Close the Chapter Podcast with Kristen Boice

In this episode, Kristen sits down with Kayley Hamilton, a two-time Emmy award-winning celebrity news reporter and founder of Kayley Media. Kayley shares her incredible journey from a shy girl with big dreams to confidently interviewing Hollywood's elite on the red carpet. They share some valuable tips for conquering self-doubt and pursuing your own aspirations. www.uplvlagency.com Subscribe and g...

In this episode, Kristen talks with Tim Desmond, a psychotherapist, and best-selling author, about the profound concept of transforming suffering through self-compassion. They delve into the power of embracing pain with love while also cultivating joy in life.  https://timdesmond.net/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve...

In this episode, Kristen sits down with Jana Wilson, author of "The Wise Little One: A Prescriptive Memoir - Learning to Love and Listen to My Inner Child." They delve into Jana's remarkable healing journey, connecting with her inner child, and the importance of self-work and inner guidance.  www.janawilson.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the ch...

In this episode, Kristen sits down with Brenda Stephens, a licensed professional clinical counselor who works solely with survivors of narcissistic abuse and Brtrauma. They delve into the truth about narcissism and the process of healing from narcissistic abuse. They also explore the three types of narcissists and highlight the red flags to watch out for in narcissistic relationships. ca.stephenst...

In this episode, Kristen interviews  Nancy   Jane  Smith, a licensed professional counselor and high functioning anxiety expert. They delve into the topic of high functioning anxiety, discussing its impact, strategies for coping with it, and the importance of self-loyalty.  Nancy shares her personal journey and insights, offering valuable perspectives on understanding and navigating high functioni...

In this episode, Kristen welcomes Dr. Karol Darsa, the author of "The Trauma Map" to discuss her book and the  five  steps to reconnecting with oneself. They explore the journey many individuals go through to shed beliefs that no longer serve them and work through their past to live more fully in the present. www.karoldarsa.com Subscribe and Get a free 5-day journal at www.kristendboice.com to beg...

In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.  https://sarahpeyton.com/ Subscribe and Get a free 5-day journal at www.kristend...

In this episode, Kristen talks with Moshe Ratson, a psychotherapist and author of "Anger is Your Compass: Harness the Wisdom of Anger and Transform Your Life," about getting uncomfortable with emotions, specifically anger. They discuss the distinction between anger and aggression, the needs underlying anger, and how to work through feeling unseen and unheard when expressing our needs to others. ww...

In this episode, Kristen talks with Dr. Christy Gibson, author of "The Modern Trauma Toolkit," about healing chronic pain and trauma with a focus on shifting healthcare paradigms. Dr. Gibson shares insights on trauma's impact on the mind-body system and the importance of self-compassion and mental flexibility in managing chronic pain. www.christinegibson.net Subscribe and Get a free 5-day journal...

In this episode, Kristen talks with Suzanne Anderson, author of "Finding Your Way Back: A Guide to Reclaiming Your True Self," about navigating the challenging journey of healing after trauma and loss. They share practical strategies and empowering perspectives to guide you on your path to self-restoration. mysterialwoman.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin...

In this episode, Kristen talks with Donna Kendrick, a financial planner and author who specializes in helping widows and widowers navigate the financial aspects of their loss. They discuss the importance of addressing the shame and fear associated with finances and providing resources and support for those going through grief and transition. www.widow-wisdom.com Subscribe and Get a free 5-day jour...

In this episode, Kristen talks with Taylor Elyse Morrison, a founder, facilitator coach, and serial entrepreneur, about the importance of self-care and the journey to becoming one's own self-care expert. They delve into various self-care practices and strategies for nurturing personal well-being without guilt or shame. https://www.taylorelyse.com/ Subscribe and Get a free 5-day journal at www.kris...

In this episode, Kristen talks with Vasavi Kumar, the author of the book "Say it Out Loud," about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery. https://www.vasavikumar.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the ch...

In this episode, Kristen talks with Dr. Nicole Brathwaite, a board-certified psychiatrist with expertise in trauma-informed care and mental health about trauma focusing on school shootings, the importance of acknowledging the abnormality and devastation of school shootings, and how to support the mental and emotional well-being of children, teachers, and parents impacted by violence. www.wellminds...

In this episode, Kristen talks with Dina Scippa, Founder and CEO of Enough Labs about the power of unlearning. They delve into Dina's personal journey with shame and the inner critic, and how unlearning can be a painful but necessary process for personal growth and moving forward. www.enoughlabs.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on wha...

In this episode, Kristen talks with Kenneth Nixon, Jr., an African American Baptist Minister and author about his traumatic birth story and how being born into crisis has impacted his life. www.authorkennethnixon.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being pro...

In this episode, Kristen talks about the difference between shame and guilt, how shame can be passed down through generations and some healthy ways to work through it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational pu...

In this encore episode, Kristen debunks the 10 relationship myths and provides practical advice on how to communicate better and have deeper intimacy in your relationship. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informationa...

In this episode, Kristen talks with returning guest, Victoria Albina, a holistic nurse practitioner, master-certified life coach, and breathwork facilitator, about some of the factors influencing body image, how trauma affects body image and some helpful tips if you're struggling with body image issues. https://victoriaalbina.com/ https://victoriaalbina.com/podcast/ Subscribe and Get a free 5-day...

In this episode, Kristen talks about what a parent-child dynamic looks like, how it plays out in romantic relationships and how to work through it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is b...

In this episode, Kristen talks with Mayor Chris Jensen and Elizabeth White, CEO of The Well Counseling and Consulting Group, about mental health among athletes, challenges in sports and how to work through them. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided...

In this episode, Kristen talks with Connor Beaton, the founder of ManTalks and author of Men's Work , about the impact of early exposure to pornography, how pornography is tied into shadow sides, and how shadow work helps you become more true to yourself and live an authentic life.  https://mantalks.com/ https://mantalks.com/mens-work-book/       Subscribe and Get a free 5-day journal at www.krist...

In this episode, Kristen talks with Debbie Ausburn, the author of Raising Other People's Children, about Debbie's experience being a foster parent and a stepmom, parenting challenges and how she overcame them.  https://www.debbieausburn.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This...

In this episode, Kristen talks with Richard Capriola, a mental health and substance abuse counselor and author of The Addicted Child, about addiction and substance abuse among teens pre-and-post-COVID-19 and some useful tips and recommendations on parenting teens struggling with addictions. https://helptheaddictedchild.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin c...

In this episode, Kristen talks with Johanna Lynn, a highly trained systemic therapist and founder of The Family Imprint Institute, about how family imprints play out in your life and how to set healthy boundaries in your relationships.  https://johannalynn.ca/ Johanna Lynn's free boundary class on Thursday, March 2nd at noon EST. https://johannalynn.activehosted.com/f/63   Subscribe and Get a free...