Co-Movement Gym Podcast

On todays Co-Movement Gym Podcast we have Jack Spirko! Jack is best known as the host of The Survival Podcast.  The show has been running since 2008 and will soon have over 3,000 episodes available on all aspects of self-sufficiency, self-reliance, independence and personal liberty.   Spirko calls himself a Modern Survivalist and claims to have coined the phrase as well.   Modern survivalism is ve...

On todays Co-Movement Gym Podcast we have David Leon. David is the co-founder and Executive Director of Farmer’s Footprint. Farmers Foot print is a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices. David is also a Partner and co-fou...

On todays Co-Movement Gym Podcast we have Paul Risse!  Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV.  Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years.  He created and ra...

On todays Co-Movement Gym Podcast we have Paul Risse!  Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV.  Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years.  He created and ra...

Sorry about the audio on this episode. On todays Co-Movement Gym Podcast we have Bob Galinski. Bob is the owner of Garage Gym in Oneida NY, a personal training and group fitness studio that is in its 8th year of business. Bob is an ISSA Certified Fitness and Nutrition Specialist, and USAW Coach. He Was a WNBF Natural Pro Bodybuilder from 2015-2017. Bob has completed all 46 adirondack high peaks ma...

On today's Co-Movement Gym Podcast we have Dr. Sina McCullough. Dr McCullough is the creator of the online program “GO WILD: How I Reversed Chronic & Autoimmune Disease” which teaches people how to reverse any chronic or autoimmune disease in a step-by-step manner. She is the author of HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.  Dr. Mc...

Sharon Prete is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the creator of the People Wellness department at P...

On today's Co-Movement Gym Podcast we have Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego and is a graduate of New York Chiropractic College. He has run his Private Practice in Oneida NY for over 25 years, has served on the NY Chiropractic Council Board from 2001-2008, and was a private chiropractor coach from 2011-2015. His practice focuses on Lifetime Fa...

On today's Co-Movement Gym Podcast we discuss how nutrition affects chronic inflammation. We touch on all the different food groups in the food pyramid and what kinds of foods in each category causes or reduces chronic inflammation in the body. We even touch on certain supplements that can help reduce chronic inflammation. Links to Supplements that reduce Inflammation: (Use code CoMo15 at che...

We want to welcome Mitch Dryer to the Co-Movement Gym Podcast. Mitch graduated from the Louis Garland Fire Academy in San Angelo, TX in 2004 and worked as a Fire Protection Specialist as a member of the New York State Air National Guard, in Syracuse, N.Y. In 2005 he was hired by the City of Oneida Fire Department, as a Firefighter and EMT. In 2006 he was deployed as part of Operation Iraqi Freedom...

On today's Co-Movement Gym Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times throughout the year. Thank you for watching and feel free to ask us an...

On today's Co-Movement Gym Podcast we have Mizar Fuentes Ortega. Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds. As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit in 2009. He quickly realized this was something he wanted to pursue, both as an athl...

Try some of NativePath's Grass-Fed Collagen and use the code CoMo15 to get 15% off your entire purchase! Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Dr. Chad Walding, DPT, is a co-founder of  NativePath, a doctor of physical therapy, holistic health and fitness coa...

On today's Co-Movement Gym Podcast we have Man Hue Duong. Man was just a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp. Two years later, her family immigrated to the U.S. and began a new life in Utica, NY. Man graduated with her Associate science degree in Fine Arts at Munson Willia...

Jeff has worked as a law enforcement officer over the last 8 years with the New York State Department of Environmental Conservation. He is a Special Operations team member and a DT instructor. Jeff is a blue belt in Jiu Jitsu, and a graduate from the University of Florida. His most recent endeavor is running his new company, Thin Line Martial Arts, an apparel company whose mission is to promote ma...

Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a must listen for anyone looking to improve their quality of life. Grace and G...

Andy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks! As an elite endurance athlet...

In this episode Josh and Ricky discuss ways to improve your outlook on life and how to put a positive spin on your overall mood. Data shows that 87% of people are unhappy with their job, 40 million Americans suffer from anxiety, and 16 million people are currently suffering with some form of depression. If you fall into one of these 3 categories (or even if you don’t), then we hope by adopting som...

In this episode we chat with 47 Laker Challenge participant Josh Lewis and go in-depth into what exactly this new challenge in the Adirondacks is all about. Josh discusses why he has chosen to take on this challenge and why going outside of your comfort zone is important. Enjoy! Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements...

On todays podcast, we discuss if consuming artificial sweeteners are beneficial or harmful for you. We get into the differences between natural sweeteners vs artificial sweeteners vs natural sugars. What sweeteners do we recommend and should you use them as a fitness aid? Listen to find out! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Cle...

In this episode we dive into COFFEE! Numerous people find great pleasure in consuming coffee. The question we address in this episode is if it is good for you or not. Enjoy! Try some of NativePath's Clean, Healthy, Grass-Fed Collagen Creamers and use code CoMo15 to get 15% off your entire purchase! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed,...

In this episode we dive into what the popular term "skinny fat" means, tips and tricks for viewers to help improve upon it and we share 3 personal stories of how each of us transformed our own bodies and overall health. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!...

In this episode we chat with EasyFit Challenge participant Ricky McDonough and go in-depth into the amazing results he experienced after completing the 28 Day EasyFit Challenge. Ricky gives us a detailed insight into what worked for him, tips and his overall perspective. Enjoy! Ricky's Blog Post detailing his week-by-week progress: https://www.co-movement.com/post/easy... Learn more about the...

In this episode we dive into what core strength is, how it differs from having a six pack and numerous exercises for those looking to improve core strength. Included below is a quick challenge to determine your core strength. We recommend everyone see how they score! Level 1 Hanging Knee Raise Hold 15 seconds- 10 pts Level 2 Side Bridge 60 seconds per side- 10 pts Level 3 Hanging L-sit 15 seconds...

We have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy! Sponsors:    NativePath: Follow the link below to see all of NativePath&...