Coach Micah's: Fit Project Podcast

In this podcast I discuss the pros and cons of working out from home. Are there limitations to only exercising from home? What can the gym provide that my home workouts cannot? #homeworkout #fatloss #podcast #gymworkout #fitnesspodcast #beginnerfitness Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it e...

In this episode I discuss the affects that cannabis use may have on your fitness goals. Whether it is fat loss, muscle growth, or performance cannabis could have an impact on your results. I discuss my personal use with it and how it has impacted me in both the positive and the negative. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147...

In this episode I dicsuss how I lost a total of 11lbs in 6 weeks before my vacation. I talk about the diet, the pre-set up and the exercise plan and progression I used! Learn the basics of how to get ready for vacation or any event coming up in short period of time! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this epsiode I discuss the power that stress has over most of us in our life. How we cope with this stress can be unhealthy and dangerous to our future. I discuss how you can develop the tools to overcome stress, so that you are not tempted to use food and other substances as a coping mechanism. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podca...

In this episode I picked up 10 protein bars from my favourite gym/supplement store in the world. Some of these bars I have tried in the past and some of these bars I have never tried. I am taste testing them live on this podcast and giving you a full review on flavour, cost, macros/calories, and if I would recommend. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-...

In this episode I discussed the importance of having the proper support system when changing your lifestyle habits for better health. I dive into some of the situations you may encounter. Some people will support you, some will work against you, and some will have no idea they are holding you back. So, it is very important for you to make sure you have some support in place when your environment i...

In this episode I discuss the importance of both exercise and nutrition in becoming a fit individual. But, does one play a more significant role in losing fat? Can we get away with only focusing on one or the other to see results? Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I take things back to the basics of why this podcast was created. I go on an unstructured rant on why fitness and exercise improves your overall confidence. Not just confidence in the way that you look but confidence in how you act, how you carry yourself and what you're capable of. I briefly touch on how confidence especially the kind gained through fitness, will improve your dati...

In this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people fall into the trap of marketing and advertisements when it comes to dieting promising results that happen way too quickly using a strategy that is not sustainable. Become a supporter of this podcast: https://www...

In this episode I discuss the positives of organizing your daily tasks and monitoring your productivity. I personally have found great success and many benefits from organizing my day through a calendar and optimizing my free time for productivity. I like to be the dictator of how my day is going to play out. I get to choose what goes on in my life, and so should you. Become a supporter of this po...

In this episode I dive into the changes in trends within the fitness community and fitness content. I have been consuming fitness content since the early days of youtube and have witnessed the growth of the community across platforms like facebook and instagram. I thought it would be interesting to chat about difference from then until now! Become a supporter of this podcast: https://www.spreaker....

In this episode I dive into the three main keys that I personally believe are the back bone to some of my clients best transformations. Forever Fit Project has had some great transformations over the past couple years, but what drives someone to stick to something so long? Where do they get their determination? Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-...

In this episode I discuss the mindset and practices you'll need to have when trying to prevent weight gain during the holidays. The winner of the holiday giveaway is also revealed! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

The holiday giveaway! I also discuss some details on my current winter lean bulk! Putting on muscle without the unwanted body fat! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss training from home and if it's possible to see great results. I discuss the positives and negatives of training from home for fat loss and for muscle growth. Many of my clients train from home, so I spend a decent amount of time programming and designing workouts to be done from home! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-p...

In this episode I am joined by Amanda Strutt. Amanda has been with Forever Fit Project for just a couple weeks shy of 1 full year. In this episode me and Amanda discuss her experience in the program. Where she started, where she is now, and where she is going. Sit back and tune in to learn how Amanda's goals have evolved in the past year! Become a supporter of this podcast: https://www.spreaker.co...

In this episode I discuss what I look for in a person to decide how their diet should be set up for fat loss. Each individual has different needs, habits, and history with nutrition. I discuss the components that truly make a diet customized to the individual.  Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss whether it is necessary for you to count calories to lose body fat. I also talk about how these final few months of the year, are a large contributor to the lifetime weight gain an individual will experience. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss how I'm approaching my six week shred to get extra lean for Mexico. I discuss how I'm setting my nutrition, training, and cardio amounts. What is it that you should look at before starting a fat loss journey?  Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss how alcohol and cannabis can play a role in why you haven't seen progress within your fat loss journey. I discuss the proper views you should have on alcohol and cannabis when it comes to sustaining results long term. I also discuss my experience and uses with alcohol and cannabis. At the end of the episode I also briefly touch on how social media can mold our views and p...

In this episode I discuss the evolution of my training and the types of splits that have worked best for me. I also dive into how to put together your own split and what to consider. Oh yeah, I also dislike Halloween. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I talk about the daily tasks that I take on each and every day that make up being an online coach. I also discussed the tactics are used to stay productive and keep myself motivated to continue to grow my coaching program. It's also two years exactly since I started my coaching program. So I do some reflecting on the changes that have occured in my life since working for myself. Be...

In this epsiode i discuss the strategy I use to help my clients lose body fat and understand nutrition. I always loved the flexibilty of the IIFYM diet strategy, but I also felt there needed some guidance like a strict meal to meal style plan. So i came up with the portion system to have the best of both worlds. Tune in to learn what it is all about! Become a supporter of this podcast: https://www...

In this episode I break down the difference between bulking and cutting. Terms that represent the phas in which we cut fat, and grow muscle tissue. I myself have gone through many phases of bulking and cutting and have made many mistakes and have learned how to properly get the most out of each phase! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-po...