Colman Power

in this weeks show I touch on the following topics.    Do I take Supplements,  With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. Tips for January Weight Loss. Write out your perfect day....key!   Is Organic a load of B....S! its not what is in organic food its what is not in it.    Hope you enjoy the show    Colm...

Just a quick show telling you what going on in 2022.  Stay tuned Keep Stay Classy & keep it Organic.  Colman

In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.   We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.    Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start g...

In this weeks Show I had my lastest guest Oksana a wellness coach.   We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.    Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.    Check out Oksana on Insta if you want to...

In this weeks show got my man Forest in from the sunny side of LA.    We chatted on how people and your environment has a massive part to play in how fit you are.   We also chat about the difference of foods & important of seasonal foods.   Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it.    What ever y...

This show breaks down exactly what you need to know about foods to reach a weight loss goal.    Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones.   Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that i...

In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods  With January coming up there will be a big push on supplements and im here just to inform you about the good stuff!   Check out the full show on YouTube or Spotify   Hope you enjoy the show   Colman

In this weeks show i fully expand on the point of inflammation.   Its the one thing that happens in our body naturally but there are two different types.    Acute and chronic.    Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune d...

In this weeks Show we have pooled together questions from my Social media accounts.    Four main topic all linked around skin health.    Grass feed animals  Bone Broth  Vegans how them get collagen  Cheese benefits    Hope you like this weeks shows you ask the questions and I answer them.    Enjoy Colman

In this weeks show I have pooled this questions from social media    The 4 main topics are as follows   How to manage Treats over Christmas How to know what weights to lift   Can you over eat healthy food Do you need to switch up your training to see results    Hope you enjoy this weeks show,  I love these types of shows as its exactly what you guys what to know....

This is the retreat of the year and how do  I know because there is no other better than it.    Grounding  Yoya  Nutrition &  Personal Development Coaching    A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks.   If you want to book in the last spots are available send me a DM.    Chat Soon  &nb...

These are the foods that I recommend to eat and to grow.  The set up of ground is exactly what i key fro having a weed free site.  Use sea weed or FYM to get nutrition into the soil and cover of the winter months.  The use of this tip will have you planting into fresh ground in spring.  The list of foods that I recommend you to eat are the same ones I want you to eat.  I h...

In this weeks show I touch on the Life changes are needed for personal development.    I expand on simple tips such as owning your morning to own the day.    Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.    The next point I talk about is the point about being being grateful beca...

In this weeks show we touch on 4 main topics    1.) How to get in more water into your diet  2.) Are Smoothies ok for a meal   3.) Struggling with Mental Health foods that help  4.) Why do I Train   I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now.    Colman

In this weeks show we go thew 10 healthy habits for sleep.    From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.    With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15...

In this Weeks show we have questions pooled from my social media.    The 4 main tops are   1.) Foods for Gut health in season 2.) Still feeling hungry after a plant based meal   3.) Would Salmon be ok for Dinner as a protein source 4.) What to I do when im struggling for motivation    These are the shows I love because I get to expand on topics you guys want to know a...

In this Show I polled 4 questions from My social media plat forms.    So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.    The 4 Questions today are   What are the correct ratio of Protein Fats & Carbs to have in meal    Can you get a good workout in from just Body weight home workouts?   Do eggs effect your cholestro...

In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman. When we first met Ashley was in a different head space with both her fitness and her relationship with food.   We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking i...

In this weeks Show I pool together Questions from my Social media with 3 min topics   1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep  2.) What Do I do on the days im Mentally Tird not Physically  3.) What Foods to eat non Meat Other than Tufu   I have the Q & A Podcasts as these are the questions you guys ask.    Enjoy    Colm...

In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach.   The Topics we covered where the basics of what exactly Fasting is.   While also answering common questions like can you drink liquids on a fast ?   The Final half of the Podcast we discussed Organic food and how important it is especially when fasting.    Virginia is also a keen woman for gr...

Its the last of the Organic Fitness Retreat    Check out the event and book in with the link below.    https://www.eventbrite.com/e/161456967135   Its 3 days to nights    Jam Packed with actives   Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy. If i was not organizing it id be going myself.   Tal...

This week's show is a Q&A based after following questions   Where to start to change over to in a more organic fitness lifestyle  What to grow at this time of year   Food I recommend for a Marathon or any event  Does Fruit make you fat   These questions are from instagram, Tik Tok & Clients I coach.   Hope you enjoy this weeks show.    Colman

This weeks Show is a Q & A These are from the questions you guys have asked. The 4 Topics are   Leucine & its Importance, Best way to cook eggs, Why does nt everyone buy organic, How to reduce bloating If you want a question answered on the show hit me up on insta, FB, or tik Tok. Hope you enjoy, Colman

This is a Podcast is chatting all about Thyroid Function   Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid.   We chat about what foods to eat to aid in your thyroid function. How Chemical in non organic foods effect your body  The best diet for optimal Thyroid function. Finally with 3 take home points that Maria Recommen...

In this weeks I give my book recommend.   The following books are top 5 that i have read   1.) Nutrition for Dummies   2.) Optimum Nutrition Bible   3.) 5am Club   4.) The Worlds Fittest Book  5.) Why We Sleep   These are the book that i have both read on audible and bought the hard back.    Knowledge is key putting it into practice is even more importa...