Coach Micah's: Fit Project Podcast

In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting stage for what you should be doing in your very first week o...

In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting...

In this episode, I discuss ways to enjoy an alcoholic beverage while also making progress towards your fat loss goals. I share some of my personal strategies and choices that allow me to enjoy the occasional drink without feeling guilty or hindering my results. Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.inst...

In this episode I discuss how sneaky weight gain can be. I also briefly discuss how body fat is stored in a simple easy to understand fashion. Providing some easy steps you can take to prevent weight gain or start your journey with losing weight. Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instagram.com/forev...

In this episode I discuss the 4 typical stages that people will get stuck in when it comes to fat loss. I've worked with hundreds of people and everyone comes to me at a different place, with a different problem. But, I have noticed trends of where people are stuck. So, in this episode I wanted to discuss those trends and categorize them. So I can break them down and help you get unstuck and start...

In this episode I break down how my client lost 35lbs in my coaching program. Discussing what the process looked like as a whole. Where she begin, what we did for exercise, and nutrition. Tune in to find out how simple the process actually is and hopefully you too will be inspired to lose weight! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_p...

In this episode I am wrapping up the 3 part series on overcoming 3 common excuses many people make when it comes to their health and fitness. In this episode I discuss the money problem. Speaking from experience within a time frame in my own life when I did not have money, but put what I could into what mattered most to me! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://...

In this episode I break down the details of my new 30 day challenge that I am launching August 7th. I touch on why I decided to do a challenge like this for the public and what the specifics and rules of the challenge are! If you are interested in joining. Send me a DM on IG or FB. Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coachin...

In this episode I am continuing the 3 part series of how to over come common excuses that hold individuals back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence become crippled by these excuses. Tune in to today’s episode as I discuss why your age should not be the reason you hold off on bettering your health. Perso...

In this episode I am kicking off a 3 part series of how to overcome common excuses that hold us back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence is crippled by these excuses. Tune in to today’s episode as I discuss the good ol lack of time excuse!! Personal IG https://www.instagram.com/micah_foreverfit Podcast...

In this episode I am announcing the name change of the podcast and explaining why I am doing this. I needed it to align with my goals and visions for the coaching brand! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/saved_bythedumbbell/ Coaching IG https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/...

In this episode I discuss how I currently structure my weeks worth of exercise. I also explain the the basic components that I consider when personalizing a training routine. Find me on Instagram https://www.instagram.com/micah_foreverfit https://www.instagram.com/saved_bythedumbbell/ Coaching IG https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.c...

In this episode I bring to light my curiosity about turkey bacon. It's a food I've recently been eating on a regular basis but had some questions about his health factors, and what it is made of, and how. This podcast is my reaction video to a short documentary on how turkey bacon is made in the factory. Find me on Instagram https://www.instagram.com/micah_foreverfit https://www.instagram.com/save...

In this episode I talk about a common misconception about dieting for fat loss. Most people believe that you need to starve yourself or you'll at least be hungry often while on a diet geared towards fat loss. Well I'm here to explain why that isn't always true, and I'm going to tell you how to work around it. Find me on Instagram https://www.instagram.com/micah_foreverfit https://www.instagram.com...

In this episode I am diving into what I am currently working on for myself and for all of you. A 30 day challenge to give my self a reality check and become the productive coach I need to be and have always been. I recently noticed that I have lost control of my ability to follow through on my personal promises. Making more excuses than I ever have in the last few years. So here is to me digging d...

In this episode we are celebrating one year of saved by the dumbbell podcast. And to celebrate I'm doing a special giveaway of $200 to Gym Shark and 8 Weeks Free in my 1-1 fitness coaching program! This episode is also a Q&A episode, answering your questions! Find me on Instagram https://www.instagram.com/micah_foreverfit https://www.instagram.com/saved_bythedumbbell/ Coaching IG https://www.i...

In this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc. Summer time is a season of events and events often come with extra calories. Let’s dive into how we can still enjoy these things without the guilt! Find me on Instagram https://www.instagram.com/micah_foreverfit https:/...

In this episode I discuss three main reasons that hold most people back from seeing the physical change that they are expecting from their exercise routine. Regardless if the goal is muscle growth, strength, or fat loss. It's often times not the fault of the plan it’s you… it's where you're placing your focus. Find me on Instagram https://www.instagram.com/micah_foreverfit https://www.instagram.co...

In this episode I discuss why I believe your personal fitness goals are 10% physical and 90% mindset dependant. We all have the potential for better health, a better body, and a better lifestyle. There's something deep down in all of us that knows we can be better. There is an untapped potential. In order to get there it requires the risk of comfort. The physical plan is only a small portion of wh...

In this episode I discuss my struggles with bloating and what I'm currently doing to figure out the cause. I discuss some of the typical lifestyle and dietary habits that can cause bloating. We discussed some of the foods so look out for and how to take action. Find me on Instagram https://www.instagram.com/micah_foreverfit/ https://www.instagram.com/saved_bythedumbbell/ Coaching IG https://www.in...

In this episode I will be discussing a very common struggle when it comes to losing body fat. Which is cravings for sugar and evening snacking. One of the main reasons why most people gain weight in the first place and a huge contributor as to why people fall off their fat loss journey. I share my struggles and how I overcoming my snacking habits and my own personal cravings. Become a supporter of...

In this episode of saved by the dumbbell I discuss 3 very simple habits that you almost need to keep consistent in your daily routine for long term fat loss. These habits will ensure your nutrition and daily energy expenditure is optimal for weight management. They are simple, yet often over looked for that very reason. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-mic...

In this episode I discuss my take on whether all calories are equal and does our food choice impact the speed at which we can lose fat and/or gain muscle?? I touch on a few other topics that like how to not be average, and what it takes to invest into your own personal health and well being. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--574...

In this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what we expect to look like when the fat that we are aiming to lose comes off. Weightlifting is a major role in shaping the physique that we want to see within that vision. Become a supporter of this podcast: https://www.spreaker.com/podcast/coac...

In this episode I discuss if you should continue working out while sick or should you just take the time off and rest. Some may make excuses and stay home for the slightest reasons purposely delaying progress. Some might push themself to workout in circumstances where they simply should have rested. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podc...