Close the Chapter Podcast with Kristen Boice

In this episode, Kristen talks with Madina Alam, M.S., LMHC, LCMHC, Director of Clinical Operations-NOCD,   about the symptoms and different types of OCD, how it develops and some helpful strategies to manage it. https://www.instagram.com/mentalhealth_madina_/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about...

In this episode, Kristen talks with Dr. Jennifer Blossom, a leadership coach & CEO of Blossom Leadership, about how to get unstuck and overcome your resistance to change, and move forward with your goals. https://www.drjenniferblossom.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress mana...

In this episode, Kristen talks with Richard Capriola, a mental health and substance abuse counselor, about warning signs that teenagers are struggling with addiction, what makes them vulnerable to addiction, and how you can help them.  https://helptheaddictedchild.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate...

In this episode, Kristen talks with Dr. Avrum Weiss about how men's fears of women can impact their intimate relationships and why they hide their fears and vulnerabilities.  https://www.avrumweissphd.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being...

In this episode, Kristen talks with Dr. Heather Browne about unmasking your true self and how to honor your reality.  https://www.drheatherbrowne.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purpo...

In this episode, Kristen talks about secrets, how keeping secrets can harm you and how do you move through them. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...

In this episode, Kristen talks about obstacles to communication and how to handle difficult conversations.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to ed...

In this episode, Kristen talks with Brian Sachetta about his mental health journey and some helpful strategies to cope with looping thoughts. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only....

In this episode, Kristen talks about the pain of powerlessness and how to reclaim your power after feeling powerless.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided t...

In this encore episode, Kristen talks about the importance of understanding the role each family member plays, how it affects your relationships and how you can work through them.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educa...

In this episode, Kristen talks about enmeshment trauma and its impact on your relationships, and how you can heal from it.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provi...

In this episode. Kristen debunks the 5 myths of the healing journey and gives you the truth of what the healing process look like.   Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is be...

In this encore of episode 47, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty and Running On Empty No More  - about how to heal from childhood emotional neglect. https://drjonicewebb.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and op...

In this episode, Kristen helps you understand the three parts of yourself and how you can work through them so you can have a healthy relationship with yourself and others.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational...

In this episode, Kristen talks with Dr. Michael and Dr. Barbara Grossman about making relationships thrive and the secrets to having a lasting romantic partnership. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and infor...

In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first steps to breaking free from it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educa...

In this episode, Kristen talks about addiction, the different types and stages of addiction, and how you can break free from them.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is bei...

In this episode, Kristen talks about inner child work, why it's so powerful, and what are the ways to start your inner child healing.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is...

In this episode, Kristen talks with Vasavi Kumar about gaining the courage to free yourself by saying it out loud - showing up your authentic self without the fear of being judged.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educ...

In this episode, Kristen talks with Dr. Stacie about how to bring ease and flow to your life, and reconnect with your authentic self.   Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is...

In this encore episode, Kristen talks about triangulation, how it affects your relationships, and how to stop this toxic pattern.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is bein...

In this episode, Kristen shares some key ways to be a better listener and how listening can improve your relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided...

In this episode, Kristen talks with Aprille Franks about second-guessing yourself and how to stop it so you can experience true freedom and happiness.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purp...

In this episode, Kristen shares the 10 tips for overcoming your fear of rejection, the different types of rejection, and how do you work through them. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purpo...

In this episode, Kristen talks about insecurity, where it really comes from, and helpful strategies to help you move through it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being...