Close the Chapter Podcast with Kristen Boice

In this episode, Kristen takes a deep dive into the top 10 ways we self-sabotage and how to stop this vicious cycle.  Related resources: Why Are You So Defensive : https://bit.ly/3Sn1RyL   Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational...

In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to identify the signs and symptoms, personal experience with burnout and how to work through it. www.amymangueira.com The Path to Break Free from Burnout:  https://forms.wix.com/r/7014648882944541497 Subscribe and Get a free 5-day journal at www.kriste...

In this episode, Kristen talks with Jake Eagle, a former psychotherapist for 27 years and now a meta-therapist and co-author of "The Power of Awe," about how accessing flow and the emotion of awe help reduce chronic pain, stress, loneliness, depression and anxiety.  www.thepowerofawe.com   Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't...

In this episode, Kristen talks with María-Victoria Albina, NP, MPH. Victoria, a holistic nurse practitioner, master certified life coach, and breathwork facilitator, about codependency, how it impacts our nervous system, how to break free from looking to others for your acceptance and how to reconnect with yourself and your body.  https://victoriaalbina.com/ https://victoriaalbina.com/podcast/   S...

In this encore episode, Kristen interviews Nancy Levin, author of "Setting Boundaries Will Set You Free,"'about her healing journey from childhood wounds and divorce, how to set healthy boundaries and speak your truth. https://www.nancylevin.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real...

In this episode, Kristen talks about catastrophizing, why you catastrophize, how it prevents you from being yourself, and how you can overcome it. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any fo...

In this episode, Kristen talks about displacement and why it's important to be aware of this type of defense mechanism along with some examples and how to handle it. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/c...

In this episode, Kristen talks about some themes in intimate relationships, why are people afraid of intimacy and closeness, and how to overcome them. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in an...

In this episode, Kristen talks about the psychology of a new year and how you reframe your new year's resolution with an authentic mindset. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. Thi...

In this episode, Kristen talks about getting feedback from your kids (no matter their ages) as a parent, some personal examples of getting feedback and why it's one of the most important elements in parenting. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool...

In this episode, Kristen talks about how to surrender and accept each moment as it is, and her own process of acceptance and surrendering. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This...

In this episode, Kristen talks with her dear friend, Laura Reagan, LCSW-C, an integrative trauma therapist and host of Therapy Chat Podcast, about attachment styles and how they impact your relationships.   traumatherapistnetwork.com traumatherapistnetwork.com/podcast-category/therapy-chat-podcast   This information is being provided to you for educational and informational purposes only. It is be...

In this episode, Kristen talks about why transparency is the key to joy, happiness and connection, and the ways you can become more transparent.  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any for...

In this episode, Kristen talks with Justin Bethoney, Psych NP, a nurse practitioner and author of The Mental Wellness Diet, Ancient Wisdom, Evolving Science, Modern-Day Options, about  medications, different types and viewpoints on medications that will help you along as you explore healthy modalities for your healing process.  www.justinbethoneynp.com This information is being provided to you for...

In this episode, Kristen talks with Rachel Butler Dorneanu, LPC, NCC, an Individual and Premarital Couples Psychotherapist, about what it's really like being a Highly Sensitive Person (HSP) and how to cope with it. www.sagecounselingtherapyandwellness.com This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about idea...

In this episode, Kristen talks with Carrie Bock, LPC-MHSP, owner of By the Well Counseling, about letting go of control and the ways to deal with anxiety and life's uncertainties.  www.bythewellcounseling.com This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool...

In this episode, Kristen talks with  Reina Lombardi, ATR-BC, ATCS, LMHC-QS, founder of Florida Art Therapy Sevices, about using art therapy to help recover from natural disaster and heal trauma.  https://floridaarttherapyservices.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress managemen...

In this episode, Kristen talks about how to cultivate compassion and empathy, and why empathy is essential to healing.  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to...

In this episode, Kristen talks with Dr. Manoj Krishna, an author and former spine surgeon, about how to end suffering and work through anxiety and pain. https://humanwisdom.me/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psyc...

In this episode, Kristen talks with Alicia Robertson, an author, speaker, and trained life & divorce coach, about healing and discovering your true self after divorce and some important keys when navigating a separation or divorce. www.lemonadelife.ca This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on...

In this episode, Kristen talks with Rachel Hall, MS., LMHC, a Licensed Mental Health Counselor, EMDR and Brainspotting-Trained, about shame and how to break free from it so you can move from surviving to thriving.  https://pathwaystohealingcounseling.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about idea...

In this episode, Kristen talks with Amelia Kriss, CPCC, RDT about how to overcome perfectionism and guilt in motherhood and some helpful ways to explore and heal birth story and trauma. http://ameliakriss.com/ https://ameliakriss.com/soft-cheese This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stres...

In this episode, Kristen talks with Alyssa Pfennig, an intuitive business coach, digital marketing strategist, and a certified yoga therapist, about how to stop seeking approval from others so you can create the life that you desire for yourself. https://alyssapfennig.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educ...

In this episode, Kristen talks with Katie Lear, a licensed counselor, play therapist and author, about how to talk to children and teens about grief and death, and some practical tools to help them cope with grief.  https://www.katielear.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress m...

In this episode, Kristen talks with Dr. Sonya Lott, a Prolonged Grief Disorder Specialist and CEO of CEMPSYCH, LLC, about 5 myths about grief, how grief and loss affect your well-being, and how to cope with it.  https://drsonyalott.com/ https://prolongedgrief.columbia.edu/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educ...