Common Sense Medicine with Tim and Melissa

This podcast episode is about alcohol and its effects on health and well-being. It covers the dangers of too much alcohol, the stats about alcoholism, how alcohol affects your body and brain, and the sober curious trend. It also provides some tips and resources for people who want to try drinking less or quitting alcohol altogether. The podcast aims to educate and inspire listeners to question or...

Do you want to know which tiktok health trends are worth trying and which ones are dangerous? If so, you don't want to miss our latest episode where we cover these topics and more. In this episode, we discuss how social media can influence our health decisions, and why we should be careful about trusting online sources. We also review 5 of the most popular tiktok health trends, such as the chlorop...

Are you worried about your child’s weight and health? Do you want to learn more about the causes, consequences, and solutions for childhood obesity? If so, you’re not alone. Childhood obesity is a major public health problem that affects millions of children and adolescents in the US and around the world. In this episode, Dr. Whitney Herring, a childhood obesity specialist, joins us as we explore...

Full Body MRI's are now all the rage. They promise to detect all sorts of things, but what are the harms? Health care has had many tests that promise to find multiple things, all while making things worse. Melissa and I go through the top 5 medical tests to avoid.

*trigger warning - This episode is our most graphic and intense episode* In this episode of our podcast, we discuss the devastating consequences of type 2 diabetes, such as amputation, blindness, and dialysis. We share some shocking statistics about how many people are affected by this chronic condition and what are the risk factors for developing it. We also talk about the importance of preventio...

If you are looking for a way to lose weight and improve your health, you may have heard of two popular strategies: intermittent fasting and calorie restriction. But what are they, and how do they compare? In this episode, we dive into the science behind these two dietary approaches and reveal which one is more effective for shedding pounds and reducing disease risk.

Gut health is a topic that many people are curious about, but may not know much about. In this episode, We explore the fascinating world of the microbiome, which is the collection of trillions of microorganisms that live in and on our bodies. We explain how the microbiome affects our health, mood, immunity, and even our personality. Melissa and I also share some tips on how to improve your gut hea...

In this episode, we dive into the complex and often contradictory relationship that Americans have with their weight. We explore how our culture, media, and personal experiences shape our body image and self-esteem, and how this can affect our physical and mental well-being. Melissa also shares her insight and story about overcoming weight stigma and finding balance and happiness. Join us as we un...

Are you new to exercise and feeling overwhelmed by all the options and advice out there? Do you want to start a fitness routine that suits your goals, lifestyle and preferences? If so, this podcast episode is for you. In this episode, we talk to a professional fitness coach who shares his expert tips on how to get started with exercise, what types of workouts are best for beginners, how to avoid c...

Are you tired of hearing conflicting advice about what to eat, how to exercise, and how to stay healthy? Do you want to know the truth behind the myths and misconceptions that are holding you back from achieving your wellness goals? If so, this podcast episode is for you. In this episode, We will debunk some of the most common health myths that are circulating in the media, social media, and even...

In this episode, we'll investigate different diet trends and see if it lives up to its claims. Melissa and I give you the best advice on how to eat healthy. So tune in and join us as we bust some diet myths!

Fatty Liver disease is quickly becoming the number one cause of liver failure, yet it is 99% preventable. How does it start? How do you avoid it? How do you reverse it?

When it comes to metabolism and weight, we always focus on food and exercise. But what about sleep?? Studies now show that sleep affects our metabolism, brain health, and even food cravings!

For decades, the idea of preventing dementia was thought to be impossible. But with new studies emerging, there may be hope!

Melissa and I break down exercise on a granular level to really show why it's the ultimate longevity drug

If you want to join our 6 week better habits challenge, check out our Facebook page at www.facebook.com/commonsensemedicine

Aging is something that we all must go through, but what is normal? What is typical? And how can we make our Healthspan as long as our lifespan? Melissa and I discuss the data and what we can learn from Centenarians to age better!

Check out our Facebook page to join our 6 week better habits challenge! www.facebook.com/commonsensemedicine

Our life is just a compilation of our habits, therefore to improve our life, we have to start with our habits. But, how? How do we change our habits and make it stick? Using the book "Atomic Habits" by James Clear, we apply some of his tips to our health care journey

Counseling is an integral part of mental health, but what exactly is it? In this episode, we invite Lacy Deese LPC to teach us all about it! One of the best episodes yet!

When it comes to mental health, we always focus on things like medicines and therapy, but what about food? Studies now confirm that certain eating styles can prevent depression, anxiety and ADHD. Melissa and I discuss this in detail. Special guest Nekeisha and Cameron come on to tell us their before and after experience with food and mood.

Going on in our series about mental health, Melissa and I welcome our special guest, Jackson to have an honest discussion about men, fathers, and mental health.

Being mom is tough. In fact, it's one of the hardest things to do. As a result, the rate of anxiety and depression has sky rocketed in women in this age group. In this episode, we invite a special guest, Emily, to talk about common things that moms struggle with. Melissa brings in helpful ways to overcome these hardships, and I just take notes. Comment if you have any helpful tips or if you ca...

Social media is an integral part of our society. However, study after study has shown that it seems to worsen mental health, especially in the younger generation. How did we get here and how do we get out? As a parent, how do we help our children use social media responsibly. Melissa and I discuss our experiences. Special Guests Cameron and Karlie also hop on to tell us their own struggles with so...

What is NEAT and why is it more important than exercise? Melissa and I are joined with Special Guest Cameron to discuss how other cultures combat inactivity and how you can do the same wherever you are!