Coach Glass Podcast

Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more leaders in our industry. I truly feel that leadership is not a rare and unique commodity but instead a charact...

Dave Phillips @mytpidave pioneered the golf fitness movement. In this episode we talk about whats NEXT! We go DEEP into technology and how it is pushing the limits on what is now possible with human performance and coaching. Dave is one of the most influential people in my career and responsible for a substantial portion of my golf performance knowledge base. He is and always has been extremely ge...

This episode is my way of answering all your emails and tweets asking about the programs or system I use to train my athletes. This is coming off the recent success of some of my athletes including Adam Hadwin shooting 59 and winning his first PGATour event and Andrew Putnam winning again on the Web.comTour. Below is the basic blueprint of how I create a performance plan. To fill in the blanks you...

My Body Mass Index says Im obese. Sure I over indulged over the holidays. Sure I used the excuse "Its Christmas!" through the month of January. Obese? The BMI doesn't take into account muscle, cannon ball calves or arms that look like 5 packs of hotdogs duct taped to my humerus. I am far from obese but I could use a little composition redistribution to get me back to my old self. So I needed to be...

Josh Henkin is one of my favourite guys on the @perform_better circuit. Because he is follicularly challenged like The Coach? No! Because he is one of the smartest, most authentic dudes in the business and I am happy to have him as a friend. This episode Josh and I go DEEP into glute training. I know what your thinking "Glutes? Really? haven't we exhausted that topic?" Josh breaks down the topic i...

CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think that the sensation of tightness requires the act of stretching. Improving range of motion increases performance. W...

I know you think you understand stability training but I assure you there is another way of looking at it and @bmarcello13 is the man who will shake your foundation. Brandon Marcello is one of my favourite people in the industry and I sit down and talk about his 2017 @perform_better topic on Stability! How does the body create stability and how can you establish functional stability in your client...

**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then put on your chin strap and get ready for a blast of REALITY! Its time to look yourself in the mirror and as...

What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you driving your car analyzing your bite and tongue positions while checking...

Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can't relive your college years doesn't mean you can't learn more about how to train athletes who are! What are the best activities to put your kids in pre and...

Secret behind @damongooddard training methods that helped develop @jordanspieth into a #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client's needs. We discuss how we use technology like @KVest3D to help us analyze perfo...

Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community or marketing you have curated over the past few month or years. Like t...

Devun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a "Lifetime Achievement Award". I have known Devun for over 20 years. I had the honour of training Devun during the height of his career. His sport required a body that could jump off 50ft cliffs...

Touche' I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn't ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we dis...

New Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don't believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You should have started it a loooooong time ago! Thats why we need a #ResulutionnRevolutio...

Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having less is more. Strive for quality not quantity. Nutrition? Simplify your routine. High n...

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, chal...

It's time to take you DEEP inside my methods and techniques used during a Coach Glass Training Camp. What we do with the World's best can be added to your coaching programs or if you are an athlete you can use these tips to add some more structure and depth to your current program. What would you do if you only had 3 days to make an impact on an athlete's performance? 3 days to gather all the data...

CGP Ep161 Brian Nguyen Part 2If you thought Part 1 was legendary you are going to love Part 2! Wow Jay you should write copy for action movie trailers! Seriously though, Brian and I go DEEP and discuss how he found his gift of life coaching, motivating and inspiring others to help them find their personal greatness. @brikbneezy shares how he transitioned from working as an ATC in Pro Football to t...

Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the "IT FACTOR" It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. Brian has been able to rise above the fame he received from working with some of Hollywood's big...

Its time to get real! I mean REALLY real! The fitness industry has created a false world where everyday is lived to the max and portrayed as this perfect life. Perfect nutrition, kick ass morning routine, every training session is amazing, and you wake up every day pissing excellence! This is not real. In fact it is the furthest thing from the truth. In reality we are all human beings and being a...

This episode is a special #YOJAY audio version. We took some of your questions that wouldn't make for a great visual on the #YOJAY YouTube show and deserved a longer form audio answer. The questions this week include: #YOJAY In an episode with Brandon Marcello and I believe you may have discussed it with Robert Yang. You talk about Leaky Gut syndrome. What is it and how do I know if I get it? #YOJ...

If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous? My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more? In this episode I breakdown the myths and facts about one of my many passions in life….COFFEE! Do you drink it organic, whole bean, ground, pod...

Al Vermeil is a legend! Al is to the world of strength and conditioning what Steve Jobs is to technology, The Beatles are to music and Bruce Lee is to martial arts. Al holds championship rings from the 49ers during the Montana era, the Bulls during the Jordan era, plus championships in MLB! Al has been inducted into the Strength Coaches Hall of Fame in 2003. Before I had the opportunity to meet Al...

Sean Hutchison @ikkosCEO is a decorated Olympic Swim Coach & Inventor. As impressive as that last sentence is it still doesn't even scratch the surface of who Sean is. I have been holding off having Sean on the show for over a year, waiting to record the episode in person, so we could go DEEP into the genius that is Sean Hutchison. Sean shares stories about how he developed coaching techniques and...