Colman Power

In this episode it's quite mindset based it's about getting from where you are to where you want to be doing things that gets you closer each and every day. With a quotes in the podcast saying you don't have to be the best you just have to be your best. It's all about focusing on what you want. If you want a better relationship, physique, job what ever it's the exact same progress. Hope you enjoy.

This episode I have poled questions from my Instagram. We touch on the following. 1.) Fresh Vs Frozen 2.) Bloating & How to reduce it 3.) When to eat carbs 4.) Maximising the benefits of foods I you have any questions that you would like answered you can pop the over and they can be expanded on the next Q & A podcast.

On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey thus far. In this episode we touch on • Negitive people • Tracking calories for pros and the cons • Doing small things every day • People wanting instat results over night • As well as how she has quite her job and is going to do what she lov...

My latest guest of the podcast Renna Sinnot @mindbyrena , We touch on Depression & anxiety and how she has come out the other side of it. Other topics we discussed - Surrounding yourself with positive people - Wheel of Life - Social Media - Sleep Tips Love Island Finishing of with the Quote of the day what “ You can only Play the cards You are delt” Hope you Enjoy.

Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to play in how we feel and have a knock-on effect on energy. We firstly break down what Probiotics and prebiotics. We touch on probiotic supplements, foods that we can eat that encourage good gut bacteria. And if you like broccoli there is anothe...

In this episode I interview Klause lattinburg an expect organic grower who is also an organic inspector. We touch on the importance of eating Organic fresh produce as well as what are the vegetables most important to consume organicly. The clean 15 and dirty dozen. If your into health food and in particular organic food check it out.

We Touch on Mary's background as a school teacher, qualified PT and how she went from simple running to doing a photoshoot to making fitness a part of her life. In here is also some take away tips for being a small bit healthier benefits of training and how it's a myth that if women lift weights they will become bulky. Oh Mary has a quick and health post work out meal that she will have on here In...

We Touch on how to Improve your skin health at what ever current stage it is at. Focusing on what you are currently doing and simple tips and strategies to Impove your skin health touch on exercise, stress, sleep and foods #organic/Chemical free. Check it out if you want to Impove your skin

In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.

This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small guy, weak, couldn't get pick for teams and how I dealt with that. I also explain what fear is and that fear of anything is less scary after you do it. I have a great analogy with jumping In to cold water.

This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.

In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how training is addictive and how he had no previous experience prior to this.

This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it. With a bit of humour through out.

In this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and practice is another.

This episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.

A brief intro into my background and tips and tricks that I use to stay on Track.