Coach Micah's: Fit Project Podcast

In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her bo...

In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work... IG - @micah_foreverfit https://www.instagram.com/micah_foreverfi...

In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in! Find me on Insta! https://www.instagram.com/micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coa...

In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so.  Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/pod...

In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale.  Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-mic...

In today's episode I am giving you guys some of my very own diet hacks to overcome cravings and hunger while in a caloric deficit to achieve fat loss. I have been on my very own fat loss journey lately. I am getting ready to go away on a trip in a couple of months and I want to look my best. So here are some of the snacks that I use to keep my calories low and curve cravings. Become a supporter of...

In today's episode I'm just discussing three reasons that people typically will hit a plateau with fat loss. These are not science-based biological reasons. These are mental blockages that people experience when they feel they deserve more than what they are putting in for effort. You are not entitled to results. Just because you got some results from a certain set of habits and routines, doesn't...

In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :) Find me on Insta! https://www.instagram.com/micah_...

In today's episode we are continuing on with the subject of supplements to kick off 2025. Today's episode is all about creatine. I'm gonna explain what it is and what benefits it may have for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you! IG: @micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/su...

Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal. THAT WORK. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www...

In today's episode I'm discussing the importance of setting goals and how to set proper goals for the new year. I think how you set goals is just as important as simply selling them in the first place. This dictates the rate of success that someone will see with their goals. Be specific, and do the planning! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-pro...

In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In today's episode I am discussing why the new year's resolution approach most of the time fails. I love that inspire's change. It just seems strange that you need the calendar to change, in order you to change... Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In today's episode we are just chilling. Just giving you guys an update on where I'm at personally. See today's episode as a chill conversation. Enjoy the episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/ Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use. Find me o...

In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey.  Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work toge...

In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey.  Find me on Insta! https://www.instagram.com/...

In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey.  Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/fore...

In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did! Find me on Insta! https://www.instagram.com/micah_foreverfit Let...

In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees resu...

In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https:/...

In today's episode we are discussing the topic skinny fat. I explain what this term means, what causes it, and how you can fix it. Today's episode will also be uploaded to YouTube as well. So far more visual experience turn into the fit Project podcast YouTube channel. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/   Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podca...