Clean Living Convos

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into ne...

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the  Your Mouth Matters  podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care look...

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life. We’re not here to shame how anyone feeds their baby—but we  are  here to question why formula companies are all...

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of  The Fifth Vital Sign , to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14. Lisa breaks down the myths we’ve been told, why the “pill period” isn’t a real period, and how hormo...

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice without the overwhelm or fear. ✨ Grab the   Naturally Nurtured Baby Guide   and use code  CONVO  for 1...

In this incredibly personal episode, I sit down with  Ashleigh (@healthyhappyash) —a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how that experience sparked a total shift toward a  low-tox lifestyle . Ashleigh opens up about the  emotion...

In this powerful episode, I sit down with  Alexandra , founder of  Just the Inserts , to discuss the often-overlooked topic of  informed consent  in the medical world. Alexandra shares how she went from feeling overwhelmed and confused as a new mom to building an empowering community that helps parents and patients make truly informed medical decisions. We dive into how to  read manufacturer inser...

In this episode, I sit down with Dr. Laura Koniver, known online as  The Intuition Physician , for a deep dive into  grounding —the simple act of connecting your body to the Earth and the science that backs it. We talk about how  being barefoot outside  or  touching a tree  can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her per...

We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at  AirDoctor , to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively. Helen breaks down the science behind  UltraHEPA filters , what common household items are sec...

Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with  Andrew Melrose , owner of  Melrose Mold Solutions , to finally demystify what mold is, how it really affects your health, and what to do if you suspect it’s in your home. Andrew shares everything from  how mold grows , the difference between  mold safe vs. mold free , what to look f...

In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dani opens up about her personal battle with skin issues, how switching to non-toxic products made a huge difference, and why exercise has become such a powerful part of her wellness journey. We dive deep into the components of a well-rounded fitness routine—...

Struggling with histamine intolerance? Check out Heather's incredibly helpful course all about ⁠Reversing Histamine Intolerance and MCAS here⁠ , plus you can use code HISTAMINE20 for 20% off. In this follow-up episode with Heather from Grounded Approach, (check out our first convo in  Episode 17 !) we dive deeper into the world of  histamine intolerance, gut healing, and common myths  around t...

Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of Tampon Tribe, about the hidden toxins in conventional period products and how they can affect your body. We break down why organic matters, the scary ingredients you should avoid, and how to choose safer options. Plus, we dive into the environmental impac...

Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a high school senior and founder of Doodle, a toxin-free school supplies brand. Ruhi shares how she discovered the hidden dangers in everyday classroom products and took action to create safer alternatives. We also discuss how to get teens to care about tox...

Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years of unexplained health struggles to discovering the impact of food, toxins, and lifestyle changes. Through small but meaningful shifts, she transformed her health and fertility, leading to a toxin-free life. Tune in for an inspiring conversation about...

Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about the shocking ingredients hiding in most toilet paper brands. From PFAS, bleach, and formaldehyde to the environmental impact of traditional toilet paper, we uncover the health risks and sustainability concerns that come with this everyday product. Lear...

Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, free ways to start detoxing your home without stress. From ditching hidden toxins in everyday products to practical steps you can take today, this episode is all about making clean living easy and manageable. Plus, I answer listener questions on EMFs,...

Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passionate about ensuring all families have access to why it’s important to avoid artificial food dyes. In today’s episode we cover:  The Cawood’s personal experience and reactions to food dyes Why are synthetic dyes a problem How do food dyes negatively af...

We are lucky to have so many wellness tools available these days, but it can be hard to know which ones to use. Melissa Van Riper from Clearlight Saunas talks through different wellness therapies, why they’re beneficial, and how to use them. In this episode we cover… The difference between infrared and regular sauna Benefits of sauna and research Using sauna for detoxifying, including postpartum H...

Save $55 off any of Kate's courses with code CleanLiving: Check out First Foods Plan Here Check out Mama Baby Biome here Check out Feedy Picky Eaters here Can you prevent or reverse picky eating in your child? Today we talk with Kate Pope (@WildNutritionist), certified nutritionist and GAPS practitioner. We cover A LOT of ground in regards to gut health including: What is the GAPS nutritional...

Today I chat with Melanie Petschke, a dear friend and founder of Crunchi. Originally a nurse practitioner, Melanie is a genius with ingredient knowledge. In this episode we cover: What is body burden What our skin absorbs The problem with ingredients in personal care products What we need to avoid Fragrance - what they’re hiding How did we get to this place? Regulations (and lack thereof) on beaut...

With over 265,000 followers on Instagram and a popular practice in California, Dr. Joel Warsh is a huge advocate for holistic family health. In this episode we discuss: What integrative medicine is Why we need to “parent at our Child’s pace” and trust our parenting gut Current childhood health stats Dr. Joel’s “SEEDS of wellbeing”  Why cooking at home is best Toxins to avoid in our home  How to no...

Heather ( @Grounded Approach ) helped me solve my histamine intolerance, and now she’s sharing the why and how behind the growing histamine issues we’re facing. Check out her incredibly helpful course all about Reversing Histamine Intolerance and MCAS here , plus you can use code HISTAMINE20 for 20% off. In this episode we cover: Why a low histamine diet isn’t the fix The problem with antiobiotics...

Shreya Patel and Kasey Norton from Hyve Clean join to share about how cleaning products impact your health, concerns with conventional cleaning products, and how to find toxin free alternatives. In this episode we discuss: How toxic conventional cleaning products are VOC concerns and indoor air pollution  Greenwashing and transparency issues What to look for in a clean product Why you don’t always...

Angel and Zach Greenfield join me to dive deep into water and why it's so important to filter your water. In this episode we cover: What contaminants can be in water How to check your water City water vs well water Filtering more than just drinking water Which water filter do you need? Expectations / efficacy of filtration Third party lab testing on filters Structured water You can learn more...