Coach Glass Podcast

The @mytpi World Golf Fitness Summit was filled with Dream Big moments and this episode is my way of sharing some of these incredible moments with you….the Glisteners! You didn't have to be at the #WGFS to get a ton out of this episode. Its about how individuals stepped up and delivered on the grandest stage and the process that went into making it a reality. I take you behind the scenes into the...

The Blackburn Taxonomy is a game changer! Anyone who wants to maximize performance needs a systematic approach to creating consistent change. This taxonomy can be applied to any coaching system and provides deep insight into the 6 key elements that need to be in place to ensure positive change! I am at the World Golf Fitness Summit with my friend and colleague @blackburngolf who just got off stage...

Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that has his clients wanting to come in daily for their Frank fix and achieve their goals with the FNTS staf...

The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you know that Frank has his finger on the pulse of what is hot in fitness. Frank has t...

Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a part of. Everyone wants to feel like they are a pa...

Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on "Core Training" I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and how true core training is about resisting movement not flexion and extension. Thats why I had to record this podcast. Core training to me is soooooo m...

Greg Redman has worked at 6 Olympic Games, countless X Games and has helped some of the world's top athletes from pro & amateur golf, NHL hockey, freestyle skiing, canoe, kayak, speed skating, cycling and everything in between! Greg could be the most diversely decorated support team member on the planet. More importantly than that.. he is one of my best friends and former roommate which always mak...

The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers and athletes try to override those senses and use th...

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motiva...

Any great chef will tell you, if you spend time sharpening the blade before you start to cook you will be faster, more efficient and more precise with your blade. Same thing applies with your training program, business or any other aspect of your life that you are wanting to maximize your potential in. So how do you sharpen your mental blade? Take a break! Take a break and look at your life from 1...

Part 2 of my chat with Alwyn Cosgrove @alwyncosgrove! In this episode we go DEEP! Topics include Alwyn's battle with the toughest opponent he ever faced…Cancer! The lessons learned while battling the "Big C" changed his life, his business and his philosophy on life. You have to be careful what you ask for! We also discuss Results Fitness Mastermind where Alwyn and his wife and all star fitness per...

Alwyn Cosgrove @alwyncosgrove is one of the most respected fitness professionals on the globe and someone who I consider a friend and mentor. I knew when I put the mics on that this episode would be an instant classic and a conversation that we couldn't complete in 30 minutes. I was right! We had such an amazing time talking about fitness, business and philosophy of living life to the fullest that...

What is the future of fitness? Is the focus moving away from the beach body and toward wellness and functional pain free movement? Or are we pushing toward maximizing strength, maxing out our power outputs, and creating a body that can survive the zombie apocalypse? I have seen the introduction of more trends and fitness fads over my 25 years in the fitness industry than I have been mistaken for M...

This is a #CoachGlassPodcast first! Live taping at the @perform_better #LongBeachSummit with my dear friends Josh Henkin, Brandon Marcello and Robert Yang. What an amazing opportunity to sit down with 3 of my most trusted sources for information on training, nutrition and where the fitness industry is headed. We discuss how to take the lessons we learn from training the world's top athletes can he...

Rick Mayo is the prince of the fitness bizzzznesss! This guy has helped more people create successful fitness facilities than the Kardashians take selfies! I caught up with Rick as we prepare for the @perform_better #LongBeachSummit this month. His lecture topic "Sweat the Small Stuff" is a must see for the Perform Better attendee looking for real tips and strategies to take their business to the...

This episode is for the athlete who wants to take their training to the next level! We are talking asymmetrical training techniques and philosophy. Some of these exercises you have tried before but I guarantee you that you will never see them the same again. We go DEEP into the murky waters of the RLE Squat, Pistol, Single Arm Pull ups, Single Arm High Lows and how they affect the structures of th...

Put on your 3D glasses people…. its time for another #Glass&GillShow!! In this episode we are talking Certified Success. Getting a degree, a certification or a diploma gives you credibility but it doesn't guarantee success! It is what you do with your new found knowledge that makes or breaks your business. You could have the greatest trainers, best coaching and newest technology but if you can't m...

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motiva...

Most of us would agree that the best coaches in the world have the ability to see things that the novice coach misses. As you progress through your career you focus on improving your ability to identify the little things that will make massive performance changes in your athletes. The problem with this thought process is we tend to get so myopic or narrow focussed we miss the big picture. I like t...

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motiva...

Have you ever wanted something so bad you are vibrating at the thought of attaining it? What did you do about it? Did you take steps each day to make it a reality? Did you wake up each day ready to leap over obstacles in your path and make a mental commitment to be undeniable? If so… you need to listen to this! In this episode I share with you how I got my first job as the Head Strength & Conditio...

Would you take a job if you knew exactly how much money you would make, how often you get a raise, what your retirement day is, what you will get for your retirement and everything else in your career is predetermined. Or are you like me and just the thought of this gives you a pee shiver? Figuring out what drives you is such a huge determinant on whether or not you fulfill your destiny. Do you li...

I am asked all the time: "Coach, how did you get started" "Where did your perspective on fitness and human performance come from?" " Why is your sense of humour so twisted and often inappropriate?" "What do I need to do to get on stage and present MY training and coaching philosophy?" Well, this podcast trilogy will answer all those questions. In the first instalment I share where my #DreamBig con...

You want to make in today's World? Be heard through the noise? Rise above your competitors and be a leader? You need GRIT! In this episode my good friend Don Saladino @donsaladino (Trainer to the Stars) and I discuss what it takes to truly leave your mark in your industry, sport, social media or business. Don shares his 10 Commandments for success which is his topic at the Chicago @Perform_Better...

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motiva...