Colman Power

In this weeks show I had Jeremy O Donovan on talking all about personal Development We touch on how drinking in Ireland is seen as the must do thing in Ireland.  Getting clear on what you are doing is helping you get what you want  Morning Routine  3 Personal Development Take Home Tips  You can contact Jeremy on Instagram on @odonovanjeremy or on Tick Tock @ jeremyodonovan

In this Episode I answer the following questions sent in by you guys.  1.) 5 Healthy organic Habits I Do every day 2.) Why I am I Single  3.) 5 Things I stopped doing 4.) Organic Veg Growing Updates  I love these shows as these are the questions ive been asked in Private DMs or with people I train.  Hope you enjoy the show. 

In this show we touch on  1.) How to factor in nights out 2.) Fermented Foods & Asthma 3.) Rest day what to do & Finishers and why to do them 4.) Organic veg what to grow now All pooled from DMs and questions sent in. 

In this show I touch on the following  1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food 2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein. 3.) Organic Apples, as they are in season  4.) Training 5 days i...

In this show i have pooled question from people i am training and mentoring.  Topics covered  1.) Craving chocolate 2.) Alternatives to dairy milk  3.) Making Training Fit Your day 4.)Tips for improving your squat Hope you get some value out of this weeks episode. 

In this show we chat about... 1.)  Is organic produce expensive?  2.) Finding a routine that works for you  3.) Coffee and is it benefiting you  Im also doing a competition to be in with a chance to win an 8 week CPOF workout program.  All you have to do is like and tag two people on this post and ill pick a winner at random. 

In this weeks episode I had my latest guest on.  We had great chats talking 1.)  What foods to eat if you  2.) Including Fats in your meals for balance  3.) Snacking Suggestions Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition Message

In this week show we touch on the following  1,) Organic Food and its taste  2.) Protein Supplements for fat loss 3.) Travaling in summer and making health food choices 4.) Trying New Foods 5.) Motivation to Train Hope you enjoy this weeks episode  Colman

In this show we touch on  1.) can you make progress from home workouts 2.) Where can you get home Irish Organic produce 3.)Kombuchia for gut health 4.) Is all non Organic food sprayed with round Up? 5.) Light meal after training  Hope you enjoy  Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness

In this weeks show we discuss  Organic Maca and how it increases your energy  Sleep and its many benefits Gut & Soil health Building Muscle Hope you enjoy this weeks Show as much as I did recording it! Colman

In this weeks show we touch on The following  Training both in the morning and evening for fat loss Mindful Eating  Shoud I break Up with the Long Term GF of 5 Yrs plus  Lettuce Seeds wont germinate  Hope you enjoy this episode 

In this episode we touch on the following Using a scales to track progress Gut health & organic food Preventing Cold Feet & Hands If you have any questions that you would like to hear expanded on the podcast pop me over a msg. Hope you enjoyed listening it as much as I did recording it

In this Show we touch on How to Burn body fat  What I Do  Growing Organic Rocket & how to build lean muscle  Tufu where to get it  Immune boosting foods Hope you enjoy it as much as did recording it. 

This weeks we touch on the following  Difference between Organic & Free Range eggs  Can you over eat on single ingredient Foods Squats, are wide or close better Whole Meal Bread 30 mins of nutritional Gold !

This weeks episode is all about the differences of organic produce whereto get it and why its so go for us.  In this podcast we discus what added benefits you get when you chose organic produce. @featherfeildfarm how supply Organic Beef in Kildare that I can vouch for a great Farmers and suppliers of Organic Produce. My experience with Healthy Food Being expensive and how I was able to eat a...

In this weeks episode,  Quick Fat Loss vs Slow Rest Days  Motivation Organic Growing I love these episodes as these are exactly what you guys are asking about. 

A Solo Podcast on Questions I have pooled from my Instagram we touch on the following 1,)  Organic Food The Goal Standard 2.) Surrounding People that support you 3.) Questions I ask my self Regularly  4.) Preventing Lower Back Pain Available on all good plat forms 

These are more questions from my Instagram that you guys have asked We touch on the following 1.) Calorie Deficit to loose weight 2.) White Pasta  3.) Bulking or cutting 4.) Foods to eat Organic Enjoy !

This one is great because it exactly what you guys have been asking me for.  I have pooled these questions from peple im am training and questions from my instagram page.  This weeks topics are  1.) Preventing hitting a plateau with home workouts 2.) Difference between Extra virgin Olive oil and Olive Oil 3.) Organic Dairy  Hope you enjoy https://open.spotify.com/show/4xdAsDMSE...

In this Episode I pooled Questions I got asked from my insta page. We touch on the following . 1.) Sleep and how it effects what we eat 2.) What weights to use for Home Workouts 3.) Should I do Cardio or Weights first 4.) Important Foods to Eat after Training 5.) Flavored Yogurts Stay tuned Stay classy and get on the good stuff! https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM

In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self.  In this episode we touch on the following. 1.) Correct form being important for what ever sport are training you are doing.  2.) How his Under active thyroid was effected by his diet. 2.) How you cant train 356 days of the year for the same.  3.) Previo...

In this Episode I have pooled from Questions from my Instagram page.  We discuss the following  1.) Smoothies pros and cons 2.) How to stay positive 3.) Asparagus and its benefits 4.) Motivation In this episode I also mention a Organic Veg Box Scheme in Cork that can deliver Veg straight to your door called Cottage Garden run by Jason Linton Bouillon veg stock is the one I use for my coo...

I had Didi a registered dietitian on the podcast  We touch on the following  - What exactly is the FOD map diet - How its used to reduce bloating  - Food to avoid while on the diet - Protein Bars and how the can cause bloating issues Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system Check out Didi on instagram...

In this Episode it was a pleasure to have Didi a registered dietitian on.  We touch on the following  Basic Nutrition Trending Diet , Keto, vegan and vegetarian Balanced meal  Finishing with Didi's 3 take away Nutrition points   Listen to the full episode to hear what its all about.  As now ore than ever the food we eat is so important  Available on all good podcast p...

This Episode was impromptu episode.  It touches on all things mindset and being the best version of you in what ever situation you are in.  During this podcast I touch on the following. 1.) Thoughts can become overwhelming 2.) Overcoming challenges 3.) Excessive Stress 4.) Maintaining or improving your current physic 5.) Getting help from the right People Hope you like this podcast Avail...