sit down with Jessica Reichert, an experienced OB nurse and certified yoga instructor, to explore the transformative power of yoga in childbirth. Discover how Jessica’s unique blend of medical expertise and holistic practices empowers mothers during delivery, providing them with essential tools for a smoother, more mindful birthing exp...

The nursing field is a popular field for young people today. However, there are some unique qualities that make an average nurse into an excellent nurse. Our special guest today is Abby Richardson RN. From her own experience as a young patient to becoming a nurse and her approach to people, Abby details out what it takes to become extraordinary.

From medical school in Mississippi to Residency at Charlotte, NC, Dr. Timothy Chen's journey to medicine is an interesting one! But a few things in particular really changed the trajectory of his career and now he explains why health care needs to change in order to survive. Join us as Melissa Wood explores what makes Dr. Chen tick and what his vision for health care is!

In this eye-opening podcast episode, we delve into the pressing issue of declining life expectancy in the United States and uncover the underlying factors contributing to this concerning trend. Despite better medications and technology, the US population is not getting healthier. The question is why? Join us as we interview the insightful practitioner, Melissa Wood, whose mission is to address the...

🎙️ Tune in to the latest episode of Common Sense Medicine where we dive into the crucial topic of distinguishing between common symptoms and true medical emergencies! Join Melissa and I as we sit down with UMC ER physician, Dr. Tara Watkins, to uncover the secrets of assessing when a symptom warrants a trip to the ER and when it's just a bump in the road. From chest pain to headaches, Dr. Watk...

By now, the data between poor mental health and social media use has been strongly linked in teenagers. In Johnathan Haidt's new book "The Anxious Generation," he discusses the science of how social media has exacerbated depression and anxiety in our young generation. But now, with a tik tok ban possibly on the horizon, could this be a blessing in disguise? Meliss and I discuss this...

A recent fitness influencer stated something quite controversial. She stated that "walking is NOT exercise!" Which brings us to an interesting question: is walking a good form or exercise? What's the impact of walking? What can it help with and what can't it resolve? In this episode, Melissa and I delve into the data to show what is the actual impact of walking!

Chest pain is one of the most common things seen in a doctor's office. However, when is it ok and when is it time to worry. In this episode, Melissa and I explain our approach to someone with chest pain.

What's the best diet plan? Is it Keto? or Carnivore? Or Vegan? Should we have no carbs? Or are carbs ok? What about high fructose corn syrup? Is milk really worse that soda? In this day and age, there is confusion with all sorts of diets and eating styles. In this episode, Melissa and I give your 5 top tips on how to choose the best one for you!

When it comes to their health, many people say I know what to do, I just don't do it. It's difficult to make change. It's even more difficult to make lasting changes. In this episode, our special guest Lacy Deese comes on to talk to us about the psychology of change. She also gives us tips on how make change sustainable as well as what to do when you fall off the wagon. You won't w...

From stomach bug to food poisoning to IBS, GI problems are very common. Some will fix themselves, but some may need help from medical professionals. What can do you do for yourself and when do you need to see your doctor? Melissa and I break down all the things to do as well as red flag signs to watch for you. Also, we wrap up with an update on probiotics. Do they work or all they all hype?

Back pain is one of the most common complaints in the US. In fact, the average american can expect to spend between 2000-7000 dollars in their life time dealing with this problem. In this episode, Melissa and I discuss the mechanism of back pain and how to prevent and treat it!

In this episode of Common Sense Medicine, we delve into the intricacies of seasonal allergies and food allergies, exploring their impact on daily life and well-being. We uncover the latest research and insights on managing symptoms, understanding triggers, and navigating dietary restrictions. From pollen counts to common allergens lurking in everyday foods, we provide actionable tips and expert ad...