Colman Power

In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare.    We chatted about the difference between Organic Meat eggs and chickens really is.    How you can not talk about optimal heal with out mentioning Organic Food  Why Food should nt be cheep as well as the topical diet Veganism.    I really enjoyed this chat with Rob and will be ho...

In this weeks show these a Questions I pool from you guys.    If you want your questions answered on the show send me a DM. In this weeks show we have the following questions answered    Organic foods that help with Diabetes   Training I recommend ​for better results Organic Fruit in Season Should i take a vitamin C tablet  Hope you enjoy this weeks show

In this weeks show we have a strictly organic growing Q & A   What Salads are cut & come again?   What Can I Grow Now?   What to do with Curled leafy on tomatoes? Organic Fitness Food I recommend    Hope You enjoy the show    Colman

This is just the Best way for me to provide you the exact info you guys want.    This show has 3 main questions.    How Much Protein can we absorb?   Flax Seeds and there Benefits    Tips for Smuggling on a Flat Loss Phase   Hope you enjoy this weeks Show.   Colman

In this weeks show i expand on the area of sleep and how to improve it.    Touching on do you need naps  How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.    The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Cod...

In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients. I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment.    This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life.  &nbsp...

In this Weeks Show its answering all questions you guys asked.    We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau  Hope you enjoy this weeks show.    Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code.    New Organic Fitness retreat is on the Aug...

This is something that I have seen the changes in there life with adding in more organic food for better overall health. I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes.    Alma is a mother of two and talks about how she and her kids have benefited with chang...

These are questions I pooled from My social media and from people I train and coach.    We cover the following topics   Do I need to eat meat to have energy Can You over Train Tips for loosing Belly fat   What I do on days Im struggling   Hope you enjoy   Colman

With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?   I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.    The advantages of protein is that it prevents cravings...

Growing on a Roof Top!   This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city. Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started. A new project Brian has set up in...

This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health.    The following Topics were discussed   Why Bloating is not normal   The Quickest Meal that you can cook that is both Health & Tasty Foods that she recommends for improved gut health   Organic Chicken Importance & Difference of Organic food to...

In this weeks Show its all about how food effects your Mental health.    Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.  In this show I also list foods to add to your diet for impro...

This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork.   In this show Sheila tells use exactly what Kinesiology How to improve your digestion of the Organic foods we eat Simple Rubbing points that you can d your self and who she recommends the practice too.   Also Chatting how food can effect your mood with 80 to 90 percent of your happy hor...

In this weeks show I have 3 main Topics    Skin Health and how to improve it   Supplements for Energy  How I deal with Negativity   These are questions I get asked and then expand on them for 30 mins    Hope You enjoy.   Colman

In this weeks show I have pooled together questions from social media.    I love these kinda shows as i can expand on point in a much longer for mat on the questions you guys ask.    How I recommend Scheduling your day with work training & foods  Magnesium for Anxiety   Low Carb, High Protein Foods ....Organic ones.  My Training Style & Preference &n...

In this weeks show it was a pleasure to have Steven on talking about his weight loss journey.   He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him.   We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier   We also...

This show is straightly about growing your own and something I highly recommend.   We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit )  How to know when to transplant a plant   A New Super Food Yacon is also discussed on this show.   Hope you enjoy this special episode &...

My latest Show has Grace a Nutritionist from LA. In this show we chat about Gut health Breaking down    What Gut health it is ?   Probiotics & Prebiotic Food to add to your diet    Bloating on a Plant Based Diet   How healthy eating effects mood   We wrap up by giving 3 take home Tips for gut health.    Check out @graceful.nutrition who is a wealth...

In this weeks Show I have pooled Questions from my Social media.    Tik Tok, Instagram, Facebook and people I Train & Coach   Here are the 6 main questions    1.10 Mins My weekly Shop   12. 02 Mins in Using the scales as a method of tracking Progress   14.20 How many Rest Days to Take    19.36 Turmeric Benefits & how I use it daily   23.05...

In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok.   Touching on the following Topics   Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea   What Exercises I use on the Organic Fitness Program that really help with weight loss.    Health Snacks on the Go, either pre made or shop bought.   Hope you enjoy,   ...

Im best inter view in done to date if you want to know more about the benefits of organic food. This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food,...

In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil.    In this show we break down what CBD Oil is and where does it come from.  Its benefits such reduced pain, which I need right now (my Finger).    The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep.    My thought on taking CBD this far.    Wit...

Latest Organic Fitness Show   This Show made up from Q & A's    That I Do weekly each week and from people a coach on the Organic Fitness Program.    The 3 Main Topic that are discussed are.    Goal setting, with 6 to 8 weeks targets   Not caring what other people thought of me  Best Organic Foods to eat   Hope you enjoy   Colman

Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.    Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.    Other tips like helping one person each day is something is suggest even in a small way.   ...