Coach Micah's: Fit Project Podcast

In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results.  Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: ht...

In this episode I am talking about the reality I've really making a change. Chasing the goals that you want require a sacrifice, it requires a risk. Something most of us forget about. Keep in mind that achieving something great is not impossible, but it's also not supposed to be easy. You need to become somebody worthy of receiving the results. Personal IG https://www.instagram.com/micah_foreverfi...

In this episode I am giving you the analytics about the clients in my coaching program "The Forever Fit Project" who were very successful with their transformation. I'll also be giving you some of the reasons why individuals have not been so successful. These are traits that not just matter for those in my coaching program but for everyone going through a weight loss journey. Personal IG https://w...

In this episode I am answering a question that isn't so easy to answer. I'm going to discuss what 10 exercises I would choose if I only had 10 exercises to pack for the rest of my life. It was definitely fun to think about, but it's also not easy knowing that you only have 10! What time does Hodges would you pick? Send me a DM on Instagram! Become a supporter of this podcast: https://www.spreaker....

In this episode I break down how to take proper progress photos to accurately monitor physical change. Just snapping a picture of yourself isn't always the best idea. Clothing, lighting, distance, etc. can all impact how the photo is portrayed. You need to be able to accurately see the changes.. Sometimes the reason why you can't see change is because your photos suck! Personal IG https://www.inst...

In this episode, I'll share how I personally lost 12 pounds since the start of 2024. I will cover the basics of my nutrition and provide details about my exercise routine, including both weightlifting and cardio. My aim is to illustrate the simplicity of this process. Hopefully, you can gain something from this! Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagr...

In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days! Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spr...

In this episode I am talking about the ins and outs of achieving a great set of washboard abs. Being as real and transparent as I can be on the matter! Personal IG - https://www.instagram.com/micah_foreverfit Coaching IG - https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

This is a Q&A episode. Last week I asked my clients to ask me some questions that they would like to me answer on this episode of the podcast. Personal IG - https://www.instagram.com/micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode, I am wrapping up this series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering Basic information on how to approach exercise when it comes to fat loss. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering very important information on dieting and nutrition when it comes to fat loss specifically. Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: http...

In this episode I am opening up about how my 2023 year went. I just got some of the things that I wish I had accomplished and some of the goals that I have for 2024. I also give a brief description about how I got to where I am today with my fitness career. I just want to personally thank everybody who listen to the podcast and showed support. I am forever grateful. Personal IG https://www.instagr...

In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are helping you decide what approach you are going to take on day 1. Are you getting help? Guidance? How are you going to ensure what you are doing is going to work? Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https:/...

In this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help you lay the ground work to get you set up for the official day 1! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.insta...

In this episode, I discuss the problem of relying on motivation as well as the solution to bringing back your motivation. I hear this from my clients from time to time. I didn't have a good week because I can't seem to stay motivated. So I wanted to clear up the air on how the most consistent individuals stay motivated! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www....

In this episode, I discuss the struggle of overcoming temptation during the holiday season. The end of the year is associated with the highest amount of weight gain compared to any other time. Therefore, it is important to take proactive measures with your habits before things escalate. Starting the new year by trying to lose the weight you just gained is not ideal. https://www.instagram.com/forev...

In this episode I discuss the differences in physical outcomes from lifting weights and bodybuilding. Many seek to achieve the body of someone they admire. There is much more to it than simply training and eating the same way as that particular individual. I'll try not to crush your dreams with this episode, but more or less put things into a realistic perspective. Personal IG https://www.instagra...

In this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to substitute exercises with the next best thing that is available. This is a skill that is becoming much more important today than it ever has. The gym cult...

In this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are there anyways I can modify them (workouts) to fit my time? Do I cut exercises, shorten rest periods, or reduce the number of sets?” Personal IG https://...

In this episode I discuss tips for pre workout fuelling that are going to help you optimize your workout performance. What and when to eat in the hours leading up to your workout matter. It could be the make or break between you and your next personal record… Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.instag...

In this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more beneficial! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG https://www.instagram.com/fitprjct_podcast/ Coaching IG https://www.inst...

In this episode, I will debunk three common beliefs about the process of achieving fat loss that only hinder your chances of achieving the physical transformation you desire. Having worked with numerous individuals in their fat loss journey, I have observed that these beliefs are not only prevalent but also discourage people from even attempting to lose fat. This makes it an ideal topic for a podc...

In this episode, I am introducing a new series within the podcast. Once a month I am going to record a livestream from my clients accountability group. Three times per week I answer my clients questions live in our Facebook. This week a client wanted me to cover “what cardio machines are better for fat loss?” Tune in to hear my full explanation! Personal IG https://www.instagram.com/micah_foreverf...

In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body....

In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode dives in on how you to select an appropriate weight as a beginner, and...