Close the Chapter Podcast with Kristen Boice

In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is...

In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.    www.take2minutes.org   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doe...

In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing t...

In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.    www.israanasir.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open th...

In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns.    Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you...

In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections. www.chronicillnesstraumastudies.com   Subscribe and get a free 5-day journal at www.kriste...

In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the c...

In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and...

In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information i...

In this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations.   tessbrigham.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapt...

In this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational...

In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support. saraavantstover.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn'...

In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being pr...

In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes...

In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of  journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the...

In this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therapist/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin...

In this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the rea...

In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Health Monday. They delve into the significant impact of social media on teen mental health, exploring challenges, communication barriers, and coping strategies amidst the pressures of online platforms.   Subscribe and get a free 5-day journal at www.kris...

In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real y...

In this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn...

In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical advice on self-awareness and staying calm during tough conversations.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is bei...

In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to you for ed...

In this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss navigating relationship dynamics and offer practical tips for moving forward. www.dennababul.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.  ...

In this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you.   This information is being provided to...

In this episode, Kristen talks with  Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth.   www.amandakuda.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This inform...