Coffee Time with Brenda and Mary

Send us Fan Mail  Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self.  Support the show Conta...

Send us Fan Mail In this powerful episode of Coffee Time with Brenda & Mary , we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness. Brenda and Mary explore the importance of doing the inner work : facing fears, healing traumas, and releasing negative beliefs that block your path to true transformati...

Send us Fan Mail  In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary , we dive into the idea that our lives are not random,  they are intentionally designed by our souls.  Like this episode, watch EP 71, we get a little deeper! Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique t...

Send us Fan Mail In this candid and heartfelt episode of Coffee Time with Brenda & Mary , we dive into a topic that many quietly wonder about — alcohol and healing . Can you sip a glass of wine and still stay aligned? Does alcohol lower your vibration? And what happens when your soul naturally begins to outgrow that post-work cocktail? Join us as we share our personal journeys with alcohol — f...

Send us Fan Mail Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world. In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life. ✨ In this episode, you'll learn: Why grounding is essential for cla...

Send us Fan Mail When everything feels like too much, it’s often a sign that your nervous system is asking for care — not criticism. In this episode of Coffee Time , we explore why emotional overwhelm is so common right now and how to gently reconnect with emotional balance. This is a calm, compassionate conversation about self-regulation, sensitivity, and learning to create space between what you...

Send us Fan Mail 🎙️ Coffee Time with Brenda & Mary | Episode: When the Child Isn’t the Issue 💥 A heartfelt conversation sparked by a letter from a desperate mother. In this powerful and honest episode, Brenda and Mary respond to a letter from a mother struggling with her teenage daughter’s behaviour. But as Brenda intuitively checked in, the truth shocked even Mary — the child was energetical...

Send us Fan Mail ☕ Coffee Time with Brenda & Mary Grab your favourite mug and settle in,  in this high-vibe episode, Brenda and Mary spill the beans on manifestation that actually works. 🌟 You’ll hear real stories, funny insights, and powerful shifts as they dive into: How your thoughts and vibration shape your reality Why desperation can block your dreams The 3 essential steps: Acknowledge,...

Send us Fan Mail ☕ Coffee Time with Brenda (Special Guest Episode: Sara’s Story) 🌿 Mary was away this week, but the show goes on with a heart-opening guest! Welcome back to Coffee Time with Brenda and Mary — although today it’s just Brenda, joined by a beautiful guest, Sara! 💛 In this special episode, Brenda sits down with her dear friend and client, Sara, for a powerful and deeply relatable co...

Send us Fan Mail  | Coffee Time with Brenda & Mary This conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise. In this powerful and eye-opening episode of Coffe...

Send us Fan Mail In this raw and relatable episode of Coffee Time with Brenda & Mary , we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger . Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expr...

Send us Fan Mail In this heartfelt episode, Brenda and Mary dive into the often unspoken emotion of jealousy—how it shows up in our lives, how it affects both those who feel it and those it's directed at, and why it's a powerful signal that healing is needed. Are you someone who feels uneasy when others succeed? Do you believe someone else's win means there's less for you? Does...

Send us Fan Mail In This Episode: “Vibe Check – Holding Your Light” Brenda and Mary dive into the power of your vibration—yes, your vibe—and how it can deeply influence those around you. Positive energy attracts positive energy, so why not be the light for those who are struggling to find theirs? They explore the idea that living with or around negative people doesn’t have to be a burden—it can ac...

Send us Fan Mail In this heartfelt and light-hearted chat, Brenda and Mary explore what it means to wake up spiritually. Brenda shares how more and more people are beginning to question the deeper meaning of life, stepping beyond routine and tapping into their inner knowing. They talk about the concept of awakening as a journey—one filled with moments of clarity, confusion, emotional rollercoaster...

Send us Fan Mail In this heartfelt and insightful episode, Brenda and Mary dive deep into the challenges of anxiety, depression, and emotional struggles—especially in children and teens. They discuss the signs parents should look out for, the importance of community support, and the powerful healing techniques that can help transform lives. Brenda shares her experiences working with individuals st...

Send us Fan Mail In this episode of Coffee Time with Brenda & Mary, we dive into addiction from a perspective you may not have considered before. Keep an open mind as we explore alternative approaches to healing and recovery. Remember, support is available, and there is no judgment—just understanding and hope. 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations! S...

Send us Fan Mail This episode explores the idea that everyone has unique gifts, strengths, and qualities to share with the world. Too often, we exhaust ourselves trying to fit in when, in reality, embracing who we truly are is far easier—and far more powerful. You are a one-of-a-kind piece in the grand puzzle of life. Own it. Be you! Support the show Contact us at info@sobrilliant.ca Watch episode...

Send us Fan Mail In this episode of Coffee Time with Brenda & Mary, Mary shares her passion for helping middle-aged women connect with like-minded individuals who offer support, encouragement, and empowerment. Women often carry immense burdens—worrying about their spouses, children, and the challenges of mental health, physical illness, anxiety, and exhaustion. When you've tried everythin...

Send us Fan Mail Coffee Time with Brenda and Mary – Part 2: Overcoming Invisibility Welcome back to Coffee Time with Brenda and Mary! ☕ ✨ In Part 1, we explored the experience of feeling invisible—whether through exclusion, shifting friendships, or simply feeling unseen. Now, in Part 2, we go deeper into the root causes of this experience and, more importantly, how to heal from it. Feeling like...

Send us Fan Mail In this episode of Coffee Time with Brenda and Mary , we dive into a topic that resonates with so many: feeling invisible . Whether it's the pain of being excluded, the loss of friendships as your frequency rises, or a lifetime of feeling overlooked, we unpack the deeper layers of this experience. Join us for Part 1 as we explore: How energy shifts and increased frequencies c...

Send us Fan Mail In Canada, winter brings cold, little sun, and sometimes a sense of gloom. But remember—your circumstances don't define you; your state of being does! 🌟 Can you keep your inner light shining during these challenging months? The world needs your light now more than ever! Join us for a lighthearted chat to brighten your day and lift your spirits! Reach out to us info@sobrillia...

Send us Fan Mail The power to change the world lies within you. Every idea that sparks inspiration is a call to action—no matter how small it may seem. When you take even the tiniest step toward those ideas, you set a ripple effect into motion, shaping not only your life but the lives of those around you. Your actions matter. You matter. By consistently chipping away at the small things, you creat...

Send us Fan Mail Grab your coffee and join Brenda and Mary as they dive into the impact of worry on our lives. 🌟 Together, they share heartfelt insights and practical tips to help you break free from overthinking and take control of your happiness. Discover how to quiet your mind, find balance, and live a more peaceful, empowered life. Don’t let worry hold you back—join the conversation and start...

Send us Fan Mail Coffee Time with Brenda and Mary: Is Group Energy Work Safe and Right for You? In this episode of Coffee Time with Brenda and Mary, we dive into the fascinating world of group energy work! 🌟 Is it truly safe? What are the potential benefits and challenges? And most importantly, how do you know if it's the right fit for you? Join us as we discuss: ✅ The safety of energy work...

Send us Fan Mail The holiday season invites us to pause, reflect, and reconnect—not just with our loved ones, but with the essence of who we are and the paths our souls have chosen. Asim, a gifted psychic and medium, reminds us that our journey through this life is a continuation of something far greater. Each of us carries a Life Theme, a purpose that weaves through our experiences, guiding us to...