Colman Power

Colman Power

Health EN ↓ 379 episodes

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

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Author

Colman Power

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 9, 2026

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Episodes

Benefit of Yoga for Mind, Body & Sole 04.05.2023

This weeks Show I have the Elizabeth Whelan also know the Zestivo. On a mission to improved her health Yoga is where Elisabeth was the drawn back to after trying each and every new exercise routine she tried. Touch on how both the combo of foods and yoga that Elizabeth not only preaches but also preaches. preaches. Elizabeth could write a book with all the information that she has and its well wor...

Do we need to Eat less as we age, Amount of Sun in a day, Weight loss Tips, Zinc Foods 27.04.2023

These are the questions I got asked in private messages on Social media and If you want you question and name shouted out you can catch me on insta Facebook & tik tok on Colman Power Hope you enjoy this show

Mental Health & Food is Medicine 20.04.2023

I had Judy on chatting about people suffering with Anxiety and it comes in all different forms for everyone. I loved this show and check out on Insta thisisjudymoloney The Boundary Specialist Hope you enjoy Colman

How Mindful Coaching Can Reduce Anxiety 13.04.2023

This weeks show I had Sarah on the show who is a Mindful Coach who chats with me about here experience and how she help people who are struggling with there mental health which is huge right now. As soon as you listen to this show you will here the we get on alike a house on fire and she asks me a few questions on food too. If you want to check out Sarah which I highly recommend you do here full i...

Organic Apple & Grape Grower Waterford 06.04.2023

This show was short and sweet just like some of Davids Cider as he had to go straight back out to prune his Orchard. Tune in to know more all about organic apple growing. Colman

What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ? 30.03.2023

What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?

Airfield Estate Sustainable Food Hub 30.03.2023

In this weeks show I was chatting with the extremely informative Dr. Kirstie the Director of Education & Research at the wonderfull Airfeild Estate In dublin. Explaing What is the difference between Organic & Conventional as well as all the estate has to offer from milk to fruits and veg for all to come visit and see. If you want to check out any of the events or visit look up https://www....

Magical Herbs for Balancing Hormones 23.03.2023

This is such an enjoyable show talking all about herbs that can improve your health. I had the wonderfull nerdynaturopath on insta gram who has a 6 week course on this herbs to change your health for the better  The free Magical Plants of Ireland class: https://nerdynaturopath.ck.page/magicalplantsofireland The 6 week course Herbs for Health: custom-122222.mastermind.com/masterminds/44568 Her...

The Importance of Organic Oats with the Only Organic Gluten free Oats, The Merry Mill 16.03.2023

The is the best show ive recorded in months, if you want to know more from Kevin from Laois the only Organic gluten free oats in Ireland.  Check out themerrymillporridge on instagram to get these oats stright to your door ! 

Mind full Coaching & its Benefits with Susannah Morrissey 05.03.2023

This is a great show and im delighted to have Susannah Morrissey on chatting about all things health. 

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work 23.02.2023

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work

Q & A Growing You Own, What I teach at the Grow Your won Course 16.02.2023

Q & A Growing You Own, What I teach at the Grow Your won Course

Chemical Free Farming with Tom Stack Organic Farmer, Korean Farming 09.02.2023

This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells us how he using a style of no chemical fertilizers and now has a profitable farm. Tom Tells you exactly how to do it if you want to come to his course that he is running on his farm this summer. Check out @knf_dairy on Instagram to book in....

Eggs & Why you should get them Local 02.02.2023

I have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great conversation and if you want to more about Brian also know as @ madyolkfarm on instagram check him out and get your hands on his eggs.  Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild far...

Weight loss with Daniel Raz 19.01.2023

Getting to chat with Daniel is great to bounce ideas about nutrition and health.   A point he makes is when you lose weight you not only improve the way you  look you improve your confidence.   Hope you enjoy the show  Colman

Dealing With Mental Health - Paul Rooney 12.01.2023

This show is one of my favorites.  Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country.  With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls.  Tune in to 40 odd minutes of pure raw passion from a man I got on with the second...

Infertility with Non Organic Foods 12.01.2023

When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear.   In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key.   Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to...

Gut Health with Caroline Seale Nutritional Therapist 05.01.2023

Caroline Seale Nutritional Therapist  Founder of Discovery Nutrition here to talk all things gut health and is a mile of information.   I got loads from this show and would love for you to check out here page if you want to check out here links here from the website.   https://www.discovernutrition.ie/ insta caroline.seale  Hope you enjoy the show  Colman

Q & A Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Tracking for Confidence 29.12.2022

Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence

Cardio or Weights or Weight loss, Reverse Leaky Gut, Foods for Endurance 22.12.2022

Foods for a Sore throat  How to Reverse Leaky Gut  Cardio for weight for weight loss Foods for Endurance

Kefir and its Benefits for Gut health and IBS 15.12.2022

Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits.   Check out @KerryKefir  on insta for more details and to connect personally.

Beetroot and its Benefits With the New Irish Product 08.12.2022

Here i have my latest Guest on the Podcast who is actually a long term listner of the show.  Listen to all the full show to Know more and if i actually like it?  Check out @feigherysfarm for exactly where to get your hands on it as well as more up to date info on the family run farm.  Colman

Building Habits to Exercise Tips, My Cheat meal, Protein Snack on the Go, Foods in Season for Gut Health 01.12.2022

This weeks show is a Q and A.  If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas

Something that you might not know about me 24.11.2022

Something that you might not know about me

Humus as a Good Protein Source? Is Cold Pressed Juice any good? Struggling for motivation and Do I drink Caffeine 17.11.2022

this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.

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