Coach Micah's: Fit Project Podcast

In this episode I discuss the common reason why most people bounce back to where they started after spending weeks losing body fat. A very common theme in the world of fat loss is that people tend to follow a strategy that they can't keep up with. Poeple make temporary changes to reach a specfic health goal. I also drift off into the mentality you are going to need to actually make your life bette...

In this episode I discuss 3 things I wish someone would have told me before I began my fitness jounrey. I originally was going to make this epsiode all about just 1 of these components. But it sparked a coupe other things that I should mention! We discuss the importance of cooking as a skill for optimal nutrition, supplementation and their role in results, and the importance of proper training vol...

In this episode I discuss the principles that helped me build self discipline and stay productive on the days that I don't feel very motivated to do so. We all search for motivation when we have no drive to chase our goals. Motivation comes from within. Self accomplishment is the key. Doing hard things during hard times. I also announce the winner of the podcast giveaway announce in last weeks epi...

In this episode I discuss exercise protocols for fat loss. Which is a common question I recieve in my socail dm's. I discuss what forms of exercise are best and how much you should start with if you are a beginner or advanced. I also discuss the importance of pushing your limits with dieting and exercise to find out what you can handle without burning out. Finding what body fat percentage makes yo...

In this episode I discuss what "cheat meals" are and how to use them when dieting for fat loss. Cheat meals can be great a tool to create long term success with fat loss. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss the topic of supplementation! I talk about the supplements that I have used to enhance my performance and recovery for my workouts. I want to give you the scoop on what's actually worked for me!! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss the meaning behind the name of my fat loss coaching program. Forever Fit Project was originally founded in 2020 under a different name. I realized along my coaching journey that many poeple expect to fix their health and confidence issues with a quick fitness program or fad diet. They are so focused on the result and making it to the "end" of the program. This is precisel...

Welcome to the Q&A Episode!! In this episode I discuss some of the questions that were asked from my IG and FB audience.  Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects that get overlooked by beginners. Are the same aspects that fit individuals live by to stay in shape all year round. You'll learn exactly how these people stay in "beach ready" all the time. Become a supp...

In this epsidoe I discuss what diet flexibility means to me and my approach to it. Managing body fat is a topic that has so many different approaches in the fitness world. Is a balanced diet 50/50? Or is it more specific than that?? Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss the influence your health and habits have on the people around you. We often think that losing weight and the way that we eat is for our own well-being. But we don't realize who's watching and who looks up to us. Our kids depend on the lifestyle that we live. So it's up to us to set the example. Are you living the life your kids should live when they get older? Become a s...

In this episode I discuss the reality of dealing with anxiety in the gym. It's something that is very common amung beginners and even the most experienced of lifters. But how can we get over that? Why do we experience this anxiety? I discuss my take on it and how i over came my own stuggles with anxiety in this episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-mic...

In this episode I talk about how we tend to over complicate fat loss and our mind plays tricks on us to believe it's more difficult than it really is. I also discuss the basics on we lose and gain fat. Diving in on how to go about tracking your food and setting your calories. Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I reveal my status in the natty or not world of fitness. A topic that sparks great fascination in the world of fitness. I also talk about what my thoughts are on them and if they are considered cheating! Just a quick mid week bonus epsiode!! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this epsiode I discuss how to get yourself unstuck in a fat loss plateau, and why it occured in the first place. A big problem with most fat loss journey's is the way it starts. We often come in guns blazin and want it all right now. So tune in to learn what you need to look at to prevent a stall in your progress! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-...

In this epsiode I discuss how our relationship with food is the reason why many of us chose to over eat even though we know the consequences. Every emotion, event, or hobbie can spark unwanted hunger and cravings based on our habits. Food is now more accessible than ever. Which makes food an easy solution to ease stress momentarily.  Become a supporter of this podcast: https://www.spreaker.com/pod...

In this episode I dive into the secret of successful people. I talk about why your long await for everlasting motivation is the reason why you haven't gotten anywhere... It may get you started. Relying on it makes you weak. Most likely it's the reason why you'll give up! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this episode I discuss a common struggle that many of my cleints have to deal with. Something that we all deal with... Not having the the support needed by our family, friends, and co-workers when we are trying to make a change in our health and fitness goals. Some poeple just do not understand it. They will never feel the way you feel. So to them, it seems like a pointless attempt at becoming...

Saved by the Dumbbell - Trailer Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .

In this epsisode of Saved by the Dumbbell hosted by Coach Micah Smith we dive deep into the roots and foundation of building a passion for fitness and how it can increase your confidence ten fold. We also get to listen to how Micah became the coach he is today.  Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support .