Co-Movement Gym Podcast

The "dieting nutrition world" has led us to believe there is only one way to eat healthy. Of course that entirely depends on the diet plan they are selling you. But in reality there are many ways to fuel your body optimally. This episode highlights the dramatic differences in how the three of us eat on a daily basis. Sponsors:    NativePath: Follow the link below to see all of NativePath...

In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that!   Challenge Rules: #1 Each week accumulate 10 mil...

Fasting is a popular topic these days. Everything from intermittent fasting, water fasting, juice fasting, etc.. the topic can be quite confusing. This episode will dive into what fasting is, who it is for and what benefits you can expect to see from it. Find out more about Josh's personal experience here: https://www.co-movement.com/post/my-experience-doing-a-3-day-water-only-fast Sponsors:...

Whether you love him or hate him, Jordan Peterson is one of the worlds most influential intellectuals. His best-selling book 12 Rules For Life has sold  5 million copies and his book tour has reached more than 250,000 people. Unique rules such as; Treat yourself like someone you are responsible for helping; and Tell the truth, or at least don’t lie, have helped thousands of people reshape their li...

The gym can be a place where you see great results, are efficient and enjoy yourself OR it can be a total waste of time. Avoid these common mistakes in your training and save yourself years of frustration! Enjoy this episode! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! htt...

There is only so much time that can be spent in the gym training which is why we want to share with our viewers the exercises we feel provide the most bang for their time. This is generalized but a very good starting point for many people. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout fo...

In todays episode we dive deep into hidden chemicals that may be dramatically affected your health. Chemicals in common household items, foods, even receipts at the grocery store. (BPA) We are solution based so we finish the show with some amazing recommendations and tips on how to eliminate these chemicals from your everyday life. Sponsors:    NativePath: Follow the link below to see all of Nativ...

In today's episode we dive deep into the numerous variations of stress, supplement, nutrition and lifestyle recommendations to assist in relieving stress and MUCH MORE! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: http...

Things have changed A LOT over the last 100 years which is only a small fraction of the time humans have lived on this planet. While all of these changes have made our lives easier, they are in many ways a mismatch for our DNA. Listen for some great tips to help counteract a lot of these new "luxuries" that are effecting our health and nutrition habits. Collagen is something we do not ge...

What is Co-Movement? How does it differ from the traditional Globo Gym fitness approach? Is Co-Movement for everyone or just elite athletes? All these questions answered and more in this episode! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lomba...

In this episode we discuss we discuss the importance of sleeping, how much sleep you should get each night, and tips on how to improve your overall sleep quality. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lom...

In this episode we discuss the basic fundamentals of healthy eating. This episode is great for anyone looking to jump start a healthier lifestyle! Enjoy! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichir...

In this episode we discuss popular fitness myths like running is the best way to lose weight, training to failure is the best way to see results, and many more topics. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://ww...

In this episode we dive into fixed versus growth mindset, personal values, goal setting and lots of topics any person looking to improve their lives can benefit from. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www...