Coaching Society Podcast

Newest episode with none other than our Head of Strength and Conditioning, Coach Andrew. It was incredible having Drew back on the podcast - and in this episode, we went on a real rollercoaster from personal to professional topics, talking about: ✅ Stepping into the Head Strength & Conditioning Coach role at FNC’s ✅ Top advice for anyone wanting to start running 🏃‍♂️i ✅ A wild quad-bike Ba...

We’re back with Part 2 of our biggest life and business updates! From Mikayla’s brand-new smile at House of Smile Design 😁 …To planning our dream home build with Lloyd Sage 🏡 …And the massive launch of our S&C program for Football and Netball clubs across Regional Victoria! 🏐🏉 This episode is packed with exciting news, behind-the-scenes stories, and a look at what’s next for us. 🎧 Grab yo...

It’s been six months since our last episode… and A LOT has happened.  From our engagement story💍 …To wedding planning👰🏼‍♀️ …and even a visa refusal that turned into one of the toughest days of our lives! 😱 This episode is a raw, unfiltered catch-up on all the personal and professional updates from the last six months. 🎧 Grab your headphones, tune in, and join us for Part 1 of this massive upd...

🎉 The Boss Man is officially turning the BIG 30! 🥳🎂 ✨ To mark this special occasion, we’re diving deep into the 30 most impactful lessons Russell has learned along the way. From invaluable insights to memorable experiences, each lesson reflects his growth, resilience, and leadership. 🌟 Join us as we take a journey through his top 30 lessons that have shaped him into the incredible person he i...

Have you found you’ve been dieting for a long time, but the results have plateaued?  Maybe you’ve lost a lot of weight in the past, but put it all back on in half the time… Or you’ve heard of a reverse diet, but you’ve got no idea on what this really means or how to implement one… Well in our eyes, a Reverse Diet is “The Diet After The Diet”.  If you go through a fat loss phase and you want to mai...

Who is Stacey Trinne? A lot of you might know her as one of our exceptional CS coaches, but what many aren't aware of is the remarkable journey that has shaped her into the woman she is today, and some of the incredibly dark days she has had to overcome to get here. From being overweight and feeling like she never truly ‘fit in’, to turning to weight loss medication to give her a sense of purp...

We are now half way through the year.  Are you where you wanted to be 6 months ago? And have you got a plan for where you want to be in 6 months time, as well as how you’re going to get there?  If not, we go through exactly how you can have a self check-in at the midway point of the year, to reflect on the last 6 months and to set yourself up for the remainder of the year.  You’ll also get a reall...

Staying on top of your nutrition to be aligned with your goals is so often over-complicated.  People talk about the best ways to monitor things, the best diet to be on, and the best foods to eat.  But before you can do all of that, you need to get the basics right. We’ve broken this down into 5 simple steps.  Plan Track Shop Prep Eat Check out our latest podcast episode wherever you listen to your...

After 3 weeks off, we are back with another episode of the Coaching Society Podcast.  We have had a lot happening in both the business and our personal lives over the last 3 weeks, and we cannot wait to share with you all of the details.  We’ve moved house, ran our 4th client photoshoot, launches Mikayla’s 1-1 coaching positions, and also  Then head to Spotify, Youtube or Apple Podcasts for the fu...

Our 10 values are something that we don’t talk about enough. Check out our latest episode where you can truly learn and understand who we really are at Coaching Society. These are the values: We are reliable in doing what we say we will do.  We demonstrate independent initiative. We are grateful. We show loyalty to our purpose. We put in the hard work. We are disciplined in the pursuit of our miss...

Wanna know the secret to success? Always be the smallest fish in the pond. That’s why we took our team up to the Gold Coast last weekend to learn from the big fish in the industry! And that is the beauty of this industry, you can never stop learning. Our biggest takes included: Be the absolute best coach you can be, through extended education on COACHING, rather than falling for the glitz and the...

Who here wants to grow that bunda? 🍑 Well we’re here to help. In our latest episode of the CS Podcast, we go through everything. Not just training, and the secret exercises you need to do. But also your nutrition, with the exact calorie and macro breakdown you need. As well as the right mindset that you need to adapt to truly grow that 🍑 Go and check out our full episode for all of the tips, tri...

In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet.  But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years time!

In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet.  But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years time!

In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet.  But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years time!

In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet.  But… That’s not all. We also go through some personal business questions. Like where we see ourselves in 5 years time!

Have you ever struggled to adhere to your diet?  You try your best, but you just can’t stick to it.  Every meal you have, seems to just about fill your hunger levels.  Then 2 hours passes, and you’re hungry again. In this episode of the CS Podcast, we talk a lot about how you can time your meals through the day, and structure your nutrition for the day, to enable you to be adherent to your diet. ...

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Do you always find yourself saying “I can’t get motivated?” Or maybe you’ve always wanted to start a business, but you don’t know whether you should.  And do you want to know what we really think of morning routines?  Well we tell all in this week's Q&A.

Who is Andrew Celle? You’ve likely seen this guy about, as one of our superstar 1-1 coaches here at Coaching Society. But there’s a lot more than meets the eye with Drew, as he’s had an incredibly inspiring story with his journey to get to where he is today. Overcoming some intense mental health battles through his early to mid 20’s.  Feeling like he had no direction or purpose in life.  To inspir...

Proof that we are human beings, just like you! So on this weeks episode we cover where we are at with our own personal health and fitness goals.  We have some big plans in the coming months and years which are all revealed.  Plus some absolute bombs in here to help you overcome battles that we see on a daily basis, like: Staying accountable in the gym.  Working towards a short-term goal.  Navigati...