Colman Power

10 Marathon's in 10 Day! Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10 Marathons in 10 Days and he explains his reasoning behind why he is doing it. This is a Mindset based episode that is based on personal development a quote from the podcast is Sometimes we have to do things that are hard to get what we want! We touc...

#37 A Sustainable Approach to Fitness and Training In this episode I bring it back down to its simplest terms. We touch on the following  Are what you doing now sustainable, is what you want to do sustainable. Having a balance that of work relationships food and training. Being Clear on what you want so you can work towards it.  Not Comparing yourself to others as comparison is the thief...

#36 Food choices with Larry Doyle  It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food for a balanced file style. In this episode we touch on 1.) Not labeling food as good and bad. 2.) The people that you spend time will influence them 3.) One size does nt fit all as everyone is different. 4.) Not Putting people on a pa...

#35 Is questions which I have pooled from from my Instagram page We touch o the following  1.) Food choices at meals out 2.) How I stay motivated  3.) Pasta Brown & White 4.) Sleep & one more reason to eat organic fruit !

#34 Running with Gary House  In this episode I chat with Running Coach we chat on the the following topics Running Shoes Techniques for Running Nutrition This podcast was great to Chat with a like mind fitness and big veggie fan he also has a simuar sence of hour that we banter back and forward on heath and fitness. Hope you enjoyed this Podcasts much as I did recording it. @garyhouse

#33 Is a Covering a Couple of Various  1.) Can You Trust Organic Produce,  2.) Confidence 3.) Carbs at Specific Times Organic produce that holds an organic logo You get more out of foods when you get them from single ingredient organic produce higher in nutritional value. Confidence is not something you are born with you gain it over time.

#32 On Various Topics based on feedback  We touch on the following  1.) Why we have craving for different foods such as chocolate,  2.) Parsnip Fries 3.) Creating Habits  4.) Progressive Over Load to see improvements  5.) Sourcing foods organic from @greenearthorganics1

#31 An impromptu podcast In this episode we touch on  1.) Anxiety  2.) Another reason to eat broccoli 3.) Cardio or weights 4.) Advice to a younger self I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.

In episode #30 its all about motivation.  We touch on the following.....  Focusing on positive thinking.  Every time you stay in bed you say no to your goals. You have to do something for something to happen.  Dnt let the enemy live between your two ears.  One of my favorite episodes because this is the information I wish I knew when I was younger If you enjoy this type of...

#29 Morning Routine, Distressing, Vegan Trial, Supplements In this episode I touch on What I currently do in the morning and why I do it. Strategies of how to distress  My experience on a vegan diet Supplements and what I recommend  If you like these type of Podcast be sure to let more know. I hope you get some value from this episode

#28 Q& A In this episode we have questions pooled from my Instagram Page  We touch on The following 1.) Diets in January 2.) Happy hormones and how to increase them 3.) Healthy Fats (ones to eat ones to avoid ) 4.) Sleep hacking  Hope you get some value from the podcast.  Available on all good podcast players including Spotify https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM...

In this episode I gathered some questions from my Instagram Page.  The topic covered. 1.) Carbohydrates in Vegetables & Fruit 2.) The Benefits of Sauna's  3.) How to get a more toned physic  4.) Positivity  If you would like to see more of any of these topic's contact me on any of my social media plat forms.

Episode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of organic produce to be consumed for optimal health. I was extremely honored to have her as a guest to share her knowledge on the subject. We touch on the following - Benefits of choosing Organic foods produce - Is the clean 15 really that go...

It was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer, benefits of organic vegetables over conventional, bei g the healthiest version of you, Not carring what others think. I really enjoyed being on the podcast and I hope you get some value out of it too.

Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness.  In this podcast we touch on.  - Eating Fruit & Being Healthy  - Preventing weight Gain over Xmas  - Protein Bars  - Struggling for Motivation Hope you enjoy this episode and if you got any value from this I would appro...

In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.

This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.

This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfo...

In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about th...

In this episode we have a questions pooled a Q & A, we touch on Intermittent Fasting Self Discipline - Getting Up early Balancing Fitness & living Breaking Through a Fat Plateau I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.

Mindset & Happiness Podcast In this Episode we touch on the following How thoughts can become things Happiness in all areas of life Your Fitness, Your Finance’s, Relationship, Job Fulfilment when you work and achieve something Process = Happiness Matching your blueprint of what you want Sometimes the chase is better than the catch Mindset is the precursor for happiness in so many areas of life I h...

In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast. Reasons why you might not be seeing results if you are following a training program.

In this episode we touch on the following. 1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there benefits 5.) Making Time for things that benefit you I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.

In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I discussed complete proteins, how a plant based foods can be sufficient for the body to run at optimal levels, supplements, how to make healthy food tasty, eating foods that are not only benefit you but the environment and much more. Quote of the...