Coach Enya Podcast

In this episode i discuss some of the downsides that come with losing Body fat 

Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".

In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media platforms, and garnered hundreds of thousands of followers , by making video content of simple and delicious macro friendly meals/snacks . We discussed many topics in this episode, one of which is her battle with a binge eating disorder, and how she use...

Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?

This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.

This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.

If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.

This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...

This week I explain the science behind intermittent fasting, and  would I recommend it?

If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the best chance at succeeding.

This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)

I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.

Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as -  Lifestyle coaching vs Photoshoot prep How Every Client is different Why your Habits matter Why eating more food is better for body composition and why you cant get rid of stubborn belly fat.

What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..

Have you ever thought of doing a fitness photoshoot? This might give you some in sight...

Listen to find out!

If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.

Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..

If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.

Frequently asked questions I get about designing personalised gym program.

This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ? 

This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear. 

Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our goals, and what we should be focusing on instead.

This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also highlight the benefits of exercise and good nutrition besides fat loss.