Co-Movement Gym Podcast

Electrolytes matter. They keep you healthy, hydrated, and energized so you can keep up with your kids, crush your CrossFit workouts, or conquer your crazy work schedule. But forget all those artificially-flavored, sugary sports drinks. Our Re-Lyte line contains junk-free electrolyte products in a wide variety of formulas to fit your clean lifestyle. Whether you need everyday immune support, a moti...

We want to welcome Erin Glazier to the Co-Movement Gym podcast. Erin is the owner of Head Over Heels athletics located in Deansboro NY. Erin works with 80+ kids per week and has several tumbling classes, and 5 cheer teams called the Marshall Mavericks.  The Marshall Mavericks cheerleading team has won several national Championships, along with Grand Championships, and numerous First place awards....

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his...

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his...

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at, and organizes countless events all over the world, and is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute is widely considered a next generati...

We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infi...

We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infi...

We want to welcome James Fitzgerald to the Co-Movement Gym Podcast. James’ fitness journey began while playing competitive soccer in his teens. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. After years in the trenches, James built a thriving coaching business and launched Optimum Performance Training (OPT) in 1999. James became widely kn...

We want to welcome Aja Barto to the Co-Movement Gym Podcast! Aja is a 3x CrossFit Games individual athlete, former professional baseball player, Rogue sponsored athlete and owner of Behemoth CrossFit Gym in Houston TX. Being a high level athlete, father, husband and successful entrepreneur makes this one heck of a conversation. Aja Barto Links:   https://www.behemothgym.com/ Instagram: Ajabarto Sp...

We want to welcome Dr. Wes Hendricks to the Co-Movement Gym podcast! Wes grew up as a surfer, skateboarder and all-around athlete. He was fascinated by and driven to pursue exercise science. After becoming frustrated with the lack of misinformation available for athletes who were in pain but wanted to continue training, Wes decided to forge a better option by becoming a doctor.  Wes received his D...

We want to welcome Will Harris to the Co-Movement Gym Podcast. Will is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, in Bluffton GA, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II....

Vegetable oils aka industrial seed oils are destroying human health. Josh and Andy dive deep into what these oils are, how they affect your health, provide concrete examples of what foods to avoid and which ones are beneficial to eat. Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%...

Dan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo. On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD...

Dan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo. On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD...

We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infi...

We want to welcome Olga Karmansky to the Co-Movement Gym Podcast! Olga is a contortionist and flexibility/contortion instructor, teaching worldwide. In the last 15 years of instruction, she has developed her methodology to improve the flexibility of professional ballet dancers, acrobats, professional athletes, as well as beginners of all levels. Olga began to form her advanced but egalitarian trai...

On today's episode John and Andy discuss things they wish they knew when they first started training! These helpful tips will help to prevent you from making the same mistakes we did when we first started lifting, and help you achieve your own fitness goals faster! Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use...

On today's episode Andy and Ricky discuss how to achieve your first pull up! We discuss many different exercises to help strengthen the muscles necessary to achieve your first pull up. If you follow all of the tips we provide in our full podcast, then it is only a matter of time before you get that first pull up! Sponsors:    NativePath: Follow the link below to see all of NativePath's P...

On today's episode Andy and Ricky discuss the nutritional benefits of eating eggs every day! We discuss multiple studies for and against eggs and who exactly should consume eggs. Eggs have a lot of cholesterol, but we discuss why all types cholesterol are not created equal and why some types of cholesterol may actually be beneficial! Sponsors:    NativePath: Follow the link below to see all o...

From nutrition, to mindset, to farming, to sleep, these book recommendations are a must read for anyone looking at upgrading their health knowledge. Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiroprac...

On today's episode Andy and Josh tackle 5 common exercise myths and give listeners proactive advice on taking steps in the correct direction. Myth 1: Cardio burns fat Myth 2: The scale measures progress Myth 3 Sports drinks are the best way to rehydrate yourself Myth 4: No pain, no gain Myth 5: Woman get bulky when they lift weights Sponsors:    NativePath: Follow the link below to see all of...

On this episode of the Co-Movement Gym Podcast, Josh and Andy discuss five common nutrition myths. We provide our perspective on each myth, plus powerful tips and strategies related to each one. 1. Fat-free foods are better for you 2. Breakfast is the most important meal of the day 3. Everyone needs 8 glasses of water per day 4. You need to drink milk for strong bones 5. You shouldn’t eat after 6p...

We want to welcome Briane Agostinelli to the Co-Movement Gym Podcast. Briane has over 15 years of experience studying and working in the world of human behavior, connection and potential. She holds a Bachelors of Science from Slippery Rock University, a Cornell University Psychology Of leadership certification and spent 10 years with Cigna Insurance as a human resources organizational development...

On today's Co-Movement Gym Podcast we give advice (tips and tricks) to help you achieve your New Year Resolutions. By following these tips you will have a higher probability of achieving your New Year Resolutions! Listen, enjoy, and feel free to leave a comment with your own New Year Resolutions! Sponsors:    NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Or...

We want to welcome Charlotte Brynn to the Co-Movement Gym Podcast!  After receiving a Bachelor’s degree from the renowned Otago University in New Zealand, Brynn increased her depth of knowledge by achieving further fitness and aquatic certifications, along with attending international clinics & conferences specializing in current fitness and swimming techniques and practices. Charlotte was nom...