Close the Chapter Podcast with Kristen Boice

In this episode, Kristen talks about how leaning into pain can be a gateway to healing, growing and becoming the real authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is be...

In this episode, Kristen talks with Audrey Stimpson and her journey to deal with ADHD and how she learned to make it an advantage rather than an obstacle. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational p...

In this episode, Kristen talks with Noblesville Mayor Chris Jensen about identifying your defenses, how they block connections and ways to work through them.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and information...

In this episode, Kristen explains how attaching to people or outcomes sets us up for pain and suffering what you can do to let go. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is bein...

In this episode, Kristen talks with Mayor of Noblesvile about how people can manage fear, anxiety and uncertainty in these troubling times. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. I...

In this episode, Kristen shares the 14 signs you were parentified-- what it is, how it impacts you and how you work through it. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being p...

In this encore of episode 47, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty and Running On Empty No More  - about how to heal from childhood emotional neglect. https://drjonicewebb.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and op...

In this episode, Kristen talks about the question she tells every person to ask themselves when they begin therapy.  It is a life changing question that can make a huge difference in making progress and getting unstuck. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This informa...

In this Encore episode, Kristen interviews Hilary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For more FREE resources on emotions and emotional health, visit:  Hilaryjacobshendel.com Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you...

In this episode, Kristen talks about how to identify shame stories that keep you stuck and how to break the cycle to improve your well being and relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purpos...

In this episode, Kristen talks about four communications patterns and how to use this knowledge to build stronger relationships and create more confidence in your abilities. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and inform...

In this episode, Kristen talks about triangulation - one of the most unhealthy toxic relationship behaviors - what is it, why it is important, how does it impacts you, and how you can overcome it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for...

In this episode, the second of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional wellness of first responders and law enforcement with trauma experiences. We would like to add a trigger warning to this episode due to the sensitivity of the topics discussed. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin clo...

In this episode, the first of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional wellness of first responders and law enforcement with trauma experiences. We would like to add a trigger warning to this episode due to the sensitivity of the topics discussed. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources...

In this episode, Kristen talks about your Shadow Sides and how to heal and grow into a better version of you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate yo...

In this episode, Kristen talks about one of the most common issues that she sees in almost every situation, and is foundational to maintaining healthy intimate relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and infor...

Back by popular demand, In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.  Includes a new introduction by Kristen. The Boundary Palooza workshops:  www.terricole.com/workshop Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the...

In this episode, Kristen talks about how responding with "I'm Fine" when are not, kills the opportunity for you to properly communicate how you feel to loved ones. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational pu...

In this episode, Kristen talks about the disconnection in families, and the key to healthy communications that bring the family together. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being p...

In this episode, Kristen talks about how comparison is the thief of joy, and how awareness is half the battle to reclaiming your life and the authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes...

In this episode, Kristen describes how to face the fear of confrontation in order to communicate your perspective clearly and effectively. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being...

Back by popular demand, Kristen welcomes her husband, Mark Boice, as special guest to discuss the keys to creating emotional connections that last. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It...

In this episode, Kristen deconstructs Hiding and how to break the patterns to reveal the authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you abou...

In this episode, Kristen talks about the Imposter Syndrome - what it is, how to break free from it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about id...

In this episode, Kristen talks about how to overcome  perfectionism - what is at the root, and how to break the cycle. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to e...