Co-Movement Gym Podcast

The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country. Wes and I have been friends since 2007 when we started following James Fitzgerald’...

The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia...

The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm.    He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022.    Edward has worked on Wall Street most of his career, spanning both credit markets...

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gy...

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.  Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement G...

The following is a conversation with Texas Dad aka Jim. Jim is the founder of Texas Boys, a very popular YouTube channel and farm products company. After graduating from college and spending 11 years in the financial sector Jim and his family uprooted from the North East and left everything they knew about life behind them. They felt their move was necessary in order to provide a better quality of...

The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video wa...

Bob Galinski is an ultra-runner recently completing the Virgil Crest 100 miler coming in third place overall. Bob has quite a resume of physical accomplishments ranging from getting his pro bodybuilding card, Adirondack 46er, Single Season winter Adirondack 46er, open water swimmer, former Jiu Jitsu student and Crossfitter. This is being recorded in September of 2022, and year to date Bob has run...

Tommy and Luke are the founders of Raw Milk and Deadlifts, a unique farm-themed merchandise company working towards spreading the message about the magic of farming, what a nutritious diet REALLY is, and the importance of developing real, functional strength. I met Tommy and Luke at Polyface Farm in Swoope VA and was intrigued by their unique entrepreneurial story, their company mission and of cou...

Pork Rhyne, "The Pork Evangelist,” is known across the country and overseas in East Africa for his work as an international livestock educator and local foods marketing expert. He has dedicated his life to training and educating experienced and beginner farmers, primarily on small-scale livestock production, business, and marketing. Pork Rhyne has been featured on ABC's Localish , PBS-NC...

Sally Fallon Morell, MA, President , is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats . This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal gr...

At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States’ elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer a...

Andy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests? Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lo...

Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness. Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength a...

Our team at Co-Movement sat down and compiled 12 years’ worth of information from hundreds (maybe thousands) of clients we have worked with. We understand people are very busy, on a budget and are frustrated with continual gimmicks flooding their inboxes.  That is why we have done the following:  Created a program that is only 8 weeks in length (you are welcome to extend your commitment at any tim...

Joel Salatin calls himself a Christian, libertarian, environmentalist, capitalist, lunatic farmer. Others who like him, call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. With a room full of debate trophi...

Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-r...

 Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-...

In this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to decid...

Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must. Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for...

Andy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking! Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichirop...

A 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem. Sponsors:   NativePath: Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use th...

Troy is affectionately known as “The Grass Whisperer”, and is a 35 year well-seasoned grass farmer, grasslands advocate, and a voice for grassfed livestock producers to the media, consumers, restaurateurs and policy-makers. Troy owns and manages Bishopp Family Farm, which has been in continuous operation since 1890, boasting 6 generations of farming right in Deansboro, NY. Their 100% grass-fed, cu...

We want to welcome Alex Nicolette to the Co-Movement Gym Podcast! Alex is a registered dietitian and nutritionist who previously lectured at SUNY College at Oneonta and taught undergraduate courses in nutrition education and counseling, food science and cooking, as well as basic nutrition. She has over six years of experience working in various positions as a Registered Dietitian within the areas...

EJ weeks is a local to central NY. Graduating from New Hartford Highschool in 2002 and completing his bachelor’s degree in 2007 from Utica college with a degree in health studies with a concentration in human behavior. He then enlisted in the US Army. After the completion of Infantry training where he was the honor graduate for his class, he completed airborne training and was assigned as a paratr...