Colman Power

In this Show we touch on How to Burn body fat  What I Do  Growing Organic Rocket & how to build lean muscle  Tufu where to get it  Immune boosting foods Hope you enjoy it as much as did recording it. 

This weeks we touch on the following  Difference between Organic & Free Range eggs  Can you over eat on single ingredient Foods Squats, are wide or close better Whole Meal Bread 30 mins of nutritional Gold !

This weeks episode is all about the differences of organic produce whereto get it and why its so go for us.  In this podcast we discus what added benefits you get when you chose organic produce. @featherfeildfarm how supply Organic Beef in Kildare that I can vouch for a great Farmers and suppliers of Organic Produce. My experience with Healthy Food Being expensive and how I was able to eat a...

In this weeks episode,  Quick Fat Loss vs Slow Rest Days  Motivation Organic Growing I love these episodes as these are exactly what you guys are asking about. 

A Solo Podcast on Questions I have pooled from my Instagram we touch on the following 1,)  Organic Food The Goal Standard 2.) Surrounding People that support you 3.) Questions I ask my self Regularly  4.) Preventing Lower Back Pain Available on all good plat forms 

These are more questions from my Instagram that you guys have asked We touch on the following 1.) Calorie Deficit to loose weight 2.) White Pasta  3.) Bulking or cutting 4.) Foods to eat Organic Enjoy !

This one is great because it exactly what you guys have been asking me for.  I have pooled these questions from peple im am training and questions from my instagram page.  This weeks topics are  1.) Preventing hitting a plateau with home workouts 2.) Difference between Extra virgin Olive oil and Olive Oil 3.) Organic Dairy  Hope you enjoy https://open.spotify.com/show/4xdAsDMSE...

In this Episode I pooled Questions I got asked from my insta page. We touch on the following . 1.) Sleep and how it effects what we eat 2.) What weights to use for Home Workouts 3.) Should I do Cardio or Weights first 4.) Important Foods to Eat after Training 5.) Flavored Yogurts Stay tuned Stay classy and get on the good stuff! https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM

In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self.  In this episode we touch on the following. 1.) Correct form being important for what ever sport are training you are doing.  2.) How his Under active thyroid was effected by his diet. 2.) How you cant train 356 days of the year for the same.  3.) Previo...

In this Episode I have pooled from Questions from my Instagram page.  We discuss the following  1.) Smoothies pros and cons 2.) How to stay positive 3.) Asparagus and its benefits 4.) Motivation In this episode I also mention a Organic Veg Box Scheme in Cork that can deliver Veg straight to your door called Cottage Garden run by Jason Linton Bouillon veg stock is the one I use for my coo...

I had Didi a registered dietitian on the podcast  We touch on the following  - What exactly is the FOD map diet - How its used to reduce bloating  - Food to avoid while on the diet - Protein Bars and how the can cause bloating issues Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system Check out Didi on instagram...

In this Episode it was a pleasure to have Didi a registered dietitian on.  We touch on the following  Basic Nutrition Trending Diet , Keto, vegan and vegetarian Balanced meal  Finishing with Didi's 3 take away Nutrition points   Listen to the full episode to hear what its all about.  As now ore than ever the food we eat is so important  Available on all good podcast p...

This Episode was impromptu episode.  It touches on all things mindset and being the best version of you in what ever situation you are in.  During this podcast I touch on the following. 1.) Thoughts can become overwhelming 2.) Overcoming challenges 3.) Excessive Stress 4.) Maintaining or improving your current physic 5.) Getting help from the right People Hope you like this podcast Avail...

10 Marathon's in 10 Day! Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10 Marathons in 10 Days and he explains his reasoning behind why he is doing it. This is a Mindset based episode that is based on personal development a quote from the podcast is Sometimes we have to do things that are hard to get what we want! We touc...

#37 A Sustainable Approach to Fitness and Training In this episode I bring it back down to its simplest terms. We touch on the following  Are what you doing now sustainable, is what you want to do sustainable. Having a balance that of work relationships food and training. Being Clear on what you want so you can work towards it.  Not Comparing yourself to others as comparison is the thief...

#36 Food choices with Larry Doyle  It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food for a balanced file style. In this episode we touch on 1.) Not labeling food as good and bad. 2.) The people that you spend time will influence them 3.) One size does nt fit all as everyone is different. 4.) Not Putting people on a pa...

#35 Is questions which I have pooled from from my Instagram page We touch o the following  1.) Food choices at meals out 2.) How I stay motivated  3.) Pasta Brown & White 4.) Sleep & one more reason to eat organic fruit !

#34 Running with Gary House  In this episode I chat with Running Coach we chat on the the following topics Running Shoes Techniques for Running Nutrition This podcast was great to Chat with a like mind fitness and big veggie fan he also has a simuar sence of hour that we banter back and forward on heath and fitness. Hope you enjoyed this Podcasts much as I did recording it. @garyhouse

#33 Is a Covering a Couple of Various  1.) Can You Trust Organic Produce,  2.) Confidence 3.) Carbs at Specific Times Organic produce that holds an organic logo You get more out of foods when you get them from single ingredient organic produce higher in nutritional value. Confidence is not something you are born with you gain it over time.

#32 On Various Topics based on feedback  We touch on the following  1.) Why we have craving for different foods such as chocolate,  2.) Parsnip Fries 3.) Creating Habits  4.) Progressive Over Load to see improvements  5.) Sourcing foods organic from @greenearthorganics1

#31 An impromptu podcast In this episode we touch on  1.) Anxiety  2.) Another reason to eat broccoli 3.) Cardio or weights 4.) Advice to a younger self I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.

In episode #30 its all about motivation.  We touch on the following.....  Focusing on positive thinking.  Every time you stay in bed you say no to your goals. You have to do something for something to happen.  Dnt let the enemy live between your two ears.  One of my favorite episodes because this is the information I wish I knew when I was younger If you enjoy this type of...

#29 Morning Routine, Distressing, Vegan Trial, Supplements In this episode I touch on What I currently do in the morning and why I do it. Strategies of how to distress  My experience on a vegan diet Supplements and what I recommend  If you like these type of Podcast be sure to let more know. I hope you get some value from this episode

#28 Q& A In this episode we have questions pooled from my Instagram Page  We touch on The following 1.) Diets in January 2.) Happy hormones and how to increase them 3.) Healthy Fats (ones to eat ones to avoid ) 4.) Sleep hacking  Hope you get some value from the podcast.  Available on all good podcast players including Spotify https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM...

In this episode I gathered some questions from my Instagram Page.  The topic covered. 1.) Carbohydrates in Vegetables & Fruit 2.) The Benefits of Sauna's  3.) How to get a more toned physic  4.) Positivity  If you would like to see more of any of these topic's contact me on any of my social media plat forms.