Clean Plates

In this powerful episode of Clean Plates , I sit down with Evan Slaughter (fit2serve1). Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth. Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he...

In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness. From managing sleepless nights to making conscious dietary choices, and from finding moment...

In this episode of Clean Plates , we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training. Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances...

🎧 Episode Summary: In this episode of Clean Plates , I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives. You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily...

📌 Description: In this episode of Clean Plates , host Brian Romain sits down with Bryce Brenton, the passionate owner of Frank's Butcher Shop in Wyoming. Together, they explore the journey of beef from the open range to your dinner plate—and why it matters. Bryce shares his experience running a family-owned butcher shop, diving into the values of sustainable ranching , transparency in food so...

Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses. Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur. Listen as she shares her passion for cooking, the challenges of running a business, and her inspiring experience on a Gordon Ramsay show. Whether you're a foodie or an asp...

In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know. We delve into the interplay between food, health, and spiritual growth. We highlight how that eating is an act of energy exchange and explore the spiritual aspects of food, such as faith and intentionality. Key topics include wa...

Summary: In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more. Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition. We explore the interplay betwee...

In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company. The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin health and their commitment to sustainability and local sourcing. They dive into their entrepreneurial roo...

In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios. We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building community connections through food. Keith shares his personal eating habits, thoughts on nutrition,...

In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating experience with traditional hot sauces overpowering the flavor of food. He discusses the challenges of scaling...

In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections. Haley shares her passion for baking as a way to bring people together, her travel goals to explore global cuisines, and her mission to foster stronger...

In this sweet episode of Clean Plates, I sit down for an interview with Brandon Munoz, the owner of Stir Pan Creamery, a Colorado-based Thai rolled ice cream shop. We discuss the inspiration behind starting the shop, the unique process of making Thai rolled ice cream, challenges faced in the early days, popular flavors, and the daily routine of running the business. Brandon also shares his persona...

On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition. He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and nutrition can work together. He introduces the basic survival needs—shelter, water, fire, and food—and discuss...

In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds. Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating. He reflects on his evolving relationship with food and highlights the significance of holistic health, emphasizing nutrition, sleep, h...

In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ. Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance between energy needs and his woodworking responsibilities. We discuss the importance of maintaining a h...

In this episode of Clean Plates I have the ultimate experience interviewing Johnny Haddock. Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health. With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable....

In this episode of Clean Plates I have the absolute pleasure of having a dynamic conversation with my close friend and Chef, Scott McDonald. Scott is a culinary enthusiast, advocate for sustainable food practices, and a devoted gardener. With a deep love for the art of cooking, Scott has dedicated his career to exploring the intersection of food, health, and the environment. He believes that the j...

In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody. Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating. With a background in psychology and a personal journey of overcoming childhood trauma, she provides invaluable insights i...

In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi. Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast. Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as the 75 Hard challenge, finding a balance between strictness and flexibility, simplifying nutrition, the...

In this episode of Clean Plates I interview Jourdan Samuel, the founder of Evo Hemp. We discuss his mission and inspiration behind the company. Evo Hemp aims to revitalize American farming by helping farmers convert their crops to hemp, which offers economic benefits and is a sustainable and renewable resource. The conversation explores the different varieties of hemp and its uses in industrial pr...

In this episode of Clean Plates I have the pleasure of interviewing my dear friend Alex Furtak. Alex and I delve deeply into the multifaceted realm of health and wellness in their conversation. We start by acknowledging how podcasts have been instrumental in sparking their interest in these topics, leading us to explore various aspects such as nutrition in sports and the shortcomings of the curren...

In this episode of Clean Plates, I am delighted to have Ryan Maguire on the show! I discuss with Ryan McGuire his background in teaching survival skills and his involvement with the outdoors. We also talk about Ryan's Guinness World Record for the furthest distance on an air bike in 24 hours. Ryan shares his recent adventure in Saudi Arabia and Dubai and how nutrition plays a part in his wilde...

In this episode of Clean Plates, I interview Austin Nicholas, also known as the Wilderness Father, about his journey as an advocate for wilderness content and conservation. He emphasizes the value of hunting and gardening as ways to actively participate in the process of food production, as well as knowing where your food comes from. Austin also discusses his approach to parenting, supporting his...

In this episode of Clean Plates, Jess Cushenberry shares her personal journey and expertise in nutrition and exercise science. She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and listening to your body. Overall, Jess's story and insights provide valuable lessons on navigating rel...