Colman Power

This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's  and avocados.   Fish is something that more people should add to there diet and we get into the reasons why here.   Great chat and if you want 25 percent of their product use my discount code Power25

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health.   This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in.   Check out Fiona's Page and all links are below with here course that I highly recommenced   My homepage https://www.fionasfoodforlife.ie/...

This is the Questions you guys asked and i love these shows.    These are the answers to the questions you guys want.

I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a breath of fresh air. If you want to hear a woman who is realistic and tells people how to plan and structure their days. Check out here page if you have nt all ready.  @kelliefennellfitness

This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This show is for anyone who wants to know exactly what organic foods I recommend & the exact training too. 

In this show i read straight from the No.1 Best Seller Amazon in 5 different categories.    With Nutrition being the one i was quite proud of.    So here it is.    Hope you enjoy    Colman

Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller.  This show is just to saw thanks and to tell you guys whats coming up next. 

This is a show where we chatted about protein and why its so important.   The whole show was recorded on tik tok live and if you want to join next time i do them between 7 and 9pm Irish time   Hope you enjoy the show   Colman

This week we do a Tik tok live as well as break down what foods do for the body.  All topics in the book that is out now. If you want to get your hands on the book its on Amazon as well as my bio will bring you to the link.  Happy Friday Eve Colman 

In this weeks show I go through the New Book "The Power of Organic Fitness"   Starting off with what the body runs off.   Next Organic Vs Conventional and the foods to eat Organic that I highly recommend.  The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet.   Final section of the book is full of he...

This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter    Here are the links for Amazon for you guys to get your hands on it.    https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland     "Irish Sales of Book, The Power of Organic Fitness"    https://www.amazon....

In this show I guest and It was a great interview that I think you guys will love it. If you want to know more about a grow your own cources in Kildare send me a DM.  Happy Thursday  Colman

In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok  Is washing good enough to remove toxins veg.  Top 3 Books Ive read Tips for Building Lean Muscle  Is Free Range eggs better than Organic ? I love these shows as these are the questions that you guys ask and I answer them.  Enjoy,  Colman

In this is show all about food is medicine and treatment is key for helping people to improve there health. Tracy is someone who is looking im Empower people who run a multi rate  Empowering Change to better them selves.  When you feel better you have the knock on effect with others that you meet. Also chatting about sleep hacks that you have got to try. Check out this full show to here...

This show is s a pure example that there are shops out there that can provide you with the best type of foods.  Single Ingredent foods that will improve all areas of your health and in particular it your gut which is key for over all health.   I had a great chat with Anne Maher who is the Managing Director of the Urban Co- OP in Limerick. Talking about how traditional cultures were...

Q & A    This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.   The Sun & its benefits for your health, I dnt use sun cream  With the final two questions coming in from clients im training.    4 myths about weight training & my go to Organic fitness hig...

This is a great show for anyone who wants to eat more foods that benefit them.    Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much more.    Lisa who is now making a 100% Organic Cacao Product in Wicklow.    If you want to know more or get your hands on this product check out @nibbed_cacao.    Cacao is a coffee alternative with o...

In this show we go threw questions from my social media    So if you want your question answered or a shout out send me a message.    This weeks Questions  What foods to eat other than eggs, natures multivitamin Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods Exercise for low impact on the joints   Hope your enjoy this...

This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.    Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it.   Rossie also hosts retreats and has a holistic approach to health that is...

In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland. Jerry has run the farm with wife Annette who both are into food and agree that food is medicine.   Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed bee...

Shane is my latest guest who used life style changes when he first came across the healthy habits such as...   Using food as medicine  Home Workouts  Sun Light exposure  Grounding    Losing food in a healthy way   Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.

n this weeks show I had my latest guest which we had an amazing chat about the following.  Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits  With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now s...

In this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now set up an ap...

I explain what is inflammation.    Then being the positive man I am i go threw foods that help reduce inflammation.   Tomatoes, Olive oil and eggs being the top 3.   Then going on to discuss life style habits to reduce inflammation.    Hope you enjoy this weeks show  Colman

In this weeks show have 3 Questions that I piled from my social media.   Foods to reduce cholesterol   Oats being the no.1 & so important to get them Organic    How to treat exzema  P robiotics & Prebiotics  & the last question how I got into fitness.    Hope you enjoy this weeks show.    Colman