Coach Micah's: Fit Project Podcast

In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless.  Find me on Insta! https://www.instagram.com/micah_fo...

In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner! Find me on...

In this weeks episode I am expressing my purpose as a fitness coach. I wanted to let people know why I decided to choose this as my career. I think it's important to understand a coach or trainers true motives. I think this is one of the qualities that makes the coach for a trainer great at what they do! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www....

In this episode I will be breaking down what I consider to be the 3 different approaches to dieting for fat loss. These usually happen in phases as our knowledge with nutrition and goals grow! There is an approach that works for some that might not work for so well for others. Everyone is at a different place in their journey and that requires a different starting point! Find me on Insta! https://...

In today's episode I am discussing the emotions and signals that can eventually direction us to serious change. Many of us have a deep desire to be better. We know that we have a higher purpose and there's more for us out there. We are seeking happiness that our current lifestyle cannot give us. So today I want to discuss what I feel are the signs we are getting close to that moment where we take...

In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you! Sources: https://www.medicalnewstoday.com/articles/322266 htt...

In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do...

In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem! Find me on IG...

In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're...

In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss. F...

In today's episode I am breaking down what carbohydrates are and why they may still be important when it comes to fat loss long-term. There are many diets out there that demonize carbohydrates. Although they can be an issue, I don't think they are the root cause. Turn into today's episode to find out why! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www...

In today's episode I am going to remind you why tracking your calories is very important for long-term fat loss results. Many people like to get away with doing the bare minimum. This is where results become a guessing game. If you're serious about results you'll do what it takes even if it sucks! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagr...

In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreve...

In this episode I will be answering some of my clients questions from our live group Q&A sessions. Discussing whether your watch or cardio machine is better for accutate calorie tracking. Why our weight fluctates a few pounds each day. The last question will be discussing the possible reasons for some of the more unrealistic shorter time frame transformations we see on the internet that can mi...

In this episode I am breaking down the peices of equipment that I recommend to have at home in your workout space. I kept things minimal and cost effective. We are not talking a full blown home gym. These are items you can store away in the closet and dig out when it's time to workout. These simple peices of equipment will spice up your workout routines and expand your options for a more exciting...

In this weeks episode I am giving you my 6 personal tips that I use to stay lean and prevent weight gain that can come along with the summer season. Summer comes with a lot of events with food and much more frequent "beverage intake" if you catch my drift... So I wanted to share with you some of the tactics that I use to maintain the body that I have so I don't end up a little overweight this fall...

In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become common in individuals who have made an incredible transformation. This can have a huge effect on your sense of purpose and quality of life. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://ww...

In today's epsiode I am airing out my post half marathon thoughts. Giving you some encouragement on setting goals and how to tackle them with a serious mindset. Many of us just say we'd like to achieve things, but it means absolutely nothing until we've actually done something to show that we want it. Turn on today's episode Become a supporter of this podcast: https://www.spreaker.com/podcast/coac...

Today's episode is part 2 of last weeks episode where I am sharing the last 4 lessons of the 10 lessons I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https...

We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Fin...

In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of...

In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5...

In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/...

Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a vict...

In this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can still lose a bunch of weight and feel like garbage. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.inst...