Coach Enya Podcast

Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!

Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair down. I discussed the pros and cons of the wellness industry in this weeks episode. 

This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situations if you're in a deficit? Listen to find out.

Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...

What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode,  Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.

I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. You can find him on Instagram under @Brianohaongusa

This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!

A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful? 

Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.

This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Calorie Deficit. In this episode, I give some advice and tips if you ever have to go through some thing like this. 

Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear. 

This week I discussed how its not always your lack of  discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your true potential And I discuss ways to combat that.

This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.

This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself

Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026

This week I was joined by  Ultra athlete and triathlete extraordinaire Ger Prendergast , born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments. 

This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process! 

If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.

This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!

When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode ! 

This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.

This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle. 

gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram

This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favourite!

This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gave an update on my ADHD medication journey