Coffee Time with Brenda and Mary

Send us Fan Mail A friend who works in a high school recently shared that the number of teens seeking help has risen sharply in recent weeks, impacting both boys and girls. Friends and family members are reaching out with growing concerns about their loved ones. We are navigating heavy times, and while this can be a complex topic to address, it’s a reality for so many.  If you have a loved one who...

Send us Fan Mail People come to these healing sessions and leave feeling empowered with valuable insights. But when we meet again, how often do I hear, 'Have you done the work?' and the answer is, 'No.' This is a common form of resistance. We naturally resist change, even when it’s for our own benefit. In these challenging times, doing the inner work is more important than ever...

Send us Fan Mail  This isn’t about bashing men – we fully support healthy, loving relationships! This is a serious message for women who may not realize they’re attracting men who seem sweet but are only there to take advantage.  Men can learn from this, too – it’s not about gender; it’s about self-love and respecting yourself enough to seek relationships that uplift and honour you. Real love resp...

Send us Fan Mail It can be difficult to watch loved ones and friends struggle or make choices that may not be in their best interest. What can we do to support them while managing our own emotions of frustration, anger, or sadness? Remember, it’s essential to take care of yourself first. Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube....

Send us Fan Mail You have the power to choose between reacting or responding. You can create a positive atmosphere in your home. Here are some tips and strategies to help you navigate challenging individuals in your life. Remember, you are magnificent—so shine bright and be the victor! Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.co...

Send us Fan Mail Make Your Vision Board Work for You! Your vision board can either support or hinder your goals, so be mindful of what you place on it. We’re manifesting faster than ever, so it's important to align your vision with your true desires Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more...

Send us Fan Mail We all experience negative self-talk—it's part of being human. But imagine if you could control it or at least understand why it happens so you... Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to...

Send us Fan Mail Join Brenda and Mary as they introduce you to the fun side of meditation! In this video, they give you an overview of the So Brilliant process, a simple and easy-to-follow method that anyone can do.  Whether new to meditation or looking for a fresh approach, this is the perfect way to start your journey toward relaxation and inner peace. Tune in and discover how meditation can be...

Send us Fan Mail Angel Numbers are more than just random repetitions of digits; they are a way for the universe to communicate with us. In this video, we explain what Angel Numbers are, why they appear, and what they mean for you.  Learn how to decode these divine messages and use them to enhance your spiritual journey. If you enjoy this content, please like, comment, and subscribe for more on num...

Send us Fan Mail A heartfelt note: As parents, we understand this topic may be challenging to hear. Please keep an open mind and know that you are not alone. We are here to share knowledge and offer support. This is an important and serious subject for parents who are suffering and unsure where to turn when their child is not acting the same. If your child is depressed, self-harming, drawing scary...

Send us Fan Mail Shift from worry and fear to trust; you have the power to control your thoughts. It may feel like things are out of our control, but we truly are in control.  Choose what you focus on. Remember, all the changes on Earth are happening for the greater good.  Stay positive, follow your heart, and feel your divinity. Embrace your inner peace and spiritual growth Support the show Conta...

Send us Fan Mail In this episode of Coffee Time with Brenda and Mary, we discuss the expansion we're experiencing and the effects of solar flares on our bodies. It's not just solar flares; there's a lot of positive energy supporting us through this shift. Currently, we're in a powerful universal energy wave leading us to the Lion's Gate Portal on August 8.  How are you fee...

Send us Fan Mail + Living in duality can sometimes bring negative energy into our homes. This is completely natural and nothing to be embarrassed about. 🌟 Here are some effective ways to actively manage and stay on top of it: Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda...

Send us Fan Mail Unlocking the Power and Benefits of Affirmations | Transform Your Life Welcome to our latest YouTube episode, where we dive deep into affirmations' incredible power and benefits.  Discover how simple, positive statements can transform your mindset, boost your confidence, and improve various aspects of your life. Support the show Contact us at info@sobrilliant.ca Watch episode...

Send us Fan Mail This episode explores individuals' varying experiences in their healing journey. While some find relief after just a couple of sessions, others require numerous sessions, and then we wonder why our healing is taking so long. Brenda, like many, found herself in the latter category, and Mary appears to share similar frustrations. Understanding that healing is a unique journey f...

Send us Fan Mail In this episode, we will cover three easy but effective energy-balancing techniques. Up and Down Energy, Right and Left, Front and Back. Want to watch more? The link below provides additional tips and techniques. https://youtu.be/6eaVqgnDo2o Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For...

Send us Fan Mail This "Bubble of Protection" video was created in response to popular demand for this information.  How do we protect ourselves from other people's energy when visiting places that are heavy with negative energy?  You can do it! Belief is key; Here is the fun video with more details! https://youtu.be/oN9J1dAVxr8 Support the show Contact us at info@sobrilliant.ca Watc...

Send us Fan Mail Have you ever noticed synchronicity in your life? Are you in the flow? When you see these signs and take positive action, you communicate with your higher self. In today's talk, Mary shares why she was so excited to experience this. Join us as we explore the magic of following the breadcrumbs in your life and embracing the synchronicities that guide you. Synchronicities gener...

Send us Fan Mail This episode is about books and self-learning; we have suggestions for beginners to advanced learners. Many years ago, as I started to awaken, I was given a list of books to read. I read them all and haven't stopped reading.  Here are some of our favourite books. We just listed them here; Title &  Author You Can Heal Your Life by Louise Hay The Four Agreements by Don Migu...

Send us Fan Mail Welcome to our latest episode, where we explore the captivating world of house clearings. Join us as we explore the fascinating process of clearing energies within homes, providing insights into what's involved and sharing real-life examples. Every home has a unique story to tell. Some homeowners seek detailed explanations of the energies within their space. In contrast, othe...

Send us Fan Mail In this engaging podcast episode, we unravel the mysteries of energy work. We'll dive into the basics: What is energy work, and how does it function? Discover the straightforward mechanisms behind it and explore the profound impacts of energy healing.  Understand why it's effective and how it can improve different aspects of well-being. Join us as we demystify the power...

Send us Fan Mail We had more to say, so we're continuing our discussion on the same topic! We hope this information helps. Foster a loving relationship with your body!  It is yours, talk to  it, appreciate it! In this engaging podcast episode, we'll unlock the mysteries of energy work. We'll delve into the basics: What is energy work, and how does it function? Discover the straightf...

Send us Fan Mail Part 3: "Exorcisms with Love" Welcome back to the healing stories series, where we delve into some of the most challenging client cases. In this installment, titled "Scary Stories About the 'E' Word," we'll explore instances where love was the powerful tool used in exorcisms. Mary suggested the title "Scary" as she finds these tales som...

Send us Fan Mail Brenda and Mary discuss a healing story of an adult client who, during a regular energy session, releases her grandmother's energy, which she picked up at age 8 when the grandmother passed away.  As an 8-year-old child, she loved her grandma so much, as the grandma was her primary caretaker. The little girl begged, "Please don't go."  The grandmother stayed wit...

Send us Fan Mail  Part 2 of 3 in the healing stories: When You Go For Surgery... look out for ______! In this episode, Brenda and Mary discuss why we should consider a protective bubble before surgery.  What could happen under anesthesia! Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilli...