Close the Chapter Podcast with Kristen Boice

In this episode, Kristen talks about the freeze response, what happens during a freeze response, and how you can overcome it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being pro...

In this episode, Kristen talks about the spotlight effect, how it impacts your anxiety, and ways to work through it.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to...

In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It...

In this episode, Kristen talks about the origin of people pleasing and how it has come to be known as The Fawn Response. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided...

In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to work through it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and inf...

In this episode, Kristen talks about the anxiety and fear that is plaguing the world and how to tend to yourself during this difficult time. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only....

In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and self reflection. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and in...

In this episode, Kristen reveals the hard truths about relationships -- what makes then work, what makes them fail. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to y...

In this episode, Kristen talks about self-doubt, where did it come from and how do we move forward and through it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to yo...

In this episode, Kristen talks about avoidance coping and why it creates additional stress and misery in your life. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to y...

In this episode, Kristen gives you powerful questions to help you reflect and transform into your real authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided t...

In this encore episode recorded in May 2020, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, about her experience in healing from a paralyzing anxiety disorder to achieving peace and happiness. https://priscillawarnerbooks.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what...

In this episode, Kristen talks with coach, podcaster, and soon to be author, Sam Led, about his journey and how he helps people live fearlessly, especially those with ADHD, OCD and Anxiety. www.samledconsulting.com Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information...

In this episode, Kristen Talks with her husband, Mark, about  shame and how it plays out it in men. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate yo...

In this episode, Kristen talks about Betrayal and how to rebuild trust so you can move forward and heal the relationship. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provide...

In this episode, Kristen talks about how to recognize the three patterns that lead to disconnection and how to stop them.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provid...

In this episode, Kristen talks to Dr. Sylvia Kalicinski about better understanding the impacts of loneliness, childhood trauma, and healing.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only....

In this episode, Kristen talks about what keeps many people stuck, paralyzed, and unclear in their goals and ambitions. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided...

In this episode, Kristen talks with Dr. Dana Harron about being in a relationship with someone with an eating disorder and how to understand and support them in their journey. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educationa...

In this episode, Kristen talks with Elizabeth Cush, LCPC about having compassion for yourself when you make mistakes.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided t...

In this episode, Kristen helps you differentiate between the "conditioned" you and your True Authentic Self. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to e...

In this episode, Kristen the first step of healing after we find awareness, by taking full responsibility for our thoughts, emotions, actions and inactions. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational...

In this episode, Kristen speaks with the Mayor of Noblesville, Indiana, Chris Jensen, on how to approach apologies sincerely without sounding defensive or superficial. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and in...

In this episode, Kristen talks about parental enmeshment, a relationship between two or more people in which personal boundaries are permeable and unclear. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational ...

In this episode, Kristen Interviews Gina Moffa about how to move through grief and become a stronger and more authentic you. www.ginamoffa.com Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only...