Close the Chapter Podcast with Kristen Boice

In this episode, Kristen talks about Toxic Positivity--what it is and how to get rid of the Toxic part without losing the positivity. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provi...

In this 100th episode of the close the chapter podcast, Kristen and her husband, Mark Boice, talk about how to create truth, safety and connection in your personal relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and i...

In this episode, Kristen gives you helpful strategies to approach conflict with confidence and compassion for healthy connected relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is be...

In this episode, Kristen busts 10 myths associated with relationships and outlines how to create healthier relationships with yourself and others. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It i...

In this episode, Kristen takes a deeper dive into how dependencies can control your life and how you can return to the authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provi...

In this episode, Kristen talks about avoidance - why we do it and how to overcome it to reveal the real, authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to...

In this episode, Kristen talks about a topic that comes up regularly - Boundaries - something everybody struggles with throughout their lives. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is be...

In this episode, Kristen talks about weariness, or emotional exhaustion, and how to work through it to get to the other side. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to y...

In this episode, Kristen tells you how to break free from the one thing that ruins all relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about...

In this episode, Kristen talks about the best ways to build lasting and meaningful connections with your kids and teens. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to...

In this episode, Kristen presents the 9 things that we expect from people that we should let go of. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about id...

In this episode Kristen talks about how to stick with a change and make it sustainable by being honest with ourselves and have a willingness to look within. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes...

In this episode, Kristen gives you 11 habits to break that will help you become your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you ab...

In this episode, Kristen how to rise up in the mist of heartache, fear, anxiety to discover your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to ed...

In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It...

In this episode, Kristen explains the three ways to effectively work through shame, anxiety and guilt that people feel - and is often amplified - during the holidays. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational...

In this episode Kristen talks about getting out of a funk, unstuck from "the blahs", through to the other side to your true authentic self. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being...

In this Episode, Kristen talks Richa Badami, host of the Freedom From Trauma Series, available at http://www.richabadami.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to yo...

In this episode, Kristen describes the repetitive habitual patterns that need broken to heal family relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educa...

In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about how to heal loneliness while we transition into the holiday season. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. I...

In this episode, Kristen breaks down the 10 ways to find your voice and communicate effectively. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas...

In this episode, Kristen lists the top 10 "breakups" that are necessary to achieve peace, happiness and lasting loving relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provi...

In this episode, Kristen talks with Mary Maas about how to break patterns that create toxic relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you a...

In this episode, Kristen goes deep with Jason Tarnow, licensed therapist, about how he helps his clients heal from Trauma. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...

In this episode, Kristen talks with Happiness expert Simon Benn, about building confidence from within and how to create connection with other people including our children. www. Simon Benn.co.uk Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for...