Colman Power

In this show I pooled questions from my social media plat forms   Tik Tok  Facebook Instagram    So if you want a question expanded and a shout out send it in.    4 main Topics in this episode are   - Weight Loss  - How to get back on track after a binge  - Supplements I use  - Organic foods for energy    Hope you enjoy the show.

In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health.  This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle.  We cover from the basis what are the 4 stages of the menstruation cycle  What exercises to do while on...

In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.    We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there. &nb...

In this show I was interviewed by Podcast Host Conor Kelly. The had a great chat for 30 mins on several different topics which I really enjoyed. The podcast covers areas on…. 1.) Personal development and my background in sports. 2.) How I got in to growing organic veg and the story about how was entered a body building show and came paddy last. 3.) A common issue with people is poor gut health/ Or...

Grow your Own Organic Veg    This show we have the step by step methods of setting you u for success in growing this year.    Touch on the following  NEAT exercise to lose weight Tomatoes, Spinach, Salads  Where to get compost and seed  The difference between Organic and Non Organic Food   Hope you enjoy the show.    Colman

In this weeks show it have pooled questions from social media   We touch on the following    Food to improve your skin How organic food is best for your gut   Healthy Fats   Why I recommend training for skin health  If you are interested in any of these topic give it a listen.

In this weeks show I had an international guest on from New York.  Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet,  advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life.   This is down to gut health improves as fibre is linked with so many benefits as dis...

In this show i touch on Motivation and Positivity  Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time.  You never regret a workout.  You can choose to see the positivist in any situation The information you consume on a...

This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train. We touch on the following  - Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend  - What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is ma...

In this show I touch on what fats are and how they are used in the body and what fats i recommend.  Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right? What Protein supplements I recommend currently using @nuanaturals rice protein  The best training style in 2021 My Best 5 Organic fitness tips This is the exac...

Goal Setting  I am a firm believer in goal setting.  We are affected by our environment. events, the current knowledge we have, our current results & our view of the future (our dreams)  Making sure your dreams are the one you focus on as you can not change the past but you can change the future.  In this show i touch on Foods How to set goals Being your best not the best H...

In this show I chat about 3 main topics - Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options.  - Tips for exercise over the Christmas Months - Preventing excess bloating on a plant based diet.  These are thing I do and that I do and have people that I train on the CPOF Program.  Where ever you are on your fitness journey its...

In this show it was brilliant to get to interview Mark Hurst the owner of an Organic Farmer based in Kildare.  In this show we expand on how organic is different to Non Organic How Free Rang & Grass Freed dose not mean Organic  Foods effects the body and to find, grown, eat organic food that not only benefits you but also the environment.  On the Farm Mark Runs called @Featherfeilds in March 2021...

This show is probably my favorite! I  chat to Alastair Harte  the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles.  I brought him on the show talk about 3 main topics  - Dealing with self sabotage - How the thoughts you think and the people you hang around with really matter  - How important foods really are ! - And finally In a turn of events I get Alasta...

In this show I pool questions from people I train or mentor.  The 3 topics in this order are  1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one.  2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight)  3.) Choose your hard, for those of you that do not know i ha...

In this show we touch on managing self-doubt  Saying I did nt want it anyway.  The importance of setting Goals Breaking it up in to bite Sized Chunks Stop Caring What People think  And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself. 

In this episode I break down 3 main topics.  1.) The Idea the things that you do every day all add up  if you are eating and making healthy habits the majority of the time then you will improve.  if you are thinking more positive thoughts than negative you will be happier  2.) My healthy habits  Morning routines,  Foods after I train Buying foods that you can eat raw...

I was lucky enough to spend some time with James Barry with not only a host of knowledge in he fish industry but also highly qualified.  in this show we touch on the following 1,) Farmed fish  2,) The most Sustainable Irish fish  3,) What to look out for when buying fish i really enjoyed this episode with James a fellow Waterford man,hope you enjoyed it as much as i did recording it. 

In This wees show we has Sofia all the way from California. We touch on the following 1.) Fad Diets 2.) Eating in Season 3.) 3 tips to become more plant based I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now. Follow her on her in insta tick tok and soon to be Youtube.

In this weeks show we touch on the following  1.) The Keto diet for weight loss 2.) How Cooking Effects Vegetables Nutritional Value. 3.) Reasons Why People Say They Dnt Eat Organic Veg 4.) Best Diet For Gut Health  This questions are pooled from Instagram Page and Private DMs. If you want to see or hear more on a topic send me a message. Enjoy the show. 

in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats  Cooking oils Understanding Foods at it bast basic level. Hope you enjoy the show as much as i did recording it.  Kara is on Instagram @eastcorknutrition to heck out what she is all about

In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London. Ryan has a holistic approach to fitness similar to myself. Life choices are key too. not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk) W...

in this show i had all the way from the big Orgagic Apple New York. Me Kevin talked all things health and fitness touching on ... Sleep Patterns and what he recommends Sleep trackers  What is the best food to choose organic  Finishing with Kevin's favorite veg  Tune in a listen on all available podcast players. 

In this show we touch on the following  1.) Understanding Foods 2.)My stance on Meat 3.) 3 Hidden Factors for weight Loss Hope you enjoy this weeks show 

Alison Kingston & Brain Training This was a great podcast that we had on the effects of foods Different food trends Eating at different times of the year different styles The Benefits of the Brain Training and what I thought of it. Listen to full episode to find out more. You can find Alison on Instagram @ailsonhealth