Coffee Time with Brenda and Mary

Send us Fan Mail This week Mary and I sat down to talk about the movie Disclosure Day, and honestly, it took us somewhere we didn't expect.  We know a movie like this can bring up fear. The title alone might make people brace themselves for something unsettling. But what we found was the opposite. This film is tender (and a bit Hollywoodish- action packed) . It's hopeful. At its heart, i...

Send us Fan Mail  What if everything you've been taught about who you should be is actually keeping you from who you really are? In this episode, Brenda and Mary dive deep into authenticity and the layers of programming, fear, and expectations that have buried your true self since childhood. They explore why being yourself is so much easier than pretending, share stories about people waking u...

Send us Fan Mail  Music isn't just entertainment—it's energy. In this episode, Brenda and Mary explore how the songs you choose can raise or lower your vibration, using Eurovision as the jumping-off point for a deeper conversation about discernment. They share real stories (including one about a friend's son and a supernatural experience) about how dark or heavy music can create ope...

Send us Fan Mail Join Brenda and Mary for a deeply engaging Coffee Time conversation exploring the world of group mediumship, intuitive healing, and spirit communication. In this episode, they share insights from a powerful group session where messages from loved ones in spirit came through with surprising detail, love, and clarity. Want to join Next Sessions use this link https://sobrilliant.simp...

Send us Fan Mail Feeling stuck, overwhelmed, or like your dreams are just too big to start? In this episode of Coffee Time, Brenda and Mary get real about procrastination, low energy, and the sneaky ways our negative ego talks us out of moving forward. Discover why small, inspired actions are more powerful than you think, and how taking just one step can shift everything. In this episode: Why your...

Send us Fan Mail Death is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and the transition of the soul. Brenda shares her personal journey of supporting her father through Alzheimer's and his passing, and how th...

Send us Fan Mail In this episode of Coffee Time with Brenda & Mary , we explore one of the most common human experiences— the fear of change . Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncomfortable? And how can we begin to trust ourselves through life’s biggest transitions? Through relatable stories (including a simple board game moment that say...

Send us Fan Mail In this episode of Coffee Time with Brenda & Mary , we explore a question many listeners may secretly have: What does “awareness” actually mean? Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life? Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a patte...

Send us Fan Mail Who would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhood.  Mary gets honest about what it's like to feel pulled in every direction as a mom, teacher, and public speaker while tryi...

Send us Fan Mail Feeling overwhelmed by the state of the world? 🌎 In this episode of Coffee Time , Brenda and Mary explore the concept of duality,   the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system , maintain inner balance, and radiate love and compassion, even when the world feels heavy. Learn...

Send us Fan Mail In this episode of Coffee Time , Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity . With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth mus...

Send us Fan Mail The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times.... So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm...

Send us Fan Mail What if your family wasn’t random? What if, on some soul level, you chose them? In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime. We explore: The idea that you may have chosen your parents, siblings, and family dynamics Why rel...

Send us Fan Mail  Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.  Embrace your child’s unique gifts and create meaningful connections.  Support the show Contact us at info@so...

Send us Fan Mail Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotio...

Send us Fan Mail n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with: How do you help the people you love heal when they’re not open or ready? Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda...

Send us Fan Mail Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth. You’ll learn: ✨ Why silence allows healing energy to enter ✨ How busy...

Send us Fan Mail If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings. Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emot...

Send us Fan Mail Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast. Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer a...

Send us Fan Mail In this heartfelt episode of Coffee Time with Brenda and Mary , we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss: How childhood messages shape limiting beliefs Why it’s hard to accept compliments or see your own value Practical steps to reconnect with your inner magnificence The transfo...

Send us Fan Mail Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing. They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and p...

Send us Fan Mail In this heartfelt episode of Coffee Time with Brenda & Mary , we explore the incredible power of healing together . 💞 Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention,  how coming together in love, compassion, and purpose can truly shift the vibration of the wo...

Send us Fan Mail Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond. In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group...

Send us Fan Mail If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions. Listen to  Soul Contracts EP 67 - it may help shed more light! Warning: this topic can be triggering, but it’s shared with love to help bring c...

Send us Fan Mail In this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood. Mary interviews Asim, as she has a natural ability to keep one on track!  She does a wonderful job!  Thanks Mary, you are brilliant! Asim shares how he connects with your h...