Close the Chapter Podcast with Kristen Boice

In this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jackie Wielick. They delve into communication challenges, attachment wounds, and strategies for fostering emotional safety and vulnerability within relationships. www.helpforhighconflictcouples.com   Subscribe and get a free 5-day journal at www.kristen...

In this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental health issues. www.staceyfreedenthal.com   Subscribe a...

In this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every conversation can transform relationships. www.drheatherbrowne.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being prov...

In this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-reflection, setting boundaries, and cultivating gratitude.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided t...

In this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing for a fulfilling start to the new year.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for education...

In this episode, Kristen shares key questions to start your year right. Discover how answering these questions can guide you toward self-awareness, intentional living, and meaningful goals. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educationa...

In this episode, Kristen explores why we rush to fix others' pain and the power of simply listening. She shares insights on embracing discomfort, fostering authentic connections, and finding healing through empathy.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being pr...

In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth. www.drluana.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the c...

In this episode, Kristen and her guest, Ashley Davis Bush, a licensed psychotherapist, and author, delve into the essential role of acceptance in healing. They share insights on overcoming fear, navigating grief and loss, and the journey towards self-acceptance. www.ashleydavisbush.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serv...

In this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication. www.amygreensmith.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and ope...

In this episode, Kristen talks with Erica Komisar, a clinical social worker, psychoanalyst, and author, about the pivotal role of early childhood development and attachment in shaping a healthy family. They explore the profound impact a mother's role in the first three years has on a child's overall well-being.   www.ericakomisar.com   Subscribe and get a free 5-day journal at www.kristendboice.co...

In this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challenging childhoods and family dynamics can lead to codependency and share some helpful strategies to build healthier relationships and boundaries. www.sharonmartincounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin cl...

In this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion. www.self-compassion.org   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter o...

In this episode, Kristen interviews Eliza VanCort, a survivor, speaker, and author, about her journey from childhood trauma to claiming space in her life. They highlight the significance of "flipping the script" and discuss the key aspects of claiming space.   www.elizavancort.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve y...

In this episode, Kristen talks with Dr. Raja Selvam, a licensed clinical psychologist and creator of integral somatic psychology. They discuss the power of feeling and processing emotions throughout the body. integralsomaticpsychology.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This in...

In this episode, Kristen delves into the topic of emotional neglect, sharing her previous conversation with Dr. Jonice Webb, a recognized psychologist and best-selling author. They explore emotional childhood neglect, its symptoms, common coping mechanisms and the path to reconnecting with suppressed emotions for healing. drjonicewebb.com   Subscribe and get a free 5-day journal at www.kristendboi...

In this episode, Kristen sits down with Ritu, an award-winning empowerment coach and author, to explore the transformative journey of authenticity. They share some practical strategies and personal anecdotes that will empower you to shed the burden of performing and embrace your true self.  www.bhasinconsulting.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing th...

In this episode, Kristen talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring its role in enhancing self-awareness and personal growth.  www.journeytowholeness.health   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This...

In this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective communication during and after a divorce. They discuss practical strategies to enhance communication, set boundaries, and prioritize self-awareness, emphasizing the importance of making choices that promote a peaceful co-parenting dynamic. www.mikkigardner...

In this episode, Kristen talks with Dr. Pauline Boss, an educator and author, to explore the concept of ambiguous loss and its profound impact on individuals and families. They discuss practical ways to deal with this kind of grief, drawing from Dr. Pauline's expertise. This conversation offers valuable insights for anyone facing the challenges of uncertain loss. www.ambiguousloss.com   Subscribe...

In this episode, Kristen sits down with Dr. Tanya Stephenson, a mental health and peak performance coach and clinical hypnotherapist, to explore the profound importance of self-awareness in both personal and relational growth. The conversation delves into practical steps and strategies for cultivating self-awareness, offering valuable guidance for anyone seeking to enhance their self-understanding...

In this episode, Kristen talks with Stan Tatkin, PsyD, MFT, author, and co-founder of the PACT Institute, about building better relationships, addressing common couple challenges, and strategies for making relationships last. www.thepactinstitute.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real...

In this episode, Kristen sits down with Gina Moffa, a licensed psychotherapist, and author, bringing almost two decades of experience in trauma and grief therapy. Their heartfelt conversation delves deeper into the multifaceted aspects of grief, discussing topics such as coping with loss, the importance of self-compassion, the power of cherished memories, and finding joy amidst the grieving journe...

In this episode, Kristen talks with author Laura Davis about her latest memoir "The Burning Light of Two Stars: A Mother-Daughter Story," delving into the journey of healing and reconciling the mother-daughter relationship. The conversation highlights the profound insights gained from navigating a challenging family dynamic. www.lauradavis.net   Subscribe and get a free 5-day journal at www.kriste...

In this episode, Kristen delves deep into the often-overlooked aspects of parenting, addressing the myth of unmet needs and emotional growth. She offers practical insights on empathy, fostering individuality, and nurturing your child's well-being. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you...