Clean Plates

In this episode of Clean Plates, we interview Mike Adella, a performance coach, about his approach to nutrition and training. Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how eliminating gluten and dairy has improved his sleep and overall health. Mike also talks about his journey in...

In this episode of Clean Plates, we get in to a captivating conversation with Sam Moore, the founder of Hazlo, a drink for dreamers and doers. Sam shares his journey from growing up in the vibrant food culture of Chicago suburbs to becoming an entrepreneur focused on creating a better drinking alternative. Through personal anecdotes and insights, Sam explores the pivotal moments that led him to em...

In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits. We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the...

Description: In this episode of "Clean Plates" we uncover the remarkable story of Dan, a man whose journey from homelessness to entrepreneurship is nothing short of inspiring. Dan's path was filled with challenges from the start. Despite facing personal setbacks and financial struggles, he made the courageous decision to pursue his passion for fitness, leaving behind a stable job to...

Jason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement. Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to empower listeners to make meaningful changes in their lives. After experiencing his own journey of self-...

Episode Guide: 1. Brian's Food History 2. Growing Up in Overland Park 3. Journey in the Restaurants 4. What to look forward to with Clean Plates In each episode, we'll delve into the rich tapestry of cuisines from around the globe, exploring the history, culture, and stories behind the dishes we love. From mouthwatering recipes passed down through generations to the latest food trends swee...

Welcome to the Clean Plates, where every bite tells a story! I'm your host Brian Romain, and I'm thrilled to embark on this delicious journey through the world of food with you. Whether you're a seasoned culinary enthusiast or just discovering your palate, get ready to tantalize your taste buds and expand your culinary horizons.