Coach Enya - Below The Bar

Coach Enya Podcast

Health EN ↓ 79 episodes

Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

Author

Coach Enya - Below The Bar

Episodes

4: Can you lose body fat without tracking calories? 23.08.2023 38:00

Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calories.

3: Is The Weekend Ruining Your Progress? 16.08.2023 26:14

Do you always fall short of your goals at the weekend? This episode can help you understand why and also how to manage it better.

2: 10 Key Factors to Kickstart Your Fat Loss Journey 09.08.2023 43:36

If you struggle with yo-yo dieting , this podcast episode is for you! It will give you the foundations to begin a safe sustainable fat loss journey.

1: Coach Enya Podcast Intro 01.08.2023 6:16

Welcome to my podcast! This episode will briefly outline what you will gain from listening to my podcast - Coach Enya - Below The Bar! If you like what you hear, stick around for future episodes where I dive into fat-loss, break it down in layman's terms, and teach you tips and tricks to make fat-loss less complex.