Colman Power

Health EN ↓ 379 episodes

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

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Author

Colman Power

Episodes

#04 Training 25.07.2019 22:50

This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it. With a bit of humour through out.

Healthy Eatting 18.07.2019 21:06

In this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and practice is another.

#02 Losing Body Fat 11.07.2019 25:12

This episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.

Introduction, How to stay on Track 04.07.2019 44:53

A brief intro into my background and tips and tricks that I use to stay on Track.